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TimothyJohn
28%
bf
218 Lbs.
wt
5'9"
ht
BodySpace Member
TimothyJohn

Reputation:

Member Since: Dec 22, 2007

Last Visit: Nov 8, 2014

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INSPIRED BY

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  • REAL NAME--
  • AGE
    62
  • GENDER
    MALE
  • LOCATIONDENVER, CO, US
  • OCCUPATION--
  • GYMGENESEE MOUNTAIN FITNESS

OVERALL GOAL///LOSE FAT

"Be an exceptional 40 at 60 daily. Drop another 25 pounds and get my body fat down to under 15% with my waist a 34'."

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

28%
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Lean Body Mass

157.0Lbs.

Body Fat

61.0Lbs.
Weight & Body Fat Goals

Expires on Jun 08, 2016 in:

Goal Physique

Athlete

Main Goal

Lose Fat

Goal Weight

186.3LBS.

Goal Body Fat

8%
Weight
18% Achieved
Body Fat
3% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

TimothyJohn has not added any forum posts.

Latest Blog Entries

Oprah was right

posted in Nutrition: Feb 16, 2014 8:40am
  A long time ago I heard Oprah say "It's not what you ...

Dancing

posted in Training: Feb 08, 2014 11:03am
If you want to be hot, desirable, sexy, lithe, flexible and ...

Keeping Track

posted in Other: Feb 02, 2014 11:49am
We change gradually, so we may not see the change. So I have take...
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