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Titan3000
"Gain 15 pds of mass while keeping bodyfat low. To try an compete soon."

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BodyBlog (2)
Photos (32)
Progress & Goals
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Progress Pictures


Oldest Newest
Nov 7, 2006 Jul 15, 2008
Back Double Biceps-180

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Apr 4, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 24, 2008 13.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 24, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 24, 2008 29.0" (73.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 60.0 lb (27.3 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2009 361.0 lb (164.1 kg) 6.0 lb (2.7 kg) 1.7 %
Aug 25, 2008 355.0 lb (161.4 kg) 50.0 lb (22.7 kg) 16.4 %
Apr 24, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Apr 4, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 349.0 lb (158.6 kg) Change: 43.0 lb (19.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 25, 2009 392.0 lb (178.2 kg) 43.0 lb (19.5 kg) 12.3 %
Apr 24, 2008 349.0 lb (158.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2008 349.0 lb (158.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 58.0 lb (26.4 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 25, 2009 424.0 lb (192.7 kg) 58.0 lb (26.4 kg) 15.8 %
Apr 24, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2008 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 33.0 lb (15.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2008 143.0 lb (65.0 kg) 29.0 lb (13.2 kg) 25.4 %
Apr 24, 2008 114.0 lb (51.8 kg) 4.0 lb (1.8 kg) 3.6 %
Apr 4, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 17.0 lb (7.7 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2008 241.0 lb (109.5 kg) 17.0 lb (7.7 kg) 7.6 %
Apr 4, 2008 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 18.0 lb (8.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2008 239.0 lb (108.6 kg) 18.0 lb (8.2 kg) 8.1 %
Apr 4, 2008 221.0 lb (100.5 kg)


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