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My babies Me and my handsome hubby in 2005
3 Comments 1 Comments

View TinaC's:
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BodyBlog (11)
Photos (5)
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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 3,983
Forum Posts: 146
BodyBlog Entries: 11
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Feb 11, 2009 6:27pm
Last Forum Post: Mar 29, 2008 10:10am
Last Photo Upload: Oct 6, 2007 2:02am
Last Profile Update: Nov 11, 2008 8:57am
Last Blog Post: Nov 7, 2007 1:12pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

TinaC

Overall Goal:  Get back in the habit and healthy lifestyle that I miss.

Fit Status:  TinaC has not entered a Fit Status.  Ask TinaC for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tina
Sex:
Female
Age:
24
Location:
United States
Occupation:
Manager for Jason's deli
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
A friend of mine shared how she had lost weight and transformed her body which motivated me to get serious in 2007. I am getting started again because my husband just deployed again to Iraq which gives me a perfect opportunity to get back in shape.
Why I Love It:
Working out makes me feel strong, healthy, and dedicated to being the best I can be. I wouldn't trade that feeling for the world.
How I Stay Motivated:
The way I feel when I am in shape is my biggest motivation. I love that tight feeling right after a hard workout and the clean feeling of knowing that I am fueling my body with the right foods.
BB Accomplishments:
I lost 26 lbs a year ago (Nov 07) but have fallen off the wagon with starting a new career. I want to get back in my healthy routines and get back to a fit and healthy size
Forum Signature:
You must think of yourself as becoming the person you want to be. -David Viscott
Last Updated: Nov 10, 2008 8:34am

What TinaC Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 25, 2005 Nov 7, 2007
Before body Back
My body stayed about like this until May 2007. My weight fluctuated from 150-155.
Last Updated: Nov 7, 2007 9:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 8:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 8:57am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get back in the habit and healthy lifestyle that I miss.
Goal (Long):
I want to ONLY eat 5-7 small CLEAN meals a day, drink nothing but water, and hit the gym hard 5 days a week.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
14%
Upcoming Contest:
Austin Half Marathon
Last Updated: Nov 10, 2008 8:26am

Members That Inspire TinaC:
TinaC does not have inspirational members yet.

BodyAnswers
TinaC has answered 9 of 67 total questions.
View all 9 of TinaC's BodyAnswers »

What time of day do you usually workout?
Morning
- Updated Mar 5, 2008 7:15am

How many days per week do you lift weights?
4
- Updated Mar 5, 2008 7:14am

Do you sometimes use fat burning supplements?
No
- Updated Mar 5, 2008 7:09am

View all 9 of TinaC's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 8:26am

Videos of TinaC
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 8:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 8:26am

Latest BodyBlog Entry (11 Posts Total)
Category: Other on Nov 7, 2007 1:12pm

Well, I finally made it home and I am soooo glad to be here. I reached my goal to be 130 lbs by the time I got home, so I am pretty excited about that. :) My family members were all very surprised to see how different I looked. They have not seen me this small since I was a sophomore in...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 10, 2007 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 146 View All Posts
Posts Per Day: 0.17
Last Activity: Feb 11, 2009 6:27pm
Recent Threads:

Workout Program:
MONDAY:
Cardio 30 min
Chest/Sholders

TUESDAY:
Cardio 30 min
Abs

WEDNESDAY:
NO CARDIO
Legs/Bis

THURSDAY:
Cardio 60 min (low intensity)

FRIDAY:
Cardio 30 min
Back/Chest

SATURDAY:
REST DAY

SUNDAY:
NO CARDIO
Legs/Tris
Last Updated: Sep 30, 2007 8:45am

Favorites
Bodyparts:
Hobbies:
  • Painting
  • Swimming
Magazines:
  • Robert Kenedy's Oxygen Women's Fitness Magazine
Healthy Foods:
  • All kinds of fruit
  • Baked chicken
  • kashi foods (they are great and soo healthy)
Cheat Foods:
  • anything chocolate
  • macaroni and cheeze
  • pizza (of course)
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
  • Tosca Reno's Eat Clean Diet
Workout Music:
  • Nickelback
Last Updated: Sep 30, 2007 8:48am

Friends (22)









Last Updated: Jan 12, 2008 8:54am

Visitor Comments (52)
[ Leave TinaC a Comment ]
Chest 165 Lbs Solid Steele [ View Profile ]
Jan 28, 2009 8:03am
Hope all is well with you, i stopped by the deli before i went to korea but you werent there that day. Keep up the good work and we can catch up when i get back.
meee BOLDERNECK [ View Profile ]
Jun 11, 2008 11:30pm
hi tina...hows training,,,personal training?
meee BOLDERNECK [ View Profile ]
Apr 7, 2008 12:07am
hi tinaC....come by and we can talk....how was your weekend....training...hope to talk to you!
brad20 [ View Profile ]
Feb 15, 2008 7:18pm
Great arms!
Another day at the office! VAs Finest [ View Profile ]
Jan 16, 2008 8:04pm
Awww, I'm very sorry to hear that. Thanks on the compliments and can't wait to see your new pics! :)
Another day at the office! VAs Finest [ View Profile ]
Jan 15, 2008 8:28pm
Thanks for the add!! Have you seen my dog in my pic gallery? Your dogs look great also!
Mitotropin works! AvaCowan [ View Profile ]
Dec 1, 2007 4:51pm
Thank you Tina.:)
shineonyou [ View Profile ]
Nov 29, 2007 8:08am
Wish you luck in Iraq. Hope you will not get injured for this american idiot.
Guest Roy (SFC Reyna) guest
Nov 19, 2007 1:36pm
hey I could not find your ako email. Thanks for the snacks. Johnson says thanks as well.
week 4 tjharris311 [ View Profile ]
Nov 15, 2007 11:09pm
Did you make it home yet?
blsmith [ View Profile ]
Nov 7, 2007 9:59am
I can really see the progress you have made. Keep up the great work!
Upload your profile picture! dlow0408 [ View Profile ]
Oct 23, 2007 5:43pm
what up home girl! i see you are having great results keep it up. cant wait to go home. holla at me 1 tym!
stephanie2003 [ View Profile ]
Oct 20, 2007 1:37am
Training is good, I have been slacking a little on my cardio and too many birthday parties to eat junk at! How are things with you?
Chest 165 Lbs Solid Steele [ View Profile ]
Oct 19, 2007 11:23am
Its amazing what you done in a few months, your latest progress picture is amazing! I cannot wait to get out of here!!! see ya soon.
175lbs ripped371968 [ View Profile ]
Oct 19, 2007 9:38am
looking great! nice work keep it up.
Upload your profile picture! Love4Life [ View Profile ]
Oct 19, 2007 7:08am
You are making great progress girl!
FLEXIN bsessums21 [ View Profile ]
Oct 18, 2007 12:14am
hey whats up! Ur profile looks good. Yeah delarosa doesn't get on here much...i guess hes scared, j/k! NEwayz cya in Kuwait...sessums
Me acsampso21 [ View Profile ]
Oct 17, 2007 4:31pm
How is it going? Ya I remember you in fact just yesterday I had to use a pic of you bench pressing for a contest next month. Hope everything is going ok these guys are getting ready to pack it up here soon. Sampson
Upload your profile picture! Michael_O [ View Profile ]
Oct 8, 2007 2:29am
thanks, i will continue to "drive on" you do the same
Upload your profile picture! kettle1531 [ View Profile ]
Oct 7, 2007 1:36pm
Hey! I'm north. Get home, girl (but can you leave me your abs?). I know you're gonna wow 'em. Great work!
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