Bodybuilding.com - Timothious

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Membership Info

Member Since: Aug 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 262

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Timothious_Gill 10

Activity

Last Visit: Jun 22, 2009 7:47pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2008 8:19am
Last Profile Update: Oct 31, 2008 8:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

Timothious_Gill

Overall Goal: Timothious_Gill has not set an Overall Goal

Fit Status: Timothious_Gill has not entered a Fit Status. Ask Timothious_Gill for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Timothious Gill
Sex:	Male
Age:	16
Location:	chichawatni, Punjab, Pakistan
Occupation:	student
Personal Website:	http://www.bodybuilding1.zoomshare.com
Gym:	i do workout at home
Gym Location:
When I Started:	Mar, 2008
How I Started:	i was very slim and weak.All my schoolfellows and my friends always make me joke and laugh at me.Every time in the play ground i saw my fellows enjoy with games but i cant.So its cause of bodybuilding.
Why I Love It:	Bodybuilding make me healthy and strong and i think i can achieve my goals.
How I Stay Motivated:	i feel a great affect on my body in 6 months.An it stay me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2008 5:05am

What Timothious_Gill Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
Mar 14, 2008	Oct 15, 2008


View All 4 Progress Pictures »
Last Updated: Oct 24, 2008 3:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	145.2 lb (66.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	19" (48.26 cm)
Hips:		Neck:	13.5" (34.29 cm)
Last Updated: Oct 31, 2008 8:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:	140 lb (63.6 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:	127 lb (57.7 kg)	Barbell Rows:	32 lb (14.5 kg)
Deadlift:	167 lb (75.9 kg)	Overhead Press:	32 lb (14.5 kg)
Last Updated: Aug 9, 2008 9:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2008 9:13pm

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BodyAnswers

Timothious_Gill has answered 2 of 67 total questions.
View all 2 of Timothious_Gill's BodyAnswers »

What tricep workout has worked best for you?

Bench Dips
Close-Grip Bench Press
Decline Close Grip Bench To Skull Crusher
Decline dumbbell triceps Extension
Decline ez bar triceps Extension

- Updated Aug 9, 2008 8:50am

What bicep workout has worked best for you?

Alternate Hammer Curl
Alternate Incline dumbbell curl
Barbell curl
Barbell Curls Lying against an incline
Close-Grip EZ Bar curl
Close-Grip standing barbell curl
Concentration Curls

- Updated Aug 9, 2008 8:45am

View all 2 of Timothious_Gill's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2008 9:13pm

Videos of Timothious_Gill
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 9:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 9, 2008 9:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2008 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 27, 2009 12:27am
Recent Threads:

Workout Program:

i Don 't fallow any work out program i think its best for me.

Sunday: Morning: chest,Lats,Abs
Evening: Chest,Lats,Abs

Monday:Morning: Triceps,Biceps,Fourarm
Evening: Chest,Lats,Abs

Tuesday:Morning: Traps,Back
Evening:...

Last Updated: Oct 25, 2008 5:54am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	bodybuilding and coin colloction/and photo editing
Healthy Foods:	bread,rice,tamato,white egg,mango shake,banana shake,juices
Workout Music:	hip hop
Last Updated: Oct 25, 2008 5:17am

Friends (2)

Shikagen

Rice8787

Last Updated: Oct 16, 2008 10:03am

Visitor Comments (1)
[ Leave Timothious_Gill a Comment ]
	wildawg [ View Profile ] Oct 24, 2008 8:59am obvious, and impressive change since march..especially for you age..good job!

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