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Overall Goal
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Gain Muscle
i want to weigh about 200pds
i want to become a model
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 4, 2011
CURRENT BODY FAT
10
%
Nov 4, 2011
PROGRESS HISTORY
Lbs.
2011-11-04
185
%
2011-11-04
10
Lbs.
2011-11-04
166.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Timjohn12 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Timjohn12 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Timjohn12 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
Timjohn12 KIlled legs today Squats(atg), leg press lighter weight more reps, 1 set of leg ext, superset romanian dealift with exercise ball leg curl.
Dec 17, 2012 | Like