Bodybuilding.com Information Motivation Supplementation
in:
Tio-Shamu
33.9%
bf
231.6 Lbs.
wt
5'8"
ht
BodySpace Member
Tio-Shamu
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Reputation:

Member Since: Aug 8, 2009

Last Visit: Yesterday, 4:22am

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BODYGROUPS

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INSPIRED BY

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real name
Juan
age
42
gender
Male
location
Cocoa, FL, US
gym
Home Gym
occupation
Clerical
Overall Goal
///
Transform My Body
To lose weight, build muscle and get my bodyfat down to 20%

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
May 19, 2013

153.1 Lbs.

LEAN BODY MASS

78.5 Lbs.

BODY FAT

CURRENT WEIGHT
231.6
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
33.9
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-08-08,2010-05-09,2010-10-17,2010-10-24,2011-01-16,2011-09-19,2011-10-02,2011-10-09,2011-10-22,2012-01-01,2012-01-08,2012-01-16,2012-01-23,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-28,2012-04-29,2012-05-06,2012-05-21,2012-05-28,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-09,2012-07-22,2012-07-23,2012-07-30,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-30,2012-10-06,2012-10-14,2012-10-21,2012-10-28,2012-12-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-07,2013-04-08,2013-04-14,2013-04-18,2013-04-21,2013-04-28,2013-05-05,2013-05-11,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-09,2013-06-18
258.5,252,245.3,240.8,244,241.7,231.4,230.5,229.4,239.1,241.8,236,236.4,243,239.8,237.9,237.5,237.4,236.2,240.5,241.5,241.4,242,239.4,240,240.7,238.5,234.7,231.9,231,229.6,228.9,229.9,227.5,232,230.7,234.1,230.4,227.4,232,237.7,232.1,232.6,233,231.1,232.6,232,237.3,232,232.9,225.4,220.8,219.2,216,216.4,216.4,215.9,228.1,219.2,223.2,222.2,222.2,227.5,228.1,226,229.5,234.6,231.6
%
2009-08-08,2010-05-09,2010-10-17,2011-01-16,2011-09-19,2011-10-02,2011-10-22,2012-01-01,2012-01-23,2012-04-01,2012-04-15,2012-04-28,2012-04-29,2012-05-06,2012-05-21,2012-05-28,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-09,2012-07-23,2012-07-30,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-30,2012-10-06,2012-10-14,2012-10-21,2012-10-28,2012-12-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-07,2013-04-08,2013-04-14,2013-04-18,2013-04-21,2013-04-28,2013-05-05,2013-05-11,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-09,2013-06-18
38.7,30,35.5,35.4,35.1,34,33.6,34.7,34.5,35.4,34.7,34.5,34.4,34.9,35,35.2,35.2,34.9,34.9,35.1,34.7,34,34,33.6,33.7,33.7,33.4,35,33.5,34.1,33.7,33.4,33.9,34.7,34.1,34.2,34.4,34,34,34,34.7,34.2,34.2,33.3,32.9,32.4,31.8,31.8,31.8,31.8,33.4,32.3,32.8,32.8,32.8,33.5,33.4,33,33.5,34.2,33.9
Lbs.
2009-08-08,2010-05-09,2010-10-17,2010-10-24,2011-01-16,2011-09-19,2011-10-02,2011-10-09,2011-10-22,2012-01-01,2012-01-08,2012-01-16,2012-01-23,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-28,2012-04-29,2012-05-06,2012-05-21,2012-05-28,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-09,2012-07-22,2012-07-23,2012-07-30,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-30,2012-10-06,2012-10-14,2012-10-21,2012-10-28,2012-12-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-07,2013-04-08,2013-04-14,2013-04-18,2013-04-21,2013-04-28,2013-05-05,2013-05-11,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-09,2013-06-18
158.5,176.4,158.2,155.3,157.6,156.9,152.7,152.1,152.3,156.1,157.9,154.1,154.8,157,154.9,155.3,155.1,155.5,154.9,156.6,157,156.4,156.8,155.8,156.2,156.2,155.7,153.3,153.1,152.5,152.5,151.8,152.4,151.5,150.8,153.4,154.3,152.8,151.4,153.4,155.2,153,153.1,152.8,152.5,153.5,153.1,155,152.7,153.2,150.3,148.2,148.2,147.3,147.6,147.6,147.2,151.9,148.4,150,149.3,149.3,151.3,151.9,151.4,152.6,154.4,153.1

LATEST MEASUREMENTS

  • Waist
    44" a loss of 3.5" in 83 days
    Mar 31, 2013
  • Arms
    13.5" no change in 83 days
    Mar 31, 2013
  • Chest
    47.5" a loss of 1.5" in 83 days
    Mar 31, 2013
  • Thighs
    23.5" a loss of 1" in 83 days
    Mar 31, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Tio-Shamu has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Tio-Shamu has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Tio-Shamu has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I read articles and look at pictures of bodybuilders and fitness athletes in several magaziness. I look at the pics and visualize myself obtaining that level of muscularity!

What Tio-Shamu Is Up To

Tio-Shamu Starting a new week and looking forward to getting back on schedule.

19 hours ago |
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Tio-Shamu updated his body fat from 34.2% to 33.9%, a loss of 0.3% in 9 days.

19 hours ago |
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Tio-Shamu Didn't do so well last week. Will do better this week.

Jun 9, 2013 |
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Tio-Shamu updated his body fat from 33.5% to 34.2%, a gain of 0.7% in 7 days.

Jun 9, 2013 |
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Tio-Shamu updated his weight from 229.5 Lbs. to 234.6 Lbs., a 5.1 Lb. gain in 7 days.

Jun 9, 2013 |
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Tio-Shamu Didn't do so well last week. Looking forward to a new week and completing my exercises as well as eating healthy.

Jun 2, 2013 |
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Tio-Shamu updated his weight from 226 Lbs. to 229.5 Lbs., a 3.5 Lb. gain in 7 days.

Jun 2, 2013 |
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Tio-Shamu updated his body fat from 33% to 33.5%, a gain of 0.5% in 7 days.

Jun 2, 2013 |
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Tio-Shamu Looking forward to a new week and to doing better than last week.

May 26, 2013 |
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Tio-Shamu updated his body fat from 33.4% to 33%, a loss of 0.4% in 7 days.

May 26, 2013 |
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Tio-Shamu updated his weight from 228.1 Lbs. to 226 Lbs., a 2.1 Lb. loss in 7 days.

May 26, 2013 |
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Tio-Shamu updated his weight from 227.5 Lbs. to 228.1 Lbs., a 0.6 Lb. gain in 7 days.

May 19, 2013 |
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Tio-Shamu updated his body fat from 33.5% to 33.4%, a loss of 0.1% in 7 days.

May 19, 2013 |
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Tio-Shamu Last week did not go as planned. Will do better this week.

May 19, 2013 |
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Tio-Shamu updated his body fat from 32.8% to 33.5%, a gain of 0.7% in 1 day.

May 12, 2013 |
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About Me

About Me:
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Visitor Comments

Breenee
Breenee Congrats on the weight loss! I just found out I lost 4.5 lbs...keep it up! :) Jun 11, 2012 11:20am
Breenee
Breenee Keep up the good work! Just remember not to over-do the exercise so you don't get injured or tired from it!! :) Apr 30, 2012 8:33am
Breenee
Breenee It happens, but what's important is that you know what you need to do to get back on track! ;) Jan 2, 2012 4:57pm
Breenee
Breenee Welcome back...you can do it again!! :) Jan 2, 2012 3:41pm
Breenee
Breenee That's awesome, I told you that you could do it! Keep it up! :) Oct 9, 2011 11:40am
Breenee
Breenee Way to go, bro...keep up the good work...congrats on the weight loss!! :) Oct 9, 2011 11:22am
dalife95616
dalife95616 Thank you Juan...& all the best with your training goals too. Continue to make small improvements everyday, and in time, you'll reach your goals! Sep 20, 2011 9:01am
Breenee
Breenee Hey bro, great to see that you're back at it! :) Sep 19, 2011 5:42pm
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