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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 5, 2010
CURRENT
Mar 26, 2012
162.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 4, 2010
CURRENT BODY FAT
7
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2010-11-04
175
%
2010-11-04,2012-12-03
16,7
Lbs.
2010-11-04,2012-12-03
147,162.8
Programs
My Workout Philosophy View My Full Workout Program
Timeshift has not added any program information.
My Nutrition Program View My Full Nutrition Program
Timeshift has not added any program information.
My Supplement Program View My Full Supplement Program
Timeshift has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just tell myself I have to do it.
Visitor Comments
wabeer1
Thanks for the add the other week, hope training is treating you well. Cheers
Mar 3, 2011 7:31am
eric.crusch
Hows everything going? Hit my up if you ever need any help or advice.
Feb 27, 2011 2:09pm
Timeshift is now friends with ArmySloth and Palespyder.