TimmyJTowe's Progress

Weight

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Current Progress
Start
Current
184.0Lbs. (83.6kg)
Change: 14.4Lbs. (6.5kg)
198.4Lbs. (90.2kg)
Percent Change: 7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2013
200.5Lbs. (91.1kg)
Sep 2, 2015
198.4Lbs. (90.2kg)
Jan 26, 2014
185.0Lbs. (84.1kg)
Goal Expired
13.4Lbs. (6.1kg)
Historical Values
Date Weight Change % Change
Aug 19, 2015 198.4Lbs. (90.2kg) 12.4Lbs. (5.6kg) 6.7 %
Jul 20, 2014 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
May 18, 2014 188.0Lbs. (85.5kg) -12.5Lbs. (-5.7kg) -6.2 %
Dec 1, 2013 200.5Lbs. (91.1kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 15, 2013 195.5Lbs. (88.9kg) 18.5Lbs. (8.4kg) 10.5 %
Jan 15, 2013 177.0Lbs. (80.5kg) -3.4Lbs. (-1.5kg) -1.9 %
Dec 2, 2012 180.4Lbs. (82.0kg) -5.6Lbs. (-2.5kg) -3.0 %
Oct 27, 2012 186.0Lbs. (84.5kg) 3.4Lbs. (1.5kg) 1.9 %
Oct 24, 2012 182.6Lbs. (83.0kg) 2.6Lbs. (1.2kg) 1.4 %
Oct 22, 2012 180.0Lbs. (81.8kg) 1.8Lbs. (0.8kg) 1.0 %
Oct 13, 2012 178.2Lbs. (81.0kg) -2.8Lbs. (-1.3kg) -1.5 %
Oct 7, 2012 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 30, 2012 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 22, 2012 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
Sep 4, 2012 173.0Lbs. (78.6kg) -5.0Lbs. (-2.3kg) -2.8 %
Aug 26, 2012 178.0Lbs. (80.9kg) -3.0Lbs. (-1.4kg) -1.7 %
Aug 17, 2012 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 14, 2012 178.0Lbs. (80.9kg) -12.0Lbs. (-5.5kg) -6.3 %
Jan 23, 2012 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 18, 2012 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 11, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 5, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 4, 2012 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 29, 2011 192.0Lbs. (87.3kg) -6.0Lbs. (-2.7kg) -3.0 %
Dec 19, 2011 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Oct 6, 2011 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 26, 2011 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
Aug 10, 2011 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 6, 2011 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 2, 2011 197.0Lbs. (89.5kg) -3.4Lbs. (-1.5kg) -1.7 %
Jul 29, 2011 200.4Lbs. (91.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 26, 2011 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 23, 2011 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 12, 2011 208.0Lbs. (94.5kg) 11.0Lbs. (5.0kg) 5.6 %
Sep 14, 2010 197.0Lbs. (89.5kg) 13.0Lbs. (5.9kg) 7.1 %
Jan 16, 2010 184.0Lbs. (83.6kg)
Show Full History (36 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -7.0%
13.0%
Percent Change: -35.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2013
14.0%
Sep 2, 2015
13.0%
Jan 26, 2014
7.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Aug 19, 2015 13.0% 3.0% 30.0 %
Jul 20, 2014 10.0% -1.0% -9.1 %
May 18, 2014 11.0% -3.0% -21.4 %
Dec 1, 2013 14.0% 1.0% 7.7 %
Sep 15, 2013 13.0% 4.0% 44.4 %
Jan 15, 2013 9.0% -1.5% -14.3 %
Oct 27, 2012 10.5% 0.8% 8.2 %
Oct 22, 2012 9.7% -0.3% -3.0 %
Oct 13, 2012 10.0% -0.5% -4.8 %
Oct 7, 2012 10.5% 2.5% 31.3 %
Sep 22, 2012 8.0% 0.0% 0.0 %
Sep 4, 2012 8.0% -1.0% -11.1 %
Aug 30, 2012 9.0% 1.0% 12.5 %
Aug 14, 2012 8.0% -1.0% -11.1 %
Jan 7, 2012 9.0% -0.8% -8.2 %
Jan 4, 2012 9.8% 0.0% 0.0 %
Jan 2, 2012 9.8% -3.2% -24.6 %
Dec 19, 2011 13.0% 3.2% 32.9 %
Sep 26, 2011 9.8% -1.8% -15.7 %
Aug 10, 2011 11.6% -0.2% -1.7 %
Aug 6, 2011 11.8% -0.5% -4.1 %
Aug 2, 2011 12.3% -0.7% -5.4 %
Jul 26, 2011 13.0% -0.5% -3.7 %
Jul 23, 2011 13.5% -6.5% -32.5 %
Jul 12, 2011 20.0%
Show Full History (25 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.3" (-0.6cm)
15.8" (40.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 22, 2012 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Dec 29, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 22, 2012 34.8" (88.3cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -4.5" (-11.4cm)
31.5" (80.0cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 22, 2012 31.5" (80.0cm) -2.5" (-6.3cm) -7.4 %
Jan 5, 2012 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Jul 23, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 12, 2011 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
21.8" (55.2cm)
Change: 2.3" (5.7cm)
24.0" (61.0cm)
Percent Change: 10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
24.0" (61.0cm)
Sep 2, 2015
24.0" (61.0cm)
Dec 2, 2013
26.0" (66.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Dec 2, 2012 24.0" (61.0cm) 2.3" (5.7cm) 10.3 %
Oct 22, 2012 21.8" (55.2cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 22, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 22, 2012 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 22, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 13, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Dec 29, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 6, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 10, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 2, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 26, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 14, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2010 6' 0" (1 m 83 cm)
Show Full History (17 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 47.4Lbs. (21.6kg)
309.4Lbs. (140.6kg)
Percent Change: 18.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2012
283.0Lbs. (128.6kg)
Sep 2, 2015
309.4Lbs. (140.6kg)
Feb 27, 2012
315.0Lbs. (143.2kg)
Goal Expired
5.6Lbs. (2.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 18, 2015 309.4Lbs. (140.6kg) 8.4Lbs. (3.8kg) 2.8 %
Oct 22, 2012 301.0Lbs. (136.8kg) 18.0Lbs. (8.2kg) 6.4 %
Jan 27, 2012 283.0Lbs. (128.6kg) 21.0Lbs. (9.5kg) 8.0 %
Jan 16, 2010 262.0Lbs. (119.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 70.1Lbs. (31.9kg)
324.1Lbs. (147.3kg)
Percent Change: 27.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2012
254.0Lbs. (115.5kg)
Sep 2, 2015
324.1Lbs. (147.3kg)
Feb 27, 2012
280.0Lbs. (127.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 14, 2015 324.1Lbs. (147.3kg) 23.1Lbs. (10.5kg) 7.7 %
Oct 22, 2012 301.0Lbs. (136.8kg) 47.0Lbs. (21.4kg) 18.5 %
Jan 27, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 101.6Lbs. (46.2kg)
416.6Lbs. (189.4kg)
Percent Change: 32.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2012
315.0Lbs. (143.2kg)
Sep 2, 2015
416.6Lbs. (189.4kg)
Feb 27, 2012
325.0Lbs. (147.7kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 17, 2015 416.6Lbs. (189.4kg) 50.6Lbs. (23.0kg) 13.8 %
Oct 22, 2012 366.0Lbs. (166.4kg) 51.0Lbs. (23.2kg) 16.2 %
Jan 27, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2010 101.0Lbs. (45.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change