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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 18, 2009
CURRENT
Jan 2, 2011
162.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Sep 14, 2011
CURRENT BODY FAT
18.8
%
Aug 30, 2009
PROGRESS HISTORY
Lbs.
2009-08-29,2009-09-21,2011-09-14
185,190,200
%
2009-08-30
18.9
Lbs.
2009-08-29,2009-09-21,2011-09-14
150,154.1,162.2
Programs
My Workout Philosophy View My Full Workout Program
Tin_Tin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tin_Tin has not added any program information.
My Supplement Program View My Full Supplement Program
Tin_Tin has not added any program information.
My Motivation Program View My Full Motivation Program
Tin_Tin has not added any program information.
Visitor Comments
tomofutah
from your May stats, looks like those guns of yours are still growing! Continued success man, you have built a perfect base to build onto with thick chest and legs, congratulations bud..
Oct 9, 2012 7:12pm
Traintotri
Great profile, man. You look strong, lean and solid. Keep up the good work.
Sep 15, 2011 5:21am
Utahdan801
Hey Tin Tin. How yiu been been? Just checkin in. Hope all is well brother.
Jun 18, 2011 10:56am
tomofutah
That sound more accurate, and 16.5 is an awesome accomplishment, I wish I had arms that big. Way to go, bud..pretty soon those tshirts will be stretched to the max!
Jan 4, 2011 1:50am
tomofutah
great progress man...are you sure those guns of yours are still 15"...they sure look a lot bigger than that..nice work!
Jan 3, 2011 2:21am
myboysrock3
props man. on the progress and determination. i know the journey from fat to fit oh too well. your guns are amazing. how goes the training??
Oct 3, 2010 3:30pm
tomofutah
great progress steve, congratulations! july pics do show a lot of improvement in size, shape, and fullness in your biceps and triceps, at some point I think you will begin to see that..nice work!
Aug 17, 2010 12:12pm
VillainChien
Hey, man.
How are things progressing? Still stagnant?
Got 2 suggestions: www.fst-7.com for mass building, and HIT training to burn fat during your workout.
Let me know what you think?
ViCh
Dec 2, 2009 3:52pm
VillainChien
Huh? What are you talking about? You look much leaner than in your previous pics.
I've never heard of P/C/F, but
what helped me cut even while I've been eating junk lately is HIT training. Superset everything and only rest while you're setting up. It's exhausting but you burn fat while you work out.
Right now I'm massing up my delts and neck to bring them into proportion. 18% bodyfat so I'm playing with the carbs to see where I land.
Keep it up, man.
ViCh
Nov 19, 2009 1:13pm
Brian92028
How long did you give the new diet before you decided it was not working? It might not be what you are eating but when you are eating... timing of meals sometimes is pretty important. Things like skipping breakfast or loading up at dinner close to bed time are things that can frustrate the fat loss efforts.
Nov 19, 2009 7:16am
VillainChien
Hey, man.
You are really leaning out. I was wondering how things were coming along since you had no pics for a while.
Excellent job, though.
Keep up the hard work!
ViCh
Nov 18, 2009 12:38pm
Tin_Tin is now friends with Beowulf57.