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Workout Program:
MONDAY 1 HOUR WORKOUT
30 MIN
Bench:
135lbs x 15
225lbs x 8
275lbs x 6
315lbs x 3
365lbs x 2
385lbs x 1-2
Pausing for 2-3 seconds on chest
365lbs x 2-3
365lbs x 2-3
365lbs x 2-3
315lbs x 6
315lbs x 6
315lbs x 6