TkOliTk 
"I want to Gain Muscle."
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To:
Infiniteblaq
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From:
TkOliTk
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May 14, 2009 4:29pm
Hey bro, actually just started Layne Nortons contest prep for dieting, it's goin well :D. I'm on 1,900 cals a day, 200-217g Protein, 150-195g Carbs, and 35-49g Fat, calories are a little low, but that's what was suggested and it's only for 3-4 weeks to hopefully really lean out :D. Here's a link to the article if you wanna give it a read http://www.bodybuilding.com/fun/layne36.htm
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To:
latvia1230
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From:
TkOliTk
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May 12, 2009 5:43am
Thanks man, appreciate it :D. Solid phsique you got, keep at it!
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To:
BEhave
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From:
TkOliTk
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Apr 23, 2009 8:02pm
I've got a new workout journal bro! New power based routine, and i'm back to lean bulking now :D lemme know what you think.
http://forum.bodybuilding.com/showthread.php?t=115849371
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To:
BEhave
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From:
TkOliTk
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Apr 20, 2009 8:33pm
Do it man. I actually posted some pics today http://forum.bodybuilding.com/showthread.php?t=115759931
Thinkin of clean bulking soon, wot you think man?
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To:
BEhave
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From:
TkOliTk
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Apr 19, 2009 6:40am
Thanks bro, i've really stepped up the cut now :D, More pics in a few pics to a month. Should be lean by then!
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To:
ciberbrat
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From:
TkOliTk
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Jan 9, 2009 11:51am
Thanks man, far from huge though, your a big size yourself, far bigger than I am man :D keep at it!
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To:
krocknw
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From:
TkOliTk
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Dec 30, 2008 9:51am
big arms, chest, delts and abs man, big n lean!
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To:
tkmikee
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From:
TkOliTk
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Dec 15, 2008 11:00am
Hellooooo
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To:
st3v3
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From:
TkOliTk
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Dec 14, 2008 3:13pm
Lookin' strong n lean bro keep at it!
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To:
lancs_hotpot
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From:
TkOliTk
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Dec 13, 2008 3:51am
lookin big fellow uk'er
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To:
Energetical
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From:
TkOliTk
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Dec 13, 2008 3:40am
You got msn bro, would like to talk to you about traingin and wotnot
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To:
BEhave
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From:
TkOliTk
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Dec 13, 2008 3:34am
You got msn or somethin bro?
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To:
BEhave
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From:
TkOliTk
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Dec 11, 2008 3:34pm
Wicked! I'm actually increasing weights while cutting bodyfat man, i was actually shocked that lifts are still going up!
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To:
BEhave
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From:
TkOliTk
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Dec 11, 2008 3:20pm
2 pounds a month, that's good man, you know it's all lean gains :D
once I finish cutting down i'ma slowly gain mass like your doing
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To:
dvbuilder
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From:
TkOliTk
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Dec 11, 2008 1:43pm
lookin good n lean man, good job.
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To:
BEhave
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From:
TkOliTk
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Dec 11, 2008 1:30pm
Cool, what're you at now, and how much do you gain like monthly?
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To:
Bondons
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From:
TkOliTk
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Dec 11, 2008 1:21pm
hey man, look'n solid, wot weight u tryin to get to long term?
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To:
BEhave
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From:
TkOliTk
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Dec 11, 2008 3:09am
Looks good man, solid shoulders, do you have a short term and long term goal?
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To:
BEhave
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From:
TkOliTk
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Dec 10, 2008 2:07pm
Good athletic lean build bro, what's your diet like?
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