Last Visit: Jul 1, 2008 11:42pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 24, 2008 11:18am Last Blog Post: May 23, 2007 7:44pm
Overall Goal: My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.
Fit Status:
*TinyDancer* has not entered a Fit Status.
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I had my Mom join a gym with me a few years ago, and during my time there, I met one of the best aerobics/personal trainers ever! Her positive attitude and enthusiasm towards fitness always got me into her classes, and into the gym in general.
Why I Love It:
I love the way I feel, the way I look and the way that working out gives me an escape from the stresses of day to day life!
How I Stay Motivated:
That is always a struggle. Lately, I have used endpoints as goals. At one time it is for this tryout or that tryout or this contest...etc. The hardest times for me to stay motivated, is when I have nothing specific that I am going for (thats when the PB and chocolate come into play! tisk tisk)
My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.
Goal (Long):
My long term goals are to:
1. compete in a bikini contest (just for fun)
2. dance professionally for the NFL and/or NBA
3. MAYBE...MAYBE...one day, pursue a career in fitness modeling.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Mar 7, 2007 11:22pm
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I haven't been so good at checking this thing too often; however, I am just gearing up to get very serious about reaching my goals within the next 12 weeks! This summer (hopefully) will be my best summer YET! I want to gain more lean muscle mass, while melting the fat layer...
i like your idea some what why i say that it good to work out 5 days 6 is a no no your body need to rest over training is not good if some one told you that it ok run because they dont no what they talking about so if you need any more info let me no
