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TimothyJohn
27%
bf
219 Lbs.
wt
5'9"
ht
BodySpace Member
TimothyJohn
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Reputation:

Member Since: Dec 22, 2007

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tim M
age
61
gender
Male
location
Denver, CO, US
gym
Genesee Mountain Fitness
occupation
Executive
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Overall Goal
///
Transform My Body
Be an exceptional 40 at 60 daily. Drop another 25 pounds and get my body fat down to under 15% with my waist a 34'.
goal physique
Strongman

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
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159.9 Lbs.

LEAN BODY MASS

59.1 Lbs.

BODY FAT

CURRENT WEIGHT
219
Lbs.
Apr 14, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-12,2008-01-26,2008-03-01,2008-04-20,2008-04-22,2008-06-27,2008-07-06,2008-07-18,2008-07-20,2008-07-27,2008-09-03,2008-09-24,2008-10-01,2008-10-02,2008-10-27,2008-11-01,2008-11-10,2009-01-16,2009-01-31,2009-02-01,2009-11-01,2009-11-08,2009-11-22,2009-11-29,2009-12-22,2010-02-02,2010-11-15,2010-11-24,2010-11-25,2010-12-16,2011-01-30,2011-05-01,2011-05-03,2011-06-08,2011-06-17,2011-07-28,2011-08-14,2011-08-20,2011-09-04,2011-09-14,2011-10-02,2011-12-25,2012-02-01,2012-02-03,2012-02-08,2012-02-11,2012-02-13,2012-02-17,2012-02-19,2012-02-23,2012-02-26,2012-03-17,2012-03-25,2012-04-07,2012-04-14,2013-01-31,2013-02-03,2013-02-10,2013-02-17,2013-03-05,2013-03-08,2013-03-19,2013-03-29,2013-04-01,2013-04-02,2013-04-06,2013-04-14
218,213,211,212,212,222,217.5,220,217.4,215.8,221,214,219,219,217.6,215.2,216.4,225.6,219.6,219.6,230,227,223.8,226.6,225.4,224.4,240,242,242,235,237,231,230,230,229,225,224,223,218,217,220,228,233,230,229,228,227,226,227,226,225,224,222,222,220,234,229,226,226,222,218,216,220,218,215,220,219
Apr 25, 2013
200 Lbs.
%
2008-01-12,2008-01-26,2008-01-27,2008-04-20,2008-04-22,2008-07-27,2008-09-03,2008-10-01,2008-10-02,2008-10-27,2008-11-10,2009-01-16,2009-01-31,2009-11-01,2009-11-08,2011-01-30,2011-03-01,2011-06-17,2011-08-13,2011-09-05,2011-10-02,2012-02-01,2013-01-31,2013-02-03,2013-02-10,2013-02-17,2013-03-05,2013-03-08,2013-03-19,2013-03-29,2013-04-01,2013-04-06,2013-04-14
26.4,25.5,25.5,22,22,26,27,25.7,25.7,22.3,20.6,25.9,24,25,24,22,22,23.1,19.7,19,19,24.7,29.9,29.2,28.8,28.5,27.9,27.5,27,28,27,28,27
Apr 25, 2013
15 %
Lbs.
2008-01-12,2008-01-26,2008-03-01,2008-04-20,2008-04-22,2008-06-27,2008-07-06,2008-07-18,2008-07-20,2008-07-27,2008-09-03,2008-09-24,2008-10-01,2008-10-02,2008-10-27,2008-11-01,2008-11-10,2009-01-16,2009-01-31,2009-02-01,2009-11-01,2009-11-08,2009-11-22,2009-11-29,2009-12-22,2010-02-02,2010-11-15,2010-11-24,2010-11-25,2010-12-16,2011-01-30,2011-05-01,2011-05-03,2011-06-08,2011-06-17,2011-07-28,2011-08-14,2011-08-20,2011-09-04,2011-09-14,2011-10-02,2011-12-25,2012-02-01,2012-02-03,2012-02-08,2012-02-11,2012-02-13,2012-02-17,2012-02-19,2012-02-23,2012-02-26,2012-03-17,2012-03-25,2012-04-07,2012-04-14,2013-01-31,2013-02-03,2013-02-10,2013-02-17,2013-03-05,2013-03-08,2013-03-19,2013-03-29,2013-04-01,2013-04-02,2013-04-06,2013-04-14
160.4,158.7,157.2,165.4,165.4,173.2,169.6,171.6,169.6,159.7,161.3,156.2,162.7,162.7,169.1,167.2,171.8,167.2,166.9,166.9,172.5,172.5,170.1,172.2,171.3,170.5,182.4,183.9,183.9,178.6,184.9,180.2,179.4,179.4,176.1,180.7,179.9,179.1,176.6,175.8,178.2,184.7,175.4,173.2,172.4,171.7,170.9,170.2,170.9,170.2,169.4,168.7,167.2,167.2,165.7,164,162.1,160.9,161.6,160.1,158.1,157.7,158.4,159.1,156.9,158.4,159.9
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LATEST MEASUREMENTS

  • Hips
    41"
    Mar 19, 2013
  • Waist
    42" no change in 10 days
    Feb 10, 2013
  • Arms
    14.8"
    Feb 1, 2012
  • Chest
    47"
    Feb 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TimothyJohn has not added any program information.

My Nutrition Program View My Full Nutrition Program

TimothyJohn has not added any program information.

My Supplement Program View My Full Supplement Program

TimothyJohn has not added any program information.

My Motivation Program View My Full Motivation Program

Skiing, windsurfing, romantic dancing. Any questions?

For me fitness underlies everything in my life. I got that from my dad. When I fall into a rut and don't work out for a few months, or even a few days, my whole life goes to hell.

Now half my life is over. My primary motivation is to make the second half of my life absolutely magnificent. If you do the math you will see that my goal is to live exceptionally well until I am 120.

What TimothyJohn Is Up To

TimothyJohn is now friends with nbb2474.

Apr 25, 2013

TimothyJohn updated his body fat from 28% to 27%, a loss of 1% in 8 days.

27%
Apr 14, 2013 |
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TimothyJohn updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 8 days.

219 Lbs.
Apr 14, 2013 |
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TimothyJohn updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 4 days.

220 Lbs.
Apr 6, 2013 |
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TimothyJohn updated his body fat from 27% to 28%, a gain of 1% in 5 days.

28%
Apr 6, 2013 |
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TimothyJohn updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 1 day.

215 Lbs.
Apr 2, 2013 |
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TimothyJohn updated his weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 3 days.

218 Lbs.
Apr 1, 2013 |
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TimothyJohn updated his body fat from 28% to 27%, a loss of 1% in 3 days.

27%
Apr 1, 2013 |
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TimothyJohn My mission is to be the Timmy that I was meant to be. Let my tough experiences be the springboard for my success.

Mar 31, 2013 |
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TimothyJohn is now friends with Thebesticanbe.

Mar 29, 2013

TimothyJohn updated his body fat from 27% to 28%, a gain of 1% in 10 days.

28%
Mar 29, 2013 |
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TimothyJohn updated his weight from 216 Lbs. to 220 Lbs., a 4 Lb. gain in 10 days.

220 Lbs.
Mar 29, 2013 |
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TimothyJohn updated his weight from 218 Lbs. to 216 Lbs., a 2 Lb. loss in 11 days.

216 Lbs.
Mar 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
nbb2474
nbb2474 No problem. Had twin colds this past Feb . and sinus infection in between. Know what you want through. Apr 26, 2013 4:44am
nbb2474
nbb2474 No problem. Had twin colds this past Feb . and sinus infection in between. Know what you want through. Apr 26, 2013 4:44am
nbb2474
nbb2474 No problem. Had twin colds this past Feb . and sinus infection in between. Know what you want through. Apr 26, 2013 4:43am
ftwsportsfan
ftwsportsfan Keep going strong in 2013. Feb 10, 2013 11:22pm
Diva123
Diva123 Hi Tim....I am thinking good thoughts for your success through the holidays and all of 2012! Thanks for the nice blog comment :) We will cheer each other on thru the challenge of the holidays!! Oct 3, 2011 10:18pm
helenawf
helenawf Hi Tim! Thanks for commenting on my blog. I wish you much success in your goals. Hugs, Wendy Oct 2, 2011 7:26pm
J-Beck
J-Beck Congrats on your recent progress! Keep up the great work! Aug 20, 2011 10:26am
jsfmt99
jsfmt99 Hey TJ, Excellent work there and congrats on the weight loss. Stay strong and focused and keep me posted on your progress! All the best! May 3, 2011 12:53pm
Captain Ahab
Captain Ahab You are a strong and courageous man Tim and do not ever doubt that. Rather than talk in this small space they give us here for comments if you want to you can send me a private message or email me at enhannigan@hotmail.com and we can chat. I want you to know that you are not in this alone my friend, even though we have to talk electronically, I am here for you. Remember: "The first and most important step toward success is the belief that you can succeed." Jan 1, 2010 4:36pm
Captain Ahab
Captain Ahab I too wish you a fantastic 2010 and would like it to be your best one yet. What it sounds like is that you need to do is find another outlet for your stress. How about the gym? Can you schedule 4 to 5 times per week at the gym or is your life too hectic? Let me know if I can be of assistance with anything. I would like nothing better than to see you achieve your fitness goals. Jan 1, 2010 3:04pm
Captain Ahab
Captain Ahab Dec 31, 2009 5:36pm
jsfmt99
jsfmt99 Hey Tim, Hope that you are having a great week! Stay strong and foucsed and keep me posted on your progress! All the best! Dec 1, 2009 3:50am
grandpa59
grandpa59 tim you are to modest what you want is a 32 inch waist Oct 7, 2008 4:43pm
jsfmt99
jsfmt99 Keep up the excellent work! Jul 27, 2008 10:32pm
Captain Ahab
Captain Ahab Stay strong and focused and make fitness a priority in your life. If you do that you will find yourself maintaining or even improving your condition. "If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life." Feb 4, 2008 4:05pm
Captain Ahab
Captain Ahab Jan 27, 2008 5:08pm

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