Titanium_Tim 
""Have no way as way and have no limitation as limitation"."
|
MONDAY 1 HOUR WORKOUT
30 MIN
Bench:
135lbs x 15
225lbs x 8
275lbs x 6
315lbs x 3
365lbs x 2
385lbs x 1-2
Pausing for 2-3 seconds on chest
365lbs x 2-3
365lbs x 2-3
365lbs x 2-3
315lbs x 6
315lbs x 6
315lbs x 6
15 MIN
Dips:
4 sets of 50
15 MIN
Scull Crushers:
125lbs x 10
135lbs x 10
155lbs x 5-7
Tuesday: Rest
Wednesday: Rest
Thursday: Same routine as Monday
Friday: Rest
SATURDAY 1 HOUR WORKOUT
15 MIN
Bent Over Rows:
100lbs x 10
110lbs x 10
120lbs x 8-10
15 MIN
Upright Rows:
125lbs x 10
135lbs x 10
155lbs x 5-7
15 MIN
Pull Downs:
200lbs x 10
210lbs x 8-10
220lbs x 8-10
10 MIN
Preacher Curls:
30lbs x 15
30lbs x 15
30lbs x 15
5 MIN
Hammer Curls burn out set in one setting:
30lbs x 15
20lbs x 15
7.5lbs x 15 |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
