Member Since: Oct 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 6
Overall: 2,784
Forum Posts: 936 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Oct 30, 2009 6:50pmLast Forum Post : Jun 5, 2009 3:14pmLast Photo Upload: Never Last Profile Update: Nov 12, 2008 2:55pmLast Blog Post : Dec 8, 2008 1:38pm
TkOliTk
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Real Name:
Sex: Male
Age: 19
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Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=115849371
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 936 View All Posts
Posts Per Day: 2.09
Last Activity: Oct 30, 2009 6:46pm
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[ Leave TkOliTk a Comment
Dodoz [ View Profile ] Sep 3, 2009 8:44pm
great traps and delts, hopefully mine will look the same when i cut, im taller tho
Infiniteblaq [ View Profile ] May 18, 2009 8:46am
The contest prep link did not work. Can you email the link to me? Infiniteblaq@yahoo.com thanks///
Infiniteblaq [ View Profile ] May 14, 2009 2:44pm
Sup man? what are you doing for leaning up?
Rob Anderson [ View Profile ] May 12, 2009 8:12pm
thanks for the add bro. keep growing SWOLE!
latvia1230 [ View Profile ] May 11, 2009 1:16am
nice results! great evolution, man!
BEhave [ View Profile ] Apr 20, 2009 7:05pm
I got to get some new pics too. Seen a lot of back improvement.
BEhave [ View Profile ] Apr 7, 2009 12:44pm
Seen the updated pics. Looking swole
TrailrParkTrash [ View Profile ] Jan 23, 2009 8:49am
Looking jacked! keep it up!
socalbeachjock [ View Profile ] Jan 21, 2009 9:10am
i agree with the others..you look great. i wish i would have started out at a younger age. Keep pushing yourself bro!
Abdominator [ View Profile ] Jan 18, 2009 12:50pm
You look fantastic, for 18. You should've seen ME! I was pathetic. But hey... you gotta start somewhere.
ciberbrat [ View Profile ] Jan 8, 2009 6:46pm
Dude, you are huge!
krocknw [ View Profile ] Jan 7, 2009 11:53am
thx brah, strong delts man
st3v3 [ View Profile ] Dec 29, 2008 1:17pm
Thanks man you're looking big yourself
lancs_hotpot [ View Profile ] Dec 29, 2008 9:59am
nice pic mate good luck with the goals
BEhave [ View Profile ] Dec 13, 2008 7:17pm
Naw I never use it.
BEhave [ View Profile ] Dec 12, 2008 6:11am
It's the way to go.
Bondons [ View Profile ] Dec 11, 2008 3:34pm
My goal right now is 200...but I think thats a long way away.
BEhave [ View Profile ] Dec 11, 2008 3:30pm
Its the best way in my opinion. I used to just try to gain as much as possible, but gained a lot of fat too, and not much strength. Your sure your gains are lean when you bulk up slower. I'm stronger now than I was at 185 a year ago. Measurements are just as big too.
BEhave [ View Profile ] Dec 11, 2008 2:14pm
I have only gain like 6 or so pounds in the last 3 months. Mostly just training strength wise and trying to stay lean. I was about 173-175 last time I weighed myself in the morning.
BEhave [ View Profile ] Dec 11, 2008 9:37am
short term goal is 185, long term goal is 210 or so
