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Tiny0311
"Get back to where I was 9 months ago...."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 5.0 lb (2.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 28, 2007 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 12, 2007 213.0 lb (96.8 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 5, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -3.0 %
Current: 5.0 % Percent Change: -37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2008 5.0 % -2.0 % -28.6 %
Dec 28, 2007 7.0 % 0.0 % 0.0 %
Nov 12, 2007 7.0 % -1.0 % -12.5 %
Sep 5, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2007 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Nov 12, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 28, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 12, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 28, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 5, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 28, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 382.0 lb (173.6 kg) Change: 33.0 lb (15.0 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 18, 2008 415.0 lb (188.6 kg) 33.0 lb (15.0 kg) 8.6 %
Dec 28, 2007 382.0 lb (173.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 467.0 lb (212.3 kg) Change: 74.0 lb (33.6 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 18, 2008 541.0 lb (245.9 kg) 74.0 lb (33.6 kg) 15.8 %
Dec 28, 2007 467.0 lb (212.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Dec 28, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2007 289.0 lb (131.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2007 301.0 lb (136.8 kg)


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