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front pecs and lats need more work still, but abs are getting there at last...
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Membership Info
Member Since: Mar 28, 2009
BodyBlog Started: May 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 503
Forum Posts: 9
BodyBlog Entries: 19
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 5:40am
Last Forum Post: May 24, 2009 2:17am
Last Photo Upload: Jun 20, 2009 8:10pm
Last Profile Update: Oct 13, 2009 5:40am
Last Blog Post: Oct 13, 2009 5:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 0

TimoFat

Overall Goal:  Be strong, fit and solid

Fit Status:  TimoFat has not entered a Fit Status.  Ask TimoFat for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tim
Sex:
Male
Age:
25
Location:
newcastle, NSW, Australia
Occupation:
Physiotherapy student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I was a typical runner ectomorph, light and quick but not exactly muscular. I was skinny enough for people to notice and comment on, and at that time in my life it made me self conscious.
Why I Love It:
Because it doesn't matter how much (or little) money you have, what opportunities youve had in life, or what size you were when you started, in the gym everyone is equal...and its up to you and how much effort youre willing to put in. Also, life's too short to be mediocre, I want to achieve my full potential in every area of my life!
How I Stay Motivated:
I'm motivated 24/7
BB Accomplishments:
In one year, 99% improvement squats 169% improvement deadlift 350% improvement overhead press!
Forum Signature:
Lifes too short to be mediocre
Last Updated: Aug 17, 2009 6:42am

What TimoFat Is Up To:
Oct 13, 2009
TimoFat created a new blog entry, "progress"
Sep 27, 2009
TimoFat created a new blog entry, "....."
Sep 6, 2009
TimoFat created a new blog entry, "taking a week off"
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2007
back in the old daysllll This member has not uploaded an after progress picture yet.
Last Updated: Apr 26, 2009 3:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2009 5:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2009 10:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be strong, fit and solid
Goal (Long):
I want to be bigger all round, especially my shoulders and chest, while maintaining my health, energy and speed. My lower body and core strength is good but my upper body is still lacking especially in chest and back development, so I want to catch up in these areas.
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 19, 2009 3:44am

Members That Inspire TimoFat:
thenaturalone [ BodySpace ]
This guy had all the odds stacked against him but he overcame them and achieved the 'impossible'
JoshBme [ BodySpace ]
He's about the same height and weight as me to begin with, and he has the type of body I aspire to have one day...he's put in the hard yards to get there too.
View all 4 members who inspire TimoFat »

BodyAnswers
TimoFat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 19, 2009 3:44am

Videos of TimoFat
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 3:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 3:44am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Oct 13, 2009 5:35am

Been staying away from recording weights, measuring and all that non productive stuff...it can get a bit unhealthy 'forcing' yourself to lift heavier at the expense of form.

100% good form, lighter weights is on the menu now...

AND a load of stretching.

Been stretching my chest and...


Current Supplements:
Generic L-glutamine
Generic L-glutamine

Started: Feb 10, 2009
Reason: To stop muscle catabolism
TOP nutrition Mass gainer
TOP nutrition Mass gainer

Started: Apr 25, 2009
Reason: protein and carbs post workout in one shake
BSN NO-Xplode, 2.25 Lbs., Orange
Started: May 05, 2009
Reason: Tried a promotional packet and found out it made a great deal of difference to my workout
Last Updated: Jul 19, 2009 3:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 17, 2009 6:45am
Recent Threads:


Workout Program:
Three day split

1. shoulders, chest, triceps:
Bench press
Incline bench press
Lateral raises
Shoulder press
Overhead tricep extension
Dips
Skull crushers

2. REST DAY

3. Back and biceps
Deadlifts
Bent over row
Seated row
Bicep dumbell curls
Bicep barbell curls OR
Bicep incline dumbell...

Favorites
Bodyparts:
Hobbies:
  • CARS
  • BEACH
  • MUSIC (LISTENING)
Magazines:
  • musclemag
Healthy Foods:
  • bananas, theyre healthy and so lazy and easy to 'prepare'!
  • muffins (the savoury type that is)
Cheat Foods:
  • Potato wedges
Fitness Books:
  • Powerfood Nutrition Plan by Susan Kleiner
Workout Music:
  • Black Eyed Peas
  • Outkast
  • Club hip hop and rnb
Supplements:

Friends (14)









Last Updated: Sep 27, 2009 11:46pm

Visitor Comments (3)
[ Leave TimoFat a Comment ]
myboysrock3 [ View Profile ]
Oct 13, 2009 5:43am
gotta give you props on your core def---great lean muscle mass. impressed by your blog where you're driving your cardio fitness. i've just started running this summer but it's been rewarding. you making progress? keep hitting it hard, brother.
Side Chest Dec.'09 158lbs wrkt [ View Profile ]
Aug 30, 2009 9:02am
Very impressive lifting gains. We have similar body types, so I'm inspired by your progress. Keep at it man.
67 yr old Mar 09 oldbutfit [ View Profile ]
May 18, 2009 6:57pm
Thanx 4 your pic comment/rating.Check out my comment on your blog
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