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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 30, 2013
CURRENT BODY FAT
8
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2012-09-17,2013-01-30
155,165
Nov 19, 2012
175 Lbs.
%
2012-09-17,2013-01-30
9,8
Nov 17, 2012
5 %
Lbs.
2012-09-17,2013-01-30
141.1,151.8
Programs
My Workout Philosophy View My Full Workout Program
Tmarine11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tmarine11 has not added any program information.
My Supplement Program View My Full Supplement Program
Tmarine11 has not added any program information.
My Motivation Program View My Full Motivation Program
Tmarine11 has not added any program information.
Visitor Comments
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Tmarine11 updated his weight from 155 Lbs. to 165 Lbs., a 10 Lb. gain in 135 days.