Bodybuilding.com Information Motivation Supplementation
in:
Titan015
5%
bf
191.6 Lbs.
wt
5'8"
ht
BodySpace Member
Titan015
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Reputation:

Member Since: Apr 6, 2011

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Titus Frazier
age
24
gender
Male
location
Travis Afb, CA, US
gym
The HAWC
occupation
USAF
View All
Overall Goal
///
Compete
I want to stand tall with tree trunk legs completing wonderful body symmetry
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 16, 2013
CURRENT
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182 Lbs.

LEAN BODY MASS

9.6 Lbs.

BODY FAT

CURRENT WEIGHT
191.6
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-17,2011-07-12,2011-07-19,2011-08-17,2011-11-10,2012-12-16,2012-12-23,2013-01-10,2013-01-19,2013-04-25,2013-04-28
183,185,184,186,200,192,192,196.2,197.6,191.6,191.6
Jul 28, 2013
195 Lbs.
%
2011-07-12,2011-07-19,2011-08-17,2012-12-16,2012-12-23,2013-04-28
4.8,3.8,3.5,3,5,5
Jul 28, 2013
5 %
Lbs.
2011-06-17,2011-07-12,2011-07-19,2011-08-17,2011-11-10,2012-12-16,2012-12-23,2013-01-10,2013-01-19,2013-04-25,2013-04-28
174.2,176.1,177,179.5,193,186.2,182.4,186.4,187.7,182,182
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 1" in 104 days
    Apr 25, 2013
  • Arms
    16.5" no change in 104 days
    Apr 25, 2013
  • Chest
    46" a gain of 2" in 97 days
    Apr 25, 2013
  • Thighs
    23.5" a gain of 1" in 104 days
    Apr 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Titan015 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Titan015 has not added any program information.

My Supplement Program View My Full Supplement Program

Titan015 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

shhhhhhhoooooooot. pushing weight almost everyday is going to make me stronger and eventually BIGGER!

What Titan015 Is Up To

Titan015 is now friends with 89flip, Southcac24 and 2 others.

May 5, 2013

Titan015 added 3 new posts to his FitBoard.

May 5, 2013

Titan015 Back day today!! Ttime to spread them lats and get 'em big!!

Apr 28, 2013 |
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Titan015 updated his motivation level from 10/10 to 9/10.

Apr 28, 2013 |
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Titan015 So first day back to the gym in three days. Seems like it has been forever!! Shoulder day! The start of something new! Let's get it!!

Apr 18, 2013 |
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Titan015 updated his motivation level from 10/10 to 10/10.

Apr 18, 2013 |
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Titan015 is now friends with BeRoyal.

Feb 15, 2013

Titan015 Had two days off from the gym. Seems like forever. Today is game day. Time to work them shoulders and calves hard!!

Feb 3, 2013 |
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Titan015 updated his motivation level from 9/10 to 10/10.

Feb 3, 2013 |
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Titan015 Today was arms and calves day! great pump! woot woot (:

Jan 24, 2013 |
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Titan015 added the video Ropes On Deck.

Jan 23, 2013

Titan015 Today is the glorious back day!! woot woot! trying to achive that Cobra back...if you know what i mean!

Jan 23, 2013 |
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Titan015 is now friends with ClintDavidson.

Jan 22, 2013

Titan015 updated his weight from 196.2 Lbs. to 197.6 Lbs., a 1.4 Lb. gain in 9 days.

197.6 Lbs.
Jan 19, 2013 |
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Titan015 is inspired by Naturalgraham4.

Reason: After selecting this person and going through his profile, i see how highly motivated and it shows! He says he wants to give back unto others as in spreading his knowledge so others can train just like him! True inspiration. Exactly what i want to be like (:

Jan 17, 2013
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About Me

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Visitor Comments

Leave a Comment
Southcac24
Southcac24 Thanks for the add bro! May 5, 2013 8:55pm

Information. Motivation. Supplementation.

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