Member Since: Jul 30, 2007
BodyBlog Started: Oct 5, 2008
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 778
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (? ) :
Last Visit: Oct 29, 2009 7:51pm
Last Forum Post: Never
Last Photo Upload : Oct 5, 2008 6:26am
Last Profile Update: Oct 21, 2008 1:57pm
Last Blog Post : Oct 5, 2008 4:28am
Tiny0311
Overall Goal: Get back to where I was 9 months ago....
Fit Status:
I have taken a few months off (not complety, except the last 3 weeks) needed to recharge and refocus
Real Name:
Joey
Sex:
Male
Age:
23
Location:
Georgia, United States
Occupation:
US Marine/0311
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
I have always like fitness and played sports...After I becam a Marine I really got into the lifting and bodybuilding...
Why I Love It:
It helps keep me focused and it is also a great way to relive stress...I like seing what my body can do when it is pushed to the limit...Plus it keeps you looking good...
How I Stay Motivated:
By tracking my progess and knowing that the more I do it the better and stronging I get...
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
Get back to where I was 9 months ago....
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Tiny0311 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 5, 2008 4:28am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 21, 2008
Reason:
Started: Aug 03, 2008
Reason:
Started: Mar 22, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
13 View All Posts
Posts Per Day:
0.02
Last Activity:
Aug 25, 2009 6:12pm
Recent Threads:
Day 1 - Chest/Back Sets = 12, 8, 5,5,5, 8, 12
Day 2 - Biceps/Triceps Sets = 12, 8, 6, 6, 8, 12
Day 3 - Sholders Sets = 12, 8, 6, 6, 8, 12
Day 4 - Legs/Abbs Sets = 10, 10, 8, 6, 6, 4, 4
Day 5 - Chest/Back Sets = 5x12
Day 6 - Biceps/Triceps Sets = 5x12
Day 7...
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave Tiny0311 a Comment ]
joqthev [ View Profile ]
Jan 26, 2009 8:54pm
hey man, THANKS for keeping our country safe!!
muscles4jenny [ View Profile ]
Oct 23, 2008 6:39pm
Hi Joey, hope you are well, just wanting to say hi! :) Jen
Seizonsha [ View Profile ]
Oct 19, 2008 6:47am
I was in Alpha CO. 1/2 from 1998-2000.
Seizonsha [ View Profile ]
Oct 17, 2008 9:52pm
Oorah 0311!!! I was in Alpha Co. 1/2.
skjlaw [ View Profile ]
Oct 5, 2008 5:06pm
Your pictures are awesome, great work. Thank you for serving and try to stay safe.
muscles4jenny [ View Profile ]
Oct 5, 2008 8:25am
It's fall and the leaves are turning, my favorite time of year and my b'day is coming up, going to NYC to celebrate. Should be a blast!
nutsy54 [ View Profile ]
Oct 5, 2008 6:07am
Thanks for being a Marine
muscles4jenny [ View Profile ]
Oct 4, 2008 9:19pm
Just wanted to stop by and say hi. Hope you will continue to be safe and we love you for the sacrifice. Jen
wetjock [ View Profile ]
Dec 30, 2007 9:57am
tiny, man you have the arms we all want, great work there bud. cheers
Michael 1956 [ View Profile ]
Dec 29, 2007 5:09pm
Thank`s,Bro,for the add.Iappreciate it.Give some news.Happy New Year 2008 in bodybuilding.Michael.
andreb [ View Profile ]
Dec 29, 2007 9:00am
Certainly well on your way to a great physique and successful stage. may have to change your nickname though..Andre
Michael 1956 [ View Profile ]
Dec 28, 2007 5:36pm
Good shape,man.Keep it pumping.