TimmyJTowe's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Laurens, SC, US

gym

Abbeville Health & Fitness

occupation

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Overall Goal

///

Compete

To build an amazing physique over the next year!

Progress & Goals

BEFORE

Jul 12, 2011

CURRENT

Nov 1, 2012

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161.1 Lbs.

LEAN BODY MASS

15.9 Lbs.

BODY FAT

CURRENT WEIGHT

177

Lbs.

Jan 15, 2013

CURRENT BODY FAT

Jan 15, 2013

PROGRESS HISTORY

Lbs.

2010-01-16,2010-09-14,2011-07-12,2011-07-23,2011-07-26,2011-07-29,2011-08-02,2011-08-06,2011-08-10,2011-09-26,2011-10-06,2011-12-19,2011-12-29,2012-01-04,2012-01-05,2012-01-11,2012-01-18,2012-01-23,2012-08-14,2012-08-17,2012-08-26,2012-09-04,2012-09-22,2012-09-30,2012-10-07,2012-10-13,2012-10-22,2012-10-24,2012-10-27,2012-12-02,2013-01-15

184,197,208,206,202,200.4,197,198,197,194,195,198,192,190,189,187,186,190,178,181,178,173,177,179,181,178.2,180,182.6,186,180.4,177

Dec 14, 2013

195 Lbs.

2011-07-12,2011-07-23,2011-07-26,2011-08-02,2011-08-06,2011-08-10,2011-09-26,2011-12-19,2012-01-02,2012-01-04,2012-01-07,2012-08-14,2012-08-30,2012-09-04,2012-09-22,2012-10-07,2012-10-13,2012-10-22,2012-10-27,2013-01-15

14,13.5,13,12.3,11.8,11.6,9.8,13,9.8,9.8,9,8,9,8,8,10.5,10,9.7,10.5,9

Dec 14, 2013

10 %

Lbs.

158.2,169.4,178.9,178.2,175.7,174.3,172.8,174.6,174.1,175,175.9,172.3,173.2,171.4,172,170.2,169.3,172.9,163.8,166.5,162,159.2,162.8,164.7,162,160.4,162.5,164.9,166.5,161.5,161.1

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LATEST MEASUREMENTS

Thighs
24" a gain of 2.2" in 41 days
Dec 2, 2012
Waist
31.5" a loss of 2.5" in 290 days
Oct 22, 2012
Arms
15.8" a loss of 0.2" in 297 days
Oct 22, 2012
Hips
34.8"
Oct 22, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

This website has a PDF that contains my workout program and diet currently:

http://www.scivationbooks.com/gameover.htm

My Nutrition Program View My Full Nutrition Program

Brief Tip on finding Macros and a tool I use verry often.

http://www.1percentedge.com/ifcalc/

Put in your measurements to find a base. Pick your goal and follow it for a couple of weeks. Did you gain / loose more than it was expecting? Tweak the results to match to your bodys needs.

Current Cutting Formula:

Workout Day

2542 Calories

216G Protein 260G Carbs 70G Fats

35%(Preworkout) + 15%(Breakfast) = 50% of daily carbohydrate intake should be in pre workout/breakfast meal
Post workout (25%) = 65 Carbs
130 Carbs for Breakfast.. If workout in the morning
52 Carbs (20%) with scoop of pro intraworkout
Remaining (5% with rest of meals)

Current Stats:

Weight: 185

Goal: 1lb a Week loss from Diet. Extra cardio Sessions for more weight loss.

Workout Day Nutrition

Meal One: Pre-workout / Breakfast

130 Carbs 13 Fats 44 Pro

140G Oats
1 Scoop Of Protein
1 Medium Apple

Meal Two: IntraWorkout

52 Carbs 2 Fats 52 Pro

1.67 Serving (28 Haribo Gummy Bears)
2 Scoop of Protein

Meal Three: Post Workout

65 Carbs 12 Fats 30 Pro

12 OZ of Sweet Potato
2 Large Whole Eggs
4 Egg Whites

Meal Four:

8 Carbs 15 Fats 41 Pro

1 Serving of Almonds
2 Serving of Tuna
Salad Mix

Meal Five:

15 Fats 18 Pro

3 Large Whole Eggs
Salad Mix

Before Bed:

15 Fats 18 Pro

3 Large Whole Eggs

My Supplement Program View My Full Supplement Program

TimmyJTowe has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

TimmyJTowe has not added any program information.

Encourage him to write about his program.

What TimmyJTowe Is Up To

TimmyJTowe updated his body fat from 10.5% to 9%, a loss of 1.5% in 80 days.

Jan 15, 2013 | Like

TimmyJTowe updated his weight from 180.4 Lbs. to 177 Lbs., a 3.4 Lb. loss in 44 days.

177 Lbs.

Jan 15, 2013 | Like

TimmyJTowe is now friends with Aali1.

Dec 2, 2012

TimmyJTowe updated his weight from 186 Lbs. to 180.4 Lbs., a 5.6 Lb. loss in 36 days.

180.4 Lbs.

Dec 2, 2012

TimmyJTowe is now friends with american95.

Nov 17, 2012

TimmyJTowe is now friends with cmart023.

Nov 1, 2012

TimmyJTowe added a new profile photo.

Nov 1, 2012

TimmyJTowe added a new photo to his progress photos.

Nov 1, 2012 | Like

TimmyJTowe joined the The Natural Freaks BodyGroup.

Reason I joined this BodyGroup: It is truly awesome to see a natural group of Freaks haha. Maybe we can convince people just starting and teens to stay natural. Obtaining a flawless physique takes time. Its a marathon.. not a sprint. Members: 79

Oct 27, 2012

TimmyJTowe updated his body fat from 9.7% to 10.5%, a gain of 0.8% in 5 days.

10.5%

Oct 27, 2012 | Like

TimmyJTowe updated his weight from 182.6 Lbs. to 186 Lbs., a 3.4 Lb. gain in 3 days.

186 Lbs.

Oct 27, 2012

TimmyJTowe updated his nutrition program.

http://www.1percentedge.com/ifcalc/ Put in your measurements to find a base. Pick your goal and follow it for a couple of weeks. Did you gain / loose more than it was expecting? Tweak the results to match to your bodys needs. Current Cutting Formula: Workout Day 2542 Calories 216G Protein 260G Carbs 70G Fats 35%(Preworkout) + 15%(Breakfast) = 50% of daily carbohydrate intake should be in pre workout/breakfast meal Post workout (25%) =...

Go to nutrition program

Oct 27, 2012

TimmyJTowe updated his weight from 180 Lbs. to 182.6 Lbs., a 2.6 Lb. gain in 2 days.

182.6 Lbs.

Oct 24, 2012

TimmyJTowe updated his body fat from 10% to 9.7%, a loss of 0.3% in 9 days.

9.7%

Oct 22, 2012 | Like

TimmyJTowe updated his weight from 178.2 Lbs. to 180 Lbs., a 1.8 Lb. gain in 9 days.

180 Lbs.

Oct 22, 2012 | Like

About Me

personal website: http://www.facebook.com/musclefn

personal
INFO

About Me:

real name: hometown: SC, US age: 23 sex: Male occupation:

primary gym: Abbeville Health & Fitness high school: college: when I started: Jun 2009 bodyspace member since: Jan 16, 2010

my
FAVORITES

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Visitor Comments

Leave a Comment

JoeyParnell Trying to man... going to be tough though vegas trip in 5 days Aug 26, 2012 5:40pm

CTBody Hi, man! I see you have been making some nice progress! I've been gaining some good weight and will update my pics next month. Good luck! Aug 16, 2012 7:52am

Newbie007 Thanks for the add bro! Good luck achieving your goals this year! Jan 11, 2012 9:48pm

Daniel_sc Thanks for the add. Good luck with your goals Aug 26, 2011 9:21am

mfischer05 Ditto! Your progressing along nicely! Taking my before picts tomorrow! Ready to get mean and lean brutha! Jul 24, 2011 4:57pm

FinishingStrong No need to stop taking it, unless you worried about water weight. I wouldn't stop using it. Mar 18, 2010 7:58pm

CTBody Great progress! You can keep making gains, you just have to work hard and eat well. About the bodyfat, I wouldn't bother too much with it if I were you. Do a bit more cardio. And good luck! Mar 18, 2010 12:34pm

J-Roz Hey thanks bro! How's your progress coming along? I would simply recommend eating a clean high protein diet, and adding a cardio routine, but not overdoing it with the cardio. And I have always preferred heavy weight lifting routines. Feb 3, 2010 10:51am

kg_luv Cool man, I still dont know what to do...trying to get some muscle on me man...how much protein you getting in you? Jan 16, 2010 11:16am

kg_luv Thats cool bro, getting ready to head out to do some ice skating with friends. Hows training going? Jan 16, 2010 11:07am

kg_luv Hey what up hows it going? Jan 16, 2010 10:51am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

Brief Tip on finding Macros and a tool I use verry often.

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What TimmyJTowe Is Up To

About Me

Visitor Comments