New PR bench press! 495lb raw!

Wants to fit into a size medium like I fit into a size small.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

TIME TO HIT 260

I want to get bigger and also work on my calves and thighs.

Improve enough to be competitive at the NPC USA in 2010.

support is the key to success. To live stong, help motive others and have fun with all this fitness i'm doin!lol

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

Pack on some muscle and stay lean.

I'm looking to continue to develop and change my body.

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

I've hit my first goal, now on to my second I want to compete in the next 6 months

I've hit my plateau and need to kick it in another gear.

NOW WE'RE TALKING VIDEO STATUS!!! PITT was a bomb ass time!

lose 20 pounds, get ripped.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Gain muscle mass and loose fat!

!!! SAY NO MORE !!!