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real name
Tim
age
gender
Male
location
gym
The Forum, Newcastle University
occupation
Physiotherapy student/insurance sales
Overall Goal
///
Gain Muscle
To be muscular and cut at the same time
Progress & Goals
BEFORE
Dec 25, 2007
CURRENT
May 16, 2011
165.3 Lbs.
LEAN BODY MASS
8.7 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 11, 2012
CURRENT BODY FAT
5
%
Mar 13, 2012
PROGRESS HISTORY
Lbs.
2008-09-01,2008-09-25,2008-11-01,2009-01-01,2009-02-19,2009-03-28,2009-04-24,2009-05-14,2009-06-01,2009-06-20,2009-06-30,2009-07-03,2009-07-05,2009-07-17,2009-07-30,2009-08-02,2009-08-03,2009-08-05,2009-08-09,2009-08-17,2009-09-06,2010-01-06,2010-01-16,2010-01-26,2010-02-21,2010-04-21,2010-05-01,2010-05-09,2010-05-12,2010-05-19,2010-05-23,2010-06-17,2010-08-19,2010-09-06,2010-09-28,2010-10-14,2010-10-15,2010-10-17,2010-10-28,2010-11-09,2010-12-23,2011-01-19,2011-03-26,2011-04-18,2011-04-30,2011-05-05,2011-05-12,2011-05-16,2011-05-24,2011-05-26,2011-05-30,2011-07-19,2011-08-10,2011-08-20,2011-09-18,2012-03-13,2012-04-11
150,156,158,161,167,163,165,167,164,160,161.7,163,161.7,161.7,162.3,162,161.9,163,161,162,161.9,161.9,164.1,169.4,158.4,160,169,169.5,170.5,171.6,172.7,170.5,167.2,158.4,159.5,162,164,165,165,162,165,165,167,169,172.7,175,176,177,177,179.5,180.4,177,182,184,174,171,174
%
2010-05-12,2010-08-19,2010-09-06,2010-10-15,2011-07-19,2011-08-20,2012-03-13
8.3,7,4,6,7,9,5
Lbs.
2008-09-01,2008-09-25,2008-11-01,2009-01-01,2009-02-19,2009-03-28,2009-04-24,2009-05-14,2009-06-01,2009-06-20,2009-06-30,2009-07-03,2009-07-05,2009-07-17,2009-07-30,2009-08-02,2009-08-03,2009-08-05,2009-08-09,2009-08-17,2009-09-06,2010-01-06,2010-01-16,2010-01-26,2010-02-21,2010-04-21,2010-05-01,2010-05-09,2010-05-12,2010-05-19,2010-05-23,2010-06-17,2010-08-19,2010-09-06,2010-09-28,2010-10-14,2010-10-15,2010-10-17,2010-10-28,2010-11-09,2010-12-23,2011-01-19,2011-03-26,2011-04-18,2011-04-30,2011-05-05,2011-05-12,2011-05-16,2011-05-24,2011-05-26,2011-05-30,2011-07-19,2011-08-10,2011-08-20,2011-09-18,2012-03-13,2012-04-11
137.6,143.1,144.9,147.6,153.1,149.5,151.3,153.1,150.4,146.7,148.3,149.5,148.3,148.3,148.8,148.6,148.5,149.5,147.6,148.6,148.5,148.5,150.5,155.3,145.3,146.7,155,155.4,156.3,157.4,158.4,156.3,155.5,152.1,153.1,155.5,154.2,155.1,155.1,152.3,155.1,155.1,157,158.9,162.3,164.5,165.4,166.4,166.4,168.7,169.6,164.6,169.3,167.4,158.3,162.4,165.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Derek 'the beast' charlebois's 4 day program as described in 'bulking for ectomorphs'
My Nutrition Program View My Full Nutrition Program
TimoFat has not added any program information.
My Supplement Program View My Full Supplement Program
TimoFat has not added any program information.
My Motivation Program View My Full Motivation Program
TimoFat has not added any program information.
Visitor Comments
oldbutfit
Hey Tim nice to hear from you ! I'm still plodding on at 70 (in a couple of weeks )but being realistic that I can't build ...just maintaining what I have .You are looking pretty buff nowadays so on looking back what do you think held you up a few yrs ago ...was it stress ?
Mar 13, 2012 8:45am
TimoFat
How brave of people to anonymously leave comments without contact details. A true sign of being a 'real man'.
Mar 13, 2012 4:00am
guest
Nov 21, 2011 9:17pm
guest
"I was a typical runner ectomorph..."....LMAO, you're still a skinny kunt and will die a motherphucker ectomorph, phaggot
Oct 15, 2011 12:32pm
guest
"even though he's gone he's achieved more than you ever will" hahahahahahahahahahahahahahahahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahha....what a skinny ass phaggot lover
Sep 30, 2011 6:11pm
TimoFat
cheers mate, yeah from what I find, ripped and defined gets more love, but me, id rather be ripped AND huge :p lol. and yeh that comments old, no GF now, lifes better that way :p
Sep 30, 2011 4:53pm
swisswarrior
Some of the ladies don't like the big bulgingmuscles -- the question is, what do you want? Looking great, no matter what!
Sep 30, 2011 9:23am
peterbilt1
Its not who you are that holds you back its who you think you are not! Stay positive and keep pushing! Have a blessed week and keep it KRUNK.
Jul 26, 2011 3:17pm
swisswarrior
Looking good in that new progress pic, man, you have put on some bulk.
May 16, 2011 7:20am
whoisdeany
hey tim, hows it going mate? looking gewd! keep up the great work champ!
Apr 30, 2011 8:57pm
chadryan
How are you doing bud? How is training? Talk to you soon. You have yahoo or skype instant messenger to chat?
Mar 28, 2011 1:16am
balanc
Thanks for the comments! I'm working hard, about 7 hours a week. Also do some racquetball and some cardio. Looks like you are making progress.
Mar 26, 2011 3:17pm
46jake
Happy New Year. I'm glad u have a break.
Maybe my new year resolution still needs to be consistent. My general progress seems to be going in the other dirction.
However, I will keep going.
Dec 31, 2010 7:13pm
TimoFat is now friends with FitnesschickDom.