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Overall Goal
///
Gain Muscle
I Want to gain 30 lbs of muscle by next summers
Progress & Goals
BEFORE
CURRENT
140.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 11, 2013
CURRENT BODY FAT
11
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2010-03-15,2010-05-04,2010-06-28,2010-11-04,2011-08-29,2011-09-03,2013-02-10,2013-02-14,2013-04-11
134,140,136,140,140,150,153,155,158
%
2013-02-19
11
Lbs.
2010-03-15,2010-05-04,2010-06-28,2010-11-04,2011-08-29,2011-09-03,2013-02-10,2013-02-14,2013-04-11
119.3,124.6,121,124.6,124.6,133.5,136.2,137.9,140.6
Programs
My Workout Philosophy View My Full Workout Program
Tippmen has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tippmen has not added any program information.
My Supplement Program View My Full Supplement Program
Tippmen has not added any program information.
My Motivation Program View My Full Motivation Program
Tippmen has not added any program information.
Visitor Comments
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Tippmen updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 56 days.