Bodybuilding.com Information Motivation Supplementation
in:
TimoFat
5%
bf
174 Lbs.
wt
5'11"
ht
BodySpace Member
TimoFat
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Reputation:

Member Since: Mar 28, 2009

Last Visit: May 19, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Tim
age
gender
Male
location
gym
The Forum, Newcastle University
occupation
Physiotherapy student/insurance sales
Overall Goal
///
Gain Muscle
To be muscular and cut at the same time

Progress & Goals

BEFORE
Dec 25, 2007
CURRENT
May 16, 2011

165.3 Lbs.

LEAN BODY MASS

8.7 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Apr 11, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Mar 13, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-09-01,2008-09-25,2008-11-01,2009-01-01,2009-02-19,2009-03-28,2009-04-24,2009-05-14,2009-06-01,2009-06-20,2009-06-30,2009-07-03,2009-07-05,2009-07-17,2009-07-30,2009-08-02,2009-08-03,2009-08-05,2009-08-09,2009-08-17,2009-09-06,2010-01-06,2010-01-16,2010-01-26,2010-02-21,2010-04-21,2010-05-01,2010-05-09,2010-05-12,2010-05-19,2010-05-23,2010-06-17,2010-08-19,2010-09-06,2010-09-28,2010-10-14,2010-10-15,2010-10-17,2010-10-28,2010-11-09,2010-12-23,2011-01-19,2011-03-26,2011-04-18,2011-04-30,2011-05-05,2011-05-12,2011-05-16,2011-05-24,2011-05-26,2011-05-30,2011-07-19,2011-08-10,2011-08-20,2011-09-18,2012-03-13,2012-04-11
150,156,158,161,167,163,165,167,164,160,161.7,163,161.7,161.7,162.3,162,161.9,163,161,162,161.9,161.9,164.1,169.4,158.4,160,169,169.5,170.5,171.6,172.7,170.5,167.2,158.4,159.5,162,164,165,165,162,165,165,167,169,172.7,175,176,177,177,179.5,180.4,177,182,184,174,171,174
%
2010-05-12,2010-08-19,2010-09-06,2010-10-15,2011-07-19,2011-08-20,2012-03-13
8.3,7,4,6,7,9,5
Lbs.
2008-09-01,2008-09-25,2008-11-01,2009-01-01,2009-02-19,2009-03-28,2009-04-24,2009-05-14,2009-06-01,2009-06-20,2009-06-30,2009-07-03,2009-07-05,2009-07-17,2009-07-30,2009-08-02,2009-08-03,2009-08-05,2009-08-09,2009-08-17,2009-09-06,2010-01-06,2010-01-16,2010-01-26,2010-02-21,2010-04-21,2010-05-01,2010-05-09,2010-05-12,2010-05-19,2010-05-23,2010-06-17,2010-08-19,2010-09-06,2010-09-28,2010-10-14,2010-10-15,2010-10-17,2010-10-28,2010-11-09,2010-12-23,2011-01-19,2011-03-26,2011-04-18,2011-04-30,2011-05-05,2011-05-12,2011-05-16,2011-05-24,2011-05-26,2011-05-30,2011-07-19,2011-08-10,2011-08-20,2011-09-18,2012-03-13,2012-04-11
137.6,143.1,144.9,147.6,153.1,149.5,151.3,153.1,150.4,146.7,148.3,149.5,148.3,148.3,148.8,148.6,148.5,149.5,147.6,148.6,148.5,148.5,150.5,155.3,145.3,146.7,155,155.4,156.3,157.4,158.4,156.3,155.5,152.1,153.1,155.5,154.2,155.1,155.1,152.3,155.1,155.1,157,158.9,162.3,164.5,165.4,166.4,166.4,168.7,169.6,164.6,169.3,167.4,158.3,162.4,165.3

LATEST MEASUREMENTS

  • Arms
    15.1" a gain of 0.1" in 29 days
    Apr 11, 2012
  • Chest
    40.5" a gain of 0.5" in 29 days
    Apr 11, 2012
  • Waist
    30.5" a loss of 3.5" in 206 days
    Mar 13, 2012
  • Thighs
    23.6" a gain of 0.8" in 32 days
    Aug 20, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Derek 'the beast' charlebois's 4 day program as described in 'bulking for ectomorphs'

My Nutrition Program View My Full Nutrition Program

TimoFat has not added any program information.

My Supplement Program View My Full Supplement Program

TimoFat has not added any program information.

My Motivation Program View My Full Motivation Program

TimoFat has not added any program information.

What TimoFat Is Up To

TimoFat is now friends with FitnesschickDom.

Dec 7, 2012

TimoFat updated his weight from 171 Lbs. to 174 Lbs., a 3 Lb. gain in 28 days.

Apr 11, 2012
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About Me

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Visitor Comments

oldbutfit
oldbutfit Hey Tim nice to hear from you ! I'm still plodding on at 70 (in a couple of weeks )but being realistic that I can't build ...just maintaining what I have .You are looking pretty buff nowadays so on looking back what do you think held you up a few yrs ago ...was it stress ? Mar 13, 2012 8:45am
TimoFat
TimoFat How brave of people to anonymously leave comments without contact details. A true sign of being a 'real man'. Mar 13, 2012 4:00am
guest
guest Nov 21, 2011 9:17pm
guest
guest "I was a typical runner ectomorph..."....LMAO, you're still a skinny kunt and will die a motherphucker ectomorph, phaggot Oct 15, 2011 12:32pm
guest
guest "even though he's gone he's achieved more than you ever will" hahahahahahahahahahahahahahahahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahha....what a skinny ass phaggot lover Sep 30, 2011 6:11pm
TimoFat
TimoFat cheers mate, yeah from what I find, ripped and defined gets more love, but me, id rather be ripped AND huge :p lol. and yeh that comments old, no GF now, lifes better that way :p Sep 30, 2011 4:53pm
swisswarrior
swisswarrior Some of the ladies don't like the big bulgingmuscles -- the question is, what do you want? Looking great, no matter what! Sep 30, 2011 9:23am
oldbutfit
oldbutfit Just passing by...you look hugh ,glad to know your gf loves it ! Sep 18, 2011 9:24am
swisswarrior
swisswarrior Congrats on the leg press poundage, Tim, WTG! Aug 20, 2011 1:39pm
swisswarrior
swisswarrior Congrats on the legpress lift, man! Aug 10, 2011 6:32am
peterbilt1
peterbilt1 Its not who you are that holds you back its who you think you are not! Stay positive and keep pushing! Have a blessed week and keep it KRUNK. Jul 26, 2011 3:17pm
swisswarrior
swisswarrior Fit status -- I know what you mean, I'm in the same situation! May 26, 2011 2:25pm
swisswarrior
swisswarrior BMI doesn't apply to bodybuilders, my friend, throw it away!! May 16, 2011 9:06am
swisswarrior
swisswarrior Looking good in that new progress pic, man, you have put on some bulk. May 16, 2011 7:20am
nesmith721
nesmith721 Thanks for the add man, how are you? May 12, 2011 9:51am
swisswarrior
swisswarrior Torso looking good in that new pic, Tim, WTG! May 1, 2011 5:58am
whoisdeany
whoisdeany hey tim, hows it going mate? looking gewd! keep up the great work champ! Apr 30, 2011 8:57pm
chadryan
chadryan How are you doing bud? How is training? Talk to you soon. You have yahoo or skype instant messenger to chat? Mar 28, 2011 1:16am
balanc
balanc Thanks for the comments! I'm working hard, about 7 hours a week. Also do some racquetball and some cardio. Looks like you are making progress. Mar 26, 2011 3:17pm
46jake
46jake Happy New Year. I'm glad u have a break. Maybe my new year resolution still needs to be consistent. My general progress seems to be going in the other dirction. However, I will keep going. Dec 31, 2010 7:13pm
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