Last Visit: Oct 22, 2009 4:31pm Last Forum Post:Never Last Photo Upload: Sep 22, 2009 7:41pm Last Profile Update: Oct 22, 2009 4:30pm Last Blog Post: Sep 22, 2009 7:56pm
I want to build lean muscle and become more defined. My husband and I just got back from the NPC Florida State Championships held in Orlando, FL and LOVED it! My favorite areas were the bikini and figure. I am a pretty modest person, so the thought of strutting around almost naked on stage is pretty intimidating...thankfully I have learned that this sport is not a sexual thing by any means! It is a sport that promotes healthy living and a healthy lifestyle, and competition is merely an outlet for all these hard working, dedicated people to show off all the tough work they have done.
Now, I am taking my training AND DIET to the next level, keeping the thought of competing next season in the back of my mind =)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Bombshell Fitness Weekend Boot Camp ~ maybe!
Last Updated: Aug 23, 2009 12:48pm
Members That Inspire Tinkerbell2:
Tinkerbell2 does not have inspirational members yet.
What are your secrets for making healthy food taste great?
Oil and Vinegar Homemade Salad Dressing Recipe:
1/4 cup red wine vinegar
3/4 cup olive oil
1/2 tsp of black pepper (MOL to taste)
I just mix everything in an empty water bottle and leave it at work...it is sooooo easy and it actually tastes good!Oil and Vinegar Homemade Salad Dressing Recipe:
1/4 cup red wine vinegar
3/4 cup olive oil
1/2 tsp of black pepper (MOL to taste)
I just mix everything in an empty water bottle and leave it at work.....more
- Updated Jul 15, 2009 6:06pm
What type of nutrition plan are you currently following? Give full details.
AM: 1/2 Whey Protein with 1 cup ff milk, 1 egg, & 1 slice whole wheat toast
MidAM: Vanilla yogurt with blueberries
Lunch: Salad topped with grilled chicken, 2% cheese, carrots, broccoli, almonds, and a homemade oil & vinegar dressing (see recipes)
MidPM: Banana
Dinner: Tilapia filet seasoned with black pepper and lemon juice, brown rice
Post workout: 1 scoop whey protein with 2 cups ff milk
Drink lots of water and I also drink Gatorade when I need some flavor =) AM: 1/2 Whey Protein with 1 cup ff milk, 1 egg, & 1 slice whole wheat toast
MidAM: Vanilla yogurt with blueberries
Lunch: Salad topped with grilled chicken, 2% cheese, carrots, broccoli, almonds, and ...more
- Updated Jul 15, 2009 6:03pm
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Keeps me motivated - if I do something wrong I can get set straight.
So, I am BEGINNING my training to compete in the Bikini next season! yay for me!!! I am NOT gonna lie though: The past two weeks have been a tough ride! I never knew this could be so difficult! UGH! BUT, I am gonna keep working hard at it and hopefully all this crazy hard work will pay off in...
Did my first show in 2000 did the second in 2002. Havent competed since. My own fault let life get in the way. Doing the NC State April 2010 alittle nervous super xcited!! Its been hot as H@LL here too. How is everything with you?
Hey Ash,
You just made my night. Thanks for the add. How's your night going so far? Girl, you need to start taking more pics. The camera loves you seriously.
Manuel
