I need to make up for lost time! Gonna drop to 250lbs then re-assess.

I'd like to reveal my abs! Shred it up buddy!

Contest prep for 2010 begins Nov 28, 2010!!!!

Weigh 200 pounds with < 8% BF!

Gain 25 pouns of muscle in 2009

I want to be be able to take of my shirt and walk around with pride!

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Bringing Up Everything while staying relatively lean and Having Fun doing it!

I'm finally giving up the Diet Coke.........Ouch!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Gain muscle and minimise bodyfat.

I will compete.

To Get ABS like **XNick EdgeX**