Last Visit: Yesterday, 2:16pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: May 12, 2009 2:43pm Last Profile Update: Dec 23, 2009 8:01am Last Blog Post: Dec 16, 2009 7:39am
My younger sister died after a car accident when I was still playing full time in Rock bands. Not a real healthy lifestyle. I decided it was time to get healthy and strong again. After watching my sister on a respirator for three days, before they pulled the plug, I decided to go into healthcare to ease suffering. I myself was in a car accident on October 24, 2006. I was rear ended while stopped in a construction zone by a car that was hammered by a F350 pickup going 65 mph. They had to cut the guy that hit me out of his car. 75 doctor visits later and I am trying HARD to make a comeback. I love Hard Rock...hence the name RockHard...although some people think this means something else. :)
Why I Love It:
I love the pump and feel after I workout....the endorphin rush and the energy. I love symmetry over size...people who just work the chest and abs...don't look right...you need to work the whole package.
How I Stay Motivated:
Look at fit people and appreciate how hard they work. I work in healthcare and know how many people are in poor health. All I have to do is go to our workout facility and it's game on!
BB Accomplishments:
Still able to lift more than most guys much younger and able to run several miles at a rapid interval pace. Need to ramp it up again..love words of encouragement.
Forum Signature:
"I have a head and I know how to use it!! Work smarter...not harder" Timbo _RockHard
Timbo_RockHardis inspired by DeborahAnn. Reason: "She is not only beautiful and fit...but a real inspiration to me personally. She has great will power and wonderful advice. She also takes... "
Timbo_RockHardchanged Overall Goal: "To improve myself spiritually, mentally, and physically and to make 2010 a great year! Merry Christmas everyone!."
To improve myself spiritually, mentally, and physically and to make 2010 a great year! Merry Christmas everyone!
Goal (Long):
After my sister died in a car accident involving a drunk driver, I went on a complete makeover plan. I ate better, starting lifting weights, and ran almost everyday. I was lean and healthier in a very short time. I will get to the level again. With our new fitness center at my workplace, I have state of the art equipment to train on. It's a real good time to set some goals for myself.
Description: This is our new workout facility at Mayo Clinic. Opened September 4th. It is state-of-the-art. Simply amazing! If you are ever here, ask for me and I will show you around. Timbo
Does anyone else think it is just a little strange when people post photos of their "significant other" for ratiings???? I mean one or two ok..but more than half your photos are your "bad boy" or "hot chick"....really pretty funny! Kind of like MySpace or something.....
I'm alone in a hotel room in a foreign country but it's amazing how much entertainment bb.com can be. I am striving to continue my education and go into research myself. I prefer that rather than clinical work. But then again my clinical setting would be quite different compared to yours.
Sure, just add me. Sounds like you do very interesting work. What professional background do you have? Like you I can't wait for the spring to come, I'm no fan of winter or snow.
Hi Tim, yeah, life isn't great at the moment. I really appreciate your words of encouragement. I'm alone in a foreign country right now and reading what you wrote really meant a lot to me. How's life treating you Tim?
