Last Visit: Yesterday, 10:08pm Last Forum Post: Dec 25, 2009 11:00am Last Photo Upload: Aug 17, 2009 9:49pm Last Profile Update: Dec 25, 2009 6:36pm Last Blog Post: Dec 15, 2008 2:08pm
Overall Goal: Lean up, gain muscle, compete,and hopefully do some modeling. I want to be inspire and help others acheive their goals and be who they really want to be!
Fit Status:
Been lifting hard, but maybe doing a little too much cardio? Its funny how stress makes me work out 10x harder!!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tina
Sex:
Female
Age:
Location:
Minnesota, United States
Occupation:
GNC- Manager / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I have always wanted to be strong and lean. I finally found the time and dedication to do it.
Why I Love It:
I love working out because it makes me feel so good, I love seeing my results. Its a time I can go do somthing for me with no one else to worry about. I want to stand out as a woman with muscle and shape vs. being the "delicate" type as many women are percieved.
How I Stay Motivated:
I stay motivated because I see results. I dont give up. I have the patience and the dedication to keep going. Too many people set themselves up for failure because they expect chnage right away.
BB Accomplishments:
As of now I have no extraordinary accomplishments. I have obviously gained a passion for working out, and with that I gained skill, technique and knowledge.
Forum Signature:
"The pain of discipline is far less than the pain of regret"
NASM Certified Personal Trainer - LifeTime Fitness
Lean up, gain muscle, compete,and hopefully do some modeling. I want to be inspire and help others acheive their goals and be who they really want to be!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
NPC Gopher State Classic
Last Updated: Oct 11, 2008 8:01pm
Members That Inspire TinaSommer:
TinaSommer does not have inspirational members yet.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jan 27, 2009 5:43pm
Do you have any type of chronic disease or condition?
Yes
What is it?
Thoracic Outlet Syndrome (T.O.S.)
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Lifting actually makes the condition worse, but I love lifting...no pain no gain!! As far as I am aware there is no risk or serious or permanent damage if I continue to lift hard, it will just cause more numbness. Lifting actually makes the condition worse, but I love lifting...no pain no gain!! As far as I am aware there is no risk or serious or permanent damage if I continue to lift hard, it will just cause ...more
- Updated Jan 27, 2009 5:43pm
What mistakes did you make when you first started working out?
I did not have any knowledge and did not have proper form.
Starting Jan 1. I am starting my 6 month plan/goal to compete!! I have several friends who are bodybuilders who are going to help me, and with my new job as a personal trainer it will keep me motivated! The diet will be the hardest for me, I eat pretty clean now, but really watching what...
hey gorgeous! How are you doing? Did you have a good Christmas? What is going on for New Years? Doing anything fun? Well I just wanted to say hi and check in with you. I am going to start getting back on track so I can finally, drop some excess weight and get my mass back! Talk to you soon hun!
hey you! how are you doing? I have not talked with you in forever and need to check in with you! how is work going? Talk to you soon gorgeous and keep in touch!
Whats up Tina. How have you been? I see you train at lifetime...which one do you train at? I go to SLP right now, but it gets ridiculously busy in there between 4-7, so I'm thinking about switching it up!
Hey, glad to see you're still around and thanks for the compliment! I know it's hard to get a routine back up and running - I've been there. I've been just trying to stay motivated and hit some new goals - gonna pack on some winter mass and then do a for "real" reals cutting phase. I just noticed your occupation - GNC manager?!?! Man, I should've been hitting you up for discounts! LOL! ;)
