Last Visit: Today, 12:59pm Last Forum Post:Never Last Photo Upload: Jun 13, 2009 7:30pm Last Profile Update: Oct 25, 2009 8:51pm Last Blog Post: Dec 6, 2008 10:55am
Overall Goal: Gain 15 pds of mass while keeping bodyfat low.
To try an compete soon.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dennis W Galan
Sex:
Male
Age:
22
Location:
Stafford, Virginia, United States
Occupation:
upcoming young bodybuilder, personal trainer.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I've always loved lifting, reading muscle and fitness, flex
Why I Love It:
Love to be strong, i always liked to the heroes with the superstrength ( hulk, hercules) i love the thought of being the strongest one out there. Plus i wanna see how much more iron i can move the next time...
How I Stay Motivated:
I see myself on the Olympia stage getting 1st and finally being called the BEST!!!!!!!!!!
BB Accomplishments:
Just started lifting 2 yr's ago an its goin slow so nothing yet, ineed a good partner someone with workout and stage experiance if possible.
Gain 15 pds of mass while keeping bodyfat low.
To try an compete soon.
Goal (Long):
I wanna be between 200 and 205 pds of quality mass(muscular) with maybe just enough fat to where I still have good muscularity and shape but not overly smooth.
My main longterm goal is to one day become Mr. Olympia, to be called the best. If i can get it once I can say I was once the best.
What tips would you give to others to help them stay motivated over the long-term?
Keep your faith and believe in God. Never give up on your dreams or goals.
- Updated Jul 11, 2008 9:54pm
What chest workout has worked best for you?
heres one routine:incline barbell press 5 sets pyramiding up in weight goin from 12 to 6 reps flat bench press 5 sets of 10 to 12 reps dips 4 sets of 10 reps flat flys 4 sets of 10 to 12 reps
- Updated Jul 11, 2008 9:52pm
Do you tell your friends and/or family about your fitness goals?
Oh I'm sorry sweetie, I have had my PM's off because it's hard for me to find extra time to respond to them, especially during the middle of my move. I was offline for a while too. :(
Hi Dennis! I wanted to thank you for dropping by and leaving such nice compliments for me. Thank you for making my day. You have a great physique - lots of hard work there. Best wishes for much success with your training,
Jen
awesome physique in that blue thongs, you got my vote for the contest :)
are there any more pictures from the series? would be happy to receive a mail from you best martin
