What tips would you give to others to help them stay motivated over the long-term?
Keep your faith and believe in God. Never give up on your dreams or goals.
- Updated Jul 11, 2008 9:54pm
What chest workout has worked best for you?
heres one routine:incline barbell press 5 sets pyramiding up in weight goin from 12 to 6 reps flat bench press 5 sets of 10 to 12 reps dips 4 sets of 10 reps flat flys 4 sets of 10 to 12 reps
- Updated Jul 11, 2008 9:52pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Jul 8, 2008 6:14pm
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