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Overall Goal
///
Transform My Body
To lose weight, build muscle and get my bodyfat down to 20%
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
May 19, 2013
153.1 Lbs.
LEAN BODY MASS
78.5 Lbs.
BODY FAT
CURRENT WEIGHT
231.6
Lbs.
Jun 18, 2013
CURRENT BODY FAT
33.9
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2009-08-08,2010-05-09,2010-10-17,2010-10-24,2011-01-16,2011-09-19,2011-10-02,2011-10-09,2011-10-22,2012-01-01,2012-01-08,2012-01-16,2012-01-23,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-28,2012-04-29,2012-05-06,2012-05-21,2012-05-28,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-09,2012-07-22,2012-07-23,2012-07-30,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-30,2012-10-06,2012-10-14,2012-10-21,2012-10-28,2012-12-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-07,2013-04-08,2013-04-14,2013-04-18,2013-04-21,2013-04-28,2013-05-05,2013-05-11,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-09,2013-06-18
258.5,252,245.3,240.8,244,241.7,231.4,230.5,229.4,239.1,241.8,236,236.4,243,239.8,237.9,237.5,237.4,236.2,240.5,241.5,241.4,242,239.4,240,240.7,238.5,234.7,231.9,231,229.6,228.9,229.9,227.5,232,230.7,234.1,230.4,227.4,232,237.7,232.1,232.6,233,231.1,232.6,232,237.3,232,232.9,225.4,220.8,219.2,216,216.4,216.4,215.9,228.1,219.2,223.2,222.2,222.2,227.5,228.1,226,229.5,234.6,231.6
%
2009-08-08,2010-05-09,2010-10-17,2011-01-16,2011-09-19,2011-10-02,2011-10-22,2012-01-01,2012-01-23,2012-04-01,2012-04-15,2012-04-28,2012-04-29,2012-05-06,2012-05-21,2012-05-28,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-09,2012-07-23,2012-07-30,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-30,2012-10-06,2012-10-14,2012-10-21,2012-10-28,2012-12-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-07,2013-04-08,2013-04-14,2013-04-18,2013-04-21,2013-04-28,2013-05-05,2013-05-11,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-09,2013-06-18
38.7,30,35.5,35.4,35.1,34,33.6,34.7,34.5,35.4,34.7,34.5,34.4,34.9,35,35.2,35.2,34.9,34.9,35.1,34.7,34,34,33.6,33.7,33.7,33.4,35,33.5,34.1,33.7,33.4,33.9,34.7,34.1,34.2,34.4,34,34,34,34.7,34.2,34.2,33.3,32.9,32.4,31.8,31.8,31.8,31.8,33.4,32.3,32.8,32.8,32.8,33.5,33.4,33,33.5,34.2,33.9
Lbs.
2009-08-08,2010-05-09,2010-10-17,2010-10-24,2011-01-16,2011-09-19,2011-10-02,2011-10-09,2011-10-22,2012-01-01,2012-01-08,2012-01-16,2012-01-23,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-28,2012-04-29,2012-05-06,2012-05-21,2012-05-28,2012-06-03,2012-06-10,2012-06-25,2012-07-01,2012-07-09,2012-07-22,2012-07-23,2012-07-30,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-30,2012-10-06,2012-10-14,2012-10-21,2012-10-28,2012-12-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-07,2013-04-08,2013-04-14,2013-04-18,2013-04-21,2013-04-28,2013-05-05,2013-05-11,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-09,2013-06-18
158.5,176.4,158.2,155.3,157.6,156.9,152.7,152.1,152.3,156.1,157.9,154.1,154.8,157,154.9,155.3,155.1,155.5,154.9,156.6,157,156.4,156.8,155.8,156.2,156.2,155.7,153.3,153.1,152.5,152.5,151.8,152.4,151.5,150.8,153.4,154.3,152.8,151.4,153.4,155.2,153,153.1,152.8,152.5,153.5,153.1,155,152.7,153.2,150.3,148.2,148.2,147.3,147.6,147.6,147.2,151.9,148.4,150,149.3,149.3,151.3,151.9,151.4,152.6,154.4,153.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Tio-Shamu has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Tio-Shamu has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Tio-Shamu has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I read articles and look at pictures of bodybuilders and fitness athletes in several magaziness. I look at the pics and visualize myself obtaining that level of muscularity!
Tio-Shamu updated his weight from 229.5 Lbs. to 234.6 Lbs., a 5.1 Lb. gain in 7 days.
Jun 9, 2013 | LikeTio-Shamu Didn't do so well last week. Looking forward to a new week and completing my exercises as well as eating healthy.
Jun 2, 2013 | LikeTio-Shamu updated his weight from 226 Lbs. to 229.5 Lbs., a 3.5 Lb. gain in 7 days.
Jun 2, 2013 | LikeTio-Shamu updated his weight from 228.1 Lbs. to 226 Lbs., a 2.1 Lb. loss in 7 days.
May 26, 2013 | LikeTio-Shamu updated his weight from 227.5 Lbs. to 228.1 Lbs., a 0.6 Lb. gain in 7 days.
May 19, 2013 | LikeVisitor Comments
Breenee
Congrats on the weight loss! I just found out I lost 4.5 lbs...keep it up! :)
Jun 11, 2012 11:20am
Breenee
Keep up the good work! Just remember not to over-do the exercise so you don't get injured or tired from it!! :)
Apr 30, 2012 8:33am
Breenee
It happens, but what's important is that you know what you need to do to get back on track! ;)
Jan 2, 2012 4:57pm
Breenee
Way to go, bro...keep up the good work...congrats on the weight loss!! :)
Oct 9, 2011 11:22am
dalife95616
Thank you Juan...& all the best with your training goals too. Continue to make small improvements everyday, and in time, you'll reach your goals!
Sep 20, 2011 9:01am
Tio-Shamu Starting a new week and looking forward to getting back on schedule.
19 hours ago | Like