To feel better as well as build the habits of a healthy lifestyle.

I would like to hit 210 @ 10% at some point in my life.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

To glorify God with my body

Getting bigger, stronger, and better looking than ever before!

Happy New Years! Goal for first phase is to gain intense muscular endurance, and to bring weight back up to 70kg. 4 weeks of supersets, giant sets, and short rests, OW!

gain 5 pounds of lean muscle

I will compete.

Get lean (8.5% BF by 3 Mar 10) Grow my arms, shoulders, & calves. Lean out my midsection.

within 12 weeks get under 10% body fat

Ready to make 2009 your best competitive season EVER? I can help! Contact me for more info! Trust me... I have worked with every type! From UFC Champ Chuck Lidell to your everyday housewife. We are all champs in the making... we just need the ri

Huh?

Wasting away to everything!

I want to always improve and not look back.

I want to better control my diabetes, and manage my cholesterol with Bodybuilding. I want to drop my body fat by 3% by December-24 2009.

Just to be better.