Last Visit: Nov 22, 2009 5:17pm Last Forum Post:Never Last Photo Upload: Nov 18, 2009 9:38am Last Profile Update: Sep 30, 2009 4:32pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to set a goal to add at one inch to my upper arms (to start) to sculp my chest more by getting rid of the fat on the lower portion as well as working off the fat from my mid section.
Fit Status:
Things are not going too well. Cannot seem to gain muscle or loose fat.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
40
Location:
United States
Occupation:
Pharmacist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I am 5'11" and currently, I weigh 185 lbs. I have lost 65 lbs, my blood pressure is under contol without medications, gained some muscle. However, I want more.
Why I Love It:
I feel great. My family.
How I Stay Motivated:
BB Accomplishments:
Lost weight, blood pressure normal, gained some muscle.
Forum Signature:
Last Updated: Aug 30, 2009 9:32pm
What Tin_Tin Is Up To:
Nov 18, 2009
Tin_Tinupdated Fit Status "Things are not going too well. Cannot seem to gain muscle or loose fat."
I want to set a goal to add at one inch to my upper arms (to start) to sculp my chest more by getting rid of the fat on the lower portion as well as working off the fat from my mid section.
Huh? What are you talking about? You look much leaner than in your previous pics.
I've never heard of P/C/F, but
what helped me cut even while I've been eating junk lately is HIT training. Superset everything and only rest while you're setting up. It's exhausting but you burn fat while you work out.
Right now I'm massing up my delts and neck to bring them into proportion. 18% bodyfat so I'm playing with the carbs to see where I land.
Keep it up, man.
ViCh
How long did you give the new diet before you decided it was not working? It might not be what you are eating but when you are eating... timing of meals sometimes is pretty important. Things like skipping breakfast or loading up at dinner close to bed time are things that can frustrate the fat loss efforts.
Hey, man.
You are really leaning out. I was wondering how things were coming along since you had no pics for a while.
Excellent job, though.
Keep up the hard work!
ViCh
One more thing: You might want to spread out your progress pics a bit more too to every month or so. If you can stay focused in regards to diet, I am certain I'll be seeing results from you in the coming months.
Careful with the frustration Steve. When it comes to a want for results, consistency and patience need to be your best buds. You do have to engage in some incremental "experiments" when it comes to diet [what/when you are eating], but you need to give what ever changes you make a few weeks before you decide whether they worked.
