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7-11-08
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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Mar 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 4,815
Forum Posts: 79
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Feb 21, 2009 4:52pm
Last Forum Post: Dec 20, 2008 8:49pm
Last Photo Upload: Oct 22, 2008 8:43pm
Last Profile Update: Oct 27, 2008 5:27pm
Last Blog Post: Mar 21, 2007 10:43pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 41
Stalking (?) : 15
Inspiring (?) : 0

Tligon91

Overall Goal:  Goal is to keep the weight i gained, and possibly add more quickly, and manage it during basketball season!

Fit Status:  Tligon91 has not entered a Fit Status.  Ask Tligon91 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Thomas Ligon
Sex:
Male
Age:
21
Location:
Ozark, Missouri, United States
Occupation:
Student/Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Well, I realized that to excel in sports and become an all around better athlete will take a dedicated workout. The coaches made all athletes take weight class. From then on I've gained a passion in lifting, and becoming stronger. I live and feed in the weight room now.
Why I Love It:
Its give me better overall self confidence, less fatigue, gaining muscle, getting compliments, plays major role in sports.
How I Stay Motivated:
If i want to become a Division 1 athlete its going take dedication, and intensity to advance to the College Level.
BB Accomplishments:
I've recently put on a solid +12 lbs.
Forum Signature:
Name: Thomas Age: 19 Height: 6'6 Weight: 210 Years Lifting: 4
Last Updated: Oct 27, 2008 5:20pm

What Tligon91 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 20, 2006 Oct 22, 2008
SKINNY Yup
I have put on alot since then :D
210 PDS!
Last Updated: Oct 27, 2008 5:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 5:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 27, 2008 5:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal is to keep the weight i gained, and possibly add more quickly, and manage it during basketball season!
Goal (Long):
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Oct 27, 2008 5:27pm

Members That Inspire Tligon91:
Tligon91 does not have inspirational members yet.

BodyAnswers
Tligon91 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 27, 2008 5:27pm

Videos of Tligon91
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 12:48pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 121
Last Updated: Mar 19, 2007 12:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 21, 2007 10:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Aug 26, 2008
Reason: Great PH, worked phenomenal!
Applied Nutriceuticals NeoVar, 110 Capsules
Started: Sep 26, 2008
Reason: Great creatine product!
Clif Builder's Bar, Box Of 12, Peanut Butter
Started: Oct 01, 2008
Reason: Great Tasting Protein Bar! Cheap and Effective!
Product Not Found  read more »
Last Updated: Oct 27, 2008 5:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dont Be Soft
Number Of Posts: 79 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 4, 2009 4:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (56)









Last Updated: Aug 29, 2007 9:49pm

Visitor Comments (26)
[ Leave Tligon91 a Comment ]
PrimeTime3 [ View Profile ]
Jun 24, 2009 6:08pm
hey i hade some good results but i have switched to cell tech hardcore i like both
Upload your profile picture! Goddess38DD [ View Profile ]
Nov 4, 2008 9:37am
I love your pics. Are you single? My name is Lawler. I hopr you like my pics and profile too. Contact me directly mb_lawler@yahoo.com www.webscutest.com/goddess38DD I promise you won't be disappointed 8'>
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 10:19pm
good luck with that goal man!
Upload your profile picture! swimfit250 [ View Profile ]
Jun 8, 2008 8:03am
great job. I'll be a freshman next year and I wish I could have your physique by then. But I dount it because I'm really small for my age
Concentration curl Jarryd07 [ View Profile ]
Feb 28, 2008 2:27pm
Hey Bro Looking good for a 16year old How much did you weigh when u started out lifting
Guest Richard (tiger04) guest
Oct 2, 2007 11:06pm
just passing through. ur progress is wow! just wanted to know did u have ne update pics; keep up the hard work!
Upload your profile picture! alex91 [ View Profile ]
Jun 1, 2007 1:28pm
great body. u play basketball?
mm crash1 [ View Profile ]
May 6, 2007 4:00pm
looking great!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Apr 16, 2007 4:03am
yeah, EAT!!! lol... you can lift you brains out, but if your not eeeeaaaatttting you WILL NOT GROW!! anyhelp? lol
PrimeTime3 [ View Profile ]
Apr 15, 2007 10:48pm
hey man thanks cell mass by bsn is really good and im doing a two week spread right now so i dont over train so it gives my muscules more time to rest and dont do the same work out change it up at least twice a month so you body does not gt used to the same workout keep them guessing
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Apr 9, 2007 3:54am
20 lbs? you got that kat!! thanks for the add! hows it going?
Upload your profile picture! act1 [ View Profile ]
Apr 6, 2007 1:38pm
You look like you're doing really great to me. With your height, you sure have the potential to add a lot of weight and become super awesome! take care! :-)
me DanTheMan786 [ View Profile ]
Mar 27, 2007 2:27pm
Lookin good. Keep it up Im gonna have some new progress pics in about a week
Upload your profile picture! MuscleAgent [ View Profile ]
Mar 27, 2007 5:21am
-Tremendous frame for 15. Will take a longer time to fill it up with muscle, but once you do----LOOK OUT!
Steve0178 [ View Profile ]
Mar 26, 2007 10:11pm
Judging from your pics your progess is great man
sixpackabs [ View Profile ]
Mar 26, 2007 9:35pm
awesome progress bro keep it up
Upload your profile picture! andreb [ View Profile ]
Mar 21, 2007 4:26pm
You've already done a great job on the muscle and definition and have every right to be happy with that. It'll take time to fill out that tall frame but with the effort shown already you'll certainly get there. Best of luck with your goals.
Steve0178 [ View Profile ]
Mar 20, 2007 10:17pm
creapure is great man, if it works for ya stick with it!
me DanTheMan786 [ View Profile ]
Mar 20, 2007 2:37pm
Your goin good urself. Bein 6'6 u can deff put on some serious mass. Just Give it some time. L8er
sixpackabs [ View Profile ]
Mar 20, 2007 10:48am
Looking awesome bud! Great abs. solid athletic built 6'6.. that tall bro Damn! peace out !
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