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Overall Goal
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Gain Muscle
My goal is to create a workout routine that fits me perfectly and in return yields the greatest results. More muscle is the only way to go.
Progress & Goals
BEFORE
Sep 22, 2010
CURRENT
Oct 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
May 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-29,2012-01-03,2012-02-07,2012-05-09
140,141,142,143
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TimeTakesUsAll has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TimeTakesUsAll has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TimeTakesUsAll has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
TimeTakesUsAll has not added any philosophy information.
Visitor Comments
Curlingrack
Friendly contest time or what? How about a month from now we report back with our stats? We have similar stats right now, see who gets stronger?
Feb 22, 2012 2:57am
Curlingrack
What program are you currently on? I'm doing SS, used to weigh about 125lb. I'm looking to go 160lb before stopping my dirty bulk.
Feb 21, 2012 10:16pm
swisswarrior
On days when I go into work at 8 AM, I go at the 4:30 AM and workout withthe other guys. When I have to be at work at 6 AM, I go later on in the day and do it by myself. My schedule changes weekly, so it's different from week to week.
Feb 20, 2012 8:05pm
swisswarrior
Fit status -- that's one interesting way to look at it, good for you, bro!!
Feb 18, 2012 9:22pm
Curlingrack
Thanks for the friend request, I don't notice these things. I lol'd at height and weight twins. Based on the bench, looks like we're close in stats too.
Feb 18, 2012 2:25am
swisswarrior
Thanks for the friend request, I accepted it. I have been exercising for years, but didn't really start training until 3 years ago. Now I am experimenting with CrossFit to give my body a shock. Congrats on staying natural, you're a winner and a champ already for that important decision. We can support, encourage and challenge one another.
Feb 8, 2012 10:21pm
swisswarrior
Thanks for visiting my profile page, I appreciate it. At your age, you can do wonders with your physique, so go to it! Just stay natural, please!!
Feb 8, 2012 3:59pm
IronLionofJudah
Stick with basic exercises nothing fancy incorporate power movements (4 size) & shaping movements... train smart & only lift weights you can handle otherwise you will get injured & hinder your progress.. the desire to be your best comes from within... you have to really want it...
Jan 3, 2012 9:25am
TimeTakesUsAll is now friends with AlannaO.