Member Since: Jul 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 63
Overall: 1,947
Forum Posts: 199 BodyBlog Entries: 13 Comments to Others: 422 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 2:17pmLast Forum Post: Never Last Photo Upload : Jul 15, 2008 11:03pmLast Profile Update: Jul 19, 2008 9:19pmLast Blog Post : Jul 1, 2008 1:13pm
Real Name: ANTHONY
Sex: Male
Age: 35
Location: California, United States
Occupation: THE ZOO
Personal Website:
Gym: BODYXCHANGE
Gym Location: bakersfield,
When I Started: Jan, 2006
How I Started: Like alot of folks I watched Pumping Iron. Like 100 times!! GOT HOOKED!! Love the feeling. The pumped sensation is the best!!
Why I Love It: THE WAY IT MAKES U FEEL!!! IT MAKES U STAY focused n disciplined in the gym n out of the gym!! N THE FACT THAT MOST PEOPLE DONT UNDERSTAND IT!
How I Stay Motivated: By seeing the results. its the small improvements that keep me coming back for more, also love to lift heavy!
BB Accomplishments: MADE ME A BETTER PERSON, TO HAVE INNER STRENGTH, N ABLE TO GET THRU LIFES OBSTACLES!!!
Forum Signature: Obstacles are those frightful things you see when u take your eyes off your goal.
Jul 5, 2008 Jul 6, 2008
LOVE THE COLOR!!!
getting ready to start my set
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): BELIEVE U ME !!!! U HAVE NOTHING!!!! N NEVER WILL!!!
Goal (Long): Continue 2 add lean muscle
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 1, 2008 1:13pm
TODAY I TRIED A DIFFERENT APPROACH. FIRST I CHECKED MY EGO AT THE DOOR, WENT TO BENCHPRESS, 205 FOR 12, 185 FOR 15, 155 FOR 15,135 FOR 20!!! TALK BOUT PUMPED!!!! NO REST N DOWN TO MY NECK!!! GREAT DROP SET. THEN SUPER SETTED SOME MACHINES AND WENT TO DIPS. DID AS MANY AS I COULD 4 THREE...
Started: May 01, 2007
Reason: great protein, taste great n no carbs no sugar
Started: Jan 01, 2008
Reason: xcellent preworkout drink
Started: May 01, 2008
Reason: great 4 preworkout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 199 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 2:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
rideing quads with my wife, going to the beach, movies, spending time with our for pugs
Magazines:
Healthy Foods:
steak, tuna, chicken, n veggies
Cheat Foods:
Workout Music:
[ Leave TnK4ever a Comment
Endeavourer [ View Profile ] Today, 8:10pm
Hey man, how's your training goin?
mundos_kook2 [ View Profile ] Today, 8:57am
Thank you....I gotta get this diet in line though.
USeePaula [ View Profile ] Today, 7:45am
Back on schedule but feeling my age this week. Need to get out of bakersfield for some fresh air.
KLTexas [ View Profile ] Jul 19, 2008 9:26pm
Sounds good Tony! TTYL!
KLTexas [ View Profile ] Jul 19, 2008 9:17pm
LMAO-this is true!!
KLTexas [ View Profile ] Jul 19, 2008 9:09pm
Seriously??? I thought only us Texans got robbed of our utility money-lol!
KLTexas [ View Profile ] Jul 19, 2008 9:05pm
Just got mine-almost $400!!
KLTexas [ View Profile ] Jul 19, 2008 9:01pm
Awesome-love the beach-my fav place in the whole world! You having good weather there? It's so freakin' hot here!
Belles [ View Profile ] Jul 19, 2008 2:04pm
Hey! how's it going? I just got a chance to get on the site and catch up this week. Your profile pic looks awesome!!!!
KLTexas [ View Profile ] Jul 19, 2008 9:35am
I had a great week-post competition is always fun w/a little extra food in the belly! How is your training?
KLTexas [ View Profile ] Jul 18, 2008 9:15pm
I really like you new pics-great job!!!
amysuds [ View Profile ] Jul 18, 2008 5:40pm
Thanks my friend!
muscles4jenny [ View Profile ] Jul 18, 2008 4:53pm
The beach sounds fun. my dog loves the lake, and beach also. Have great time!
119Crystal [ View Profile ] Jul 18, 2008 1:48pm
Thank you!! I can see a change in the progress pic! I really enjoy being able to see a difference.
muscles4jenny [ View Profile ] Jul 18, 2008 1:32pm
I love friday's too. Going to the lake this wkend for boating and sun, how bout u?
KLTexas [ View Profile ] Jul 18, 2008 12:39pm
Well, I didn't place but came very close according to the score sheets. I'm ok w/it b/c I got some great feeback from the judges so we push forward, right? How are you??
LBravo [ View Profile ] Jul 18, 2008 11:59am
Thank you. You know, there is always room for improvement. :0) Keepin my head in the game.
LBravo [ View Profile ] Jul 18, 2008 11:54am
Have an awesome weekend!!
muscles4jenny [ View Profile ] Jul 18, 2008 11:25am
Happy Friday!
USeePaula [ View Profile ] Jul 18, 2008 7:36am
Sounds like that works for you. Most guys don't do that much cardio, but its very important part of fitness.
