Bodybuilding.com Information Motivation Supplementation
in:
ToDaChange
10%
bf
184.8 Lbs.
wt
6'0"
ht
BodySpace Member
ToDaChange
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Reputation:

Member Since: Oct 8, 2011

Last Visit: Feb 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
to become like fitness models.

Progress & Goals

BEFORE
Oct 8, 2011
CURRENT
Nov 8, 2011
View All

166.3 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
184.8
Lbs.
Apr 16, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-03,2011-11-14,2011-12-02,2012-02-27,2012-04-16
165,162.8,169.4,171.6,184.8
%
2011-11-03,2011-12-02,2012-04-16
18,9,10
Lbs.
2011-11-03,2011-11-14,2011-12-02,2012-02-27,2012-04-16
135.3,133.5,154.2,156.2,166.3
View All

LATEST MEASUREMENTS

  • Waist
    35.4" a gain of 1.2" in 48 days
    Apr 16, 2012
  • Arms
    13.4" a gain of 0.4" in 48 days
    Apr 16, 2012
  • Chest
    40.2" a gain of 0.4" in 48 days
    Apr 16, 2012
  • Thighs
    22" a gain of 1.2" in 48 days
    Apr 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ToDaChange has not added any program information.

My Nutrition Program View My Full Nutrition Program

ToDaChange has not added any program information.

My Supplement Program View My Full Supplement Program

ToDaChange has not added any program information.

My Motivation Program View My Full Motivation Program

ToDaChange has not added any program information.

What ToDaChange Is Up To

ToDaChange is now friends with RaaaR.

Jul 1, 2012

ToDaChange is now friends with frankky4fingers.

Jun 27, 2012

ToDaChange is now friends with jmelanson.

Jun 25, 2012

ToDaChange is now friends with Webber91.

Jun 4, 2012

ToDaChange is now friends with JoshR324.

May 26, 2012

ToDaChange is now friends with ireneabd.

May 22, 2012

ToDaChange why da fuk my height changed?

Apr 18, 2012 |
Flagged as spam
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ToDaChange updated his body fat from 9% to 10%, a gain of 1% in 135 days.

10%
Apr 16, 2012

ToDaChange updated his weight from 171.6 Lbs. to 184.8 Lbs., a 13.2 Lb. gain in 48 days.

184.8 Lbs.
Apr 16, 2012

ToDaChange is now friends with Christiandadrum.

Apr 3, 2012

About Me

About Me:
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Visitor Comments

ToDaChange has no comments on his page.

Information. Motivation. Supplementation.

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