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TitanFB11
"to push my body towards ultimate conditioning and strength and one day fight for teamshoot!"

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BodyBlog
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Progress & Goals
Workout Tracker (22)
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Progress Pictures


Oldest Newest
Nov 2, 2009 Nov 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 8.0 lb (3.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Jan 12, 2009 Nov 30, 2009 Feb 2, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 145.0 lb (65.9 kg) 142.0 lb (64.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2009 145.0 lb (65.9 kg) -3.0 lb (-1.4 kg) -2.0 %
Oct 31, 2009 148.0 lb (67.3 kg) -5.5 lb (-2.5 kg) -3.6 %
Oct 18, 2009 153.5 lb (69.8 kg) 2.5 lb (1.1 kg) 1.7 %
Sep 22, 2009 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Sep 15, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 6.0 %
Current: 13.0 % Percent Change: 85.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 28, 2009 13.0 % -1.0 % -7.1 %
Sep 15, 2009 14.0 % 2.0 % 16.7 %
Jul 27, 2009 12.0 % 5.0 % 71.4 %
Jan 12, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2009 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jan 13, 2009 Nov 30, 2009 Feb 16, 2009 Goal Has Expired  
  10.5" (26.7 cm) 11.5" (29.2 cm) 11.0" (27.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 12, 2009 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
Feb 2, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 12, 2009 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 12, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 12, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 12, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Jan 12, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 12, 2009 37.0" (94.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 12, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 12, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 21.0 lb (9.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Jan 20, 2009 Nov 30, 2009 Feb 26, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 196.0 lb (89.1 kg) 200.0 lb (90.9 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
Jan 20, 2009 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 19.0 lb (8.6 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Jan 13, 2009 Nov 30, 2009 Feb 16, 2009 Goal Has Expired  
  271.0 lb (123.2 kg) 290.0 lb (131.8 kg) 291.0 lb (132.3 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 290.0 lb (131.8 kg) 19.0 lb (8.6 kg) 7.0 %
Jan 13, 2009 271.0 lb (123.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 36.0 lb (16.4 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 14, 2009 223.0 lb (101.4 kg) 36.0 lb (16.4 kg) 19.3 %
Jan 13, 2009 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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