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After 6 monthes of training Flex Ab
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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Mar 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 3,580
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2007 6:51pm
Last Forum Post: Aug 29, 2007 8:55pm
Last Photo Upload: May 5, 2007 11:19pm
Last Profile Update: Aug 29, 2007 8:49pm
Last Blog Post: Mar 21, 2007 10:43pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 40
Stalking (?) : 16
Tligon91

"My goal is to gain 20 pounds in Muscle Mass by the end of Summer 2007!"

Personal Info And Background:
Real Name: Thomas Ligon
Sex: Male
Age: 16
Location:
Occupation: Student/Athlete
Personal Website: http://www.myspace.com/tligon91
Gym: Ozark High School
Gym Location: OHS
When I Started: Aug, 2006
How I Started: Well, I realized that to excel in sports and become an all around better athlete will take a dedicated workout. The coaches made all athletes take weight class. From then on I've gained a passion in lifting, and becoming stronger. I live and feed in the weight room now.
Why I Love It: Its give me better overall self confidence, less fatigue, gaining muscle, getting compliments, plays major role in sports.
How I Stay Motivated: If i want to become a Division 1 athlete its going take dedication, and intensity to advance to the College Level.
BB Accomplishments:
Forum Signature: Name: Thomas
Age: 16
Height: 6'6
Weight: 200
Years Lifting: 2
Body Fat: 6.7%
Last Updated: Mar 19, 2007 11:40am

Progress Pictures
Jun 20, 2006 Mar 26, 2007
SKINNY An Ab Flex
I have put on alot since then :D  I feel so much better
Last Updated: Mar 26, 2007 7:03pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2007 11:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 19, 2007 11:16am

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to gain 20 pounds in Muscle Mass by the end of Summer 2007!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2007 11:41am

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 19, 2007 11:41am

Videos of Tligon91
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 11:48am

Favorite Bodybuilding And Fitness Videos
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Jay Cutler Tribute Video
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Last Updated: Mar 19, 2007 11:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 21, 2007 10:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jan 05, 2007
Reason: 
PrimaForce Primal EAA, 1091 Grams, Refreshing Lemonade
Started: Feb 01, 2007
Reason: 
PrimaForce CreaForm, 1000 Grams
Started: Mar 01, 2007
Reason: To gain muscle mass quicker.
Last Updated: Mar 19, 2007 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dont Be Soft
Number Of Posts: 35 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 13, 2007 8:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (56)
defixon
At my best
 

BurningHeart
Front Double Biceps
 

jacked in MI
Close-up
 

vunguyen12
Month 12
 

brewu4
 

marcos chacon
 

buffteen
Shadows
 

BB is 4 life :)
 

idreamofnumber1
197 lbs
 

Last Updated: Aug 29, 2007 8:49pm

Visitor Comments (23)
[ Leave Tligon91 a Comment ]
Upload your profile picture! swimfit250 [ View Profile ]
Jun 8, 2008 7:03am
great job. I'll be a freshman next year and I wish I could have your physique by then. But I dount it because I'm really small for my age
Concentration curl Jarryd07 [ View Profile ]
Feb 28, 2008 1:27pm
Hey Bro Looking good for a 16year old How much did you weigh when u started out lifting
Guest Richard (tiger04) guest
Oct 2, 2007 10:06pm
just passing through. ur progress is wow! just wanted to know did u have ne update pics; keep up the hard work!
Upload your profile picture! alex91 [ View Profile ]
Jun 1, 2007 12:28pm
great body. u play basketball?
mm crash1 [ View Profile ]
May 6, 2007 3:00pm
looking great!
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Apr 16, 2007 3:03am
yeah, EAT!!! lol... you can lift you brains out, but if your not eeeeaaaatttting you WILL NOT GROW!! anyhelp? lol
PrimeTime3 [ View Profile ]
Apr 15, 2007 9:48pm
hey man thanks cell mass by bsn is really good and im doing a two week spread right now so i dont over train so it gives my muscules more time to rest and dont do the same work out change it up at least twice a month so you body does not gt used to the same workout keep them guessing
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Apr 9, 2007 2:54am
20 lbs? you got that kat!! thanks for the add! hows it going?
Upload your profile picture! act1 [ View Profile ]
Apr 6, 2007 12:38pm
You look like you're doing really great to me. With your height, you sure have the potential to add a lot of weight and become super awesome! take care! :-)
me DanTheMan786 [ View Profile ]
Mar 27, 2007 1:27pm
Lookin good. Keep it up Im gonna have some new progress pics in about a week
Upload your profile picture! MuscleAgent [ View Profile ]
Mar 27, 2007 4:21am
-Tremendous frame for 15. Will take a longer time to fill it up with muscle, but once you do----LOOK OUT!
195lbs on the cut Steve0178 [ View Profile ]
Mar 26, 2007 9:11pm
Judging from your pics your progess is great man
new me sixpackabs [ View Profile ]
Mar 26, 2007 8:35pm
awesome progress bro keep it up
Upload your profile picture! andreb [ View Profile ]
Mar 21, 2007 3:26pm
You've already done a great job on the muscle and definition and have every right to be happy with that. It'll take time to fill out that tall frame but with the effort shown already you'll certainly get there. Best of luck with your goals.
195lbs on the cut Steve0178 [ View Profile ]
Mar 20, 2007 9:17pm
creapure is great man, if it works for ya stick with it!
me DanTheMan786 [ View Profile ]
Mar 20, 2007 1:37pm
Your goin good urself. Bein 6'6 u can deff put on some serious mass. Just Give it some time. L8er
new me sixpackabs [ View Profile ]
Mar 20, 2007 9:48am
Looking awesome bud! Great abs. solid athletic built 6'6.. that tall bro Damn! peace out !
195lbs on the cut Steve0178 [ View Profile ]
Mar 20, 2007 8:25am
Green mag is probably my favorite suplement hands down. I also like gylcergrow and purple wraath
195lbs on the cut Steve0178 [ View Profile ]
Mar 19, 2007 8:58pm
Thanks man, if you stick with it you will be huge by the time your my age!
Close-up jacked in MI [ View Profile ]
Mar 19, 2007 4:16pm
Thanks for the add Thomas. You have built an impressive foundation to pack that additional 20 lbs of lean muscle onto. Keep training strong.
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