Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to gain muscle all around and lean up my midsection especialy.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Gain mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

Lose 15 lbs.

Taking it to another level!

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to gain 10 kilo b4 the end of Max-OT an increase lifting stats..

cut is over for the summer and now its time to bulk and slowly put on another 10-15 lbs