Be 150 pounds by Dec 31st and be able to wear a bikini by my 30th birthday. 36 lbs down, 17 lbs to go. I'm on my way!
Goal (Long):
I have always wanted a beautiful body that I can flaunt (flaunt in a good way, lol). I want to turn heads, not that I can't turn heads now but it feels good when people notice you. Don't get me wrong, I don't like to be the center of attention but some attention is always good. I would like to reach the weight of 150 pounds so I have about 44 pounds to lose and overall I want to live a healthy lifestyle and live as long as possible for my daughter. I'm very confident in myself now and very confident that I can reach my goals.
What type of nutrition plan are you currently following? Give full details.
I eat no more than 1500-1600 calories per day no matter what I eat but I do try to keep it healthy. I also like to treat myself once or twice a week with a cup of ice cream or something else not so low in fat.I eat no more than 1500-1600 calories per day no matter what I eat but I do try to keep it healthy. I also like to treat myself once or twice a week with a cup of ice cream or something else not so lo...more
- Updated Jul 5, 2009 4:55pm
What is your favorite cardiovascular exercise? Why?
HIIT because 20 minutes of this is more effective than an hour walking on the treadmill. You also burn twice as many calories in a shorter length of time.
- Updated Jul 5, 2009 4:51pm
What is your cardio exercise plan?
I just basically do HIIT 3x a week on the treadmill for 10 minutes each session working my way up to 15 or 20 minutes. Its tough but well worth it.
I am losing weight a good constant pace and I am very pleased. I have lost a total of 32 pounds now and can't even believe that I have made it this far. I'm 18 pounds away from my goal weight of 150...YAY!!!....The problem I am having is with my stomach. I am losing weight and inches but...
It was my pleasure to drop by and offer my support. I believe we can all use a positive comment every now and then and you definitely earned it. Fitness is like a marathon run rather than a short sprint, but one of the great things about it is that after a short while the benefits start showing themselves and provide extra motivation, which helps you continue forward. Keep believing and achieving.
I want to wish you all the best as you work towards your fitness goals. From where you were to where you are now shows tremendous determination and strength of spirit. You are a wonderful inspiration to so many others Keep up the wonderful work. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
Girl a pound that's good cuz it aint 5lbs. Hang in there you will reach your goal. I'm ok for now. I'm about to do Stevep78 fat loss plan to try an get this off.
Yeah, I'm at day 11. Doing pretty good. Just a couple of small mishaps, but losing inches and feeling better. I'm glad you are losing so steadily. I can't seem to lose unless I AM on a stringent diet lol! :)
~L~
I LOVE your hair! It's so beautiful like that!
And as for the working out, you will do it, don't worry, don't give up! Focus on what you want and how you have to get there. <3
~L~
You are coming along VERY well and I like your bikini! I know squats help with lifting the butt and will make it look higher and more round. Good luck!
Your new avi is beautiful :) It's is funny you want your booty to grow and I want mine to shrink some -- wish we could trade :) you are doing awesome! The tummy will go in time, it is shrinking now, it looks much better than the beginning pics, keep it up!
~L~
I'm doing okay. My progress has stalled because my diet isn't clean but I haven't put any weight or inches back on. I'm working more on reducing bodyfat and building endurance...gotta clean up my diet! Congrats to you though! Keep DOIN WORK'
