Last Visit: Jul 4, 2008 6:55pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Feb 2, 2008 9:01am Last Profile Update: Jul 2, 2008 7:35pm Last Blog Post: Apr 17, 2008 7:42am
"Most of us are on here for the same thing "To inspire and be inspired...to be the best we possibly can!" Fitness ROCKS! Off to the lake for the 4th and next week! Happy 4th!!"
My younger sister died after a car accident when I was still playing full time in Rock bands. Not a real healthy lifestyle. I decided it was time to get healthy and strong again. After watching my sister on a respirator for three days, before they pulled the plug, I decided to go into healthcare to ease suffering. I myself was in a car accident on October 24, 2006. I was rear ended while stopped in a construction zone by a car that was hammered by a F350 pickup going 65 mph. They had to cut the guy that hit me out of his car. 75 doctor visits later and I am trying HARD to make a comeback. I love Hard Rock...hence the name RockHard...although some people think this means something else. :)
Why I Love It:
I love the pump and feel after I workout....the endorphin rush and the energy. I love symmetry over size...people who just work the chest and abs...don't look right...you need to work the whole package.
How I Stay Motivated:
Look at beautiful buff women and appreciate how hard they work to look good. It's the least I can do to give them something good to look at too. Live healthy and strong for my children. They are still quite young and I want to be there for them and do things with them. I work for Renal Function at Mayo Clinic (e.g. transplants, Lupus, kidney disease, etc...). Many people aren't as lucky as me...they motivate me to stay healthy and do what I can to help them.
BB Accomplishments:
Still able to lift more than most guys much younger and able to run several miles at a rapid interval pace. Need to ramp it up again..love words of encouragement.
Forum Signature:
"I have a head and I know how to use it!! Work smarter...not harder" Timbo _RockHard
Last Updated: Apr 28, 2008 1:18pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Most of us are on here for the same thing "To inspire and be inspired...to be the best we possibly can!" Fitness ROCKS! Off to the lake for the 4th and next week! Happy 4th!!
Goal (Long):
When my sister died, I went on a complete makeover plan. I ate healthier, starting lifting weights, and ran almost everyday. I was lean and mean in a very short time. I will get to the level again. With our new fitness center at my workplace, I have state of the art equipment to train on. It's a real good time to set some goals for myself. I am an avid golfer, trained in Tae Kwon Do, and coach youth sports, including football and baseball.
Description: This is our new workout facility at Mayo Clinic. Opened September 4th. It is state-of-the-art. Simply amazing! If you are ever here, ask for me and I will show you around. Timbo
wow.. that sounds like that could have been horribly tragic! yes, at least they are alive :) and i know you have faith in me.. you've been very supportive of me all along and i really appreciate that :)
yeah sounds familiar :( >>>>>> you love ham, the edible type?? ill show you some if you like? sliced or as a slab? hahaha seriously... i comment if i can get them :))))
seriously thanks i just like your honesty :) hows u anyway? hope all is wonderful in your world :) will try and post ham pics if i can get any to show LOL
well hulo there ;) i was wondering whether i could count on you for honest and to the point :) thanks for the rating. thanks for the motivation as well ;))
