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Membership Info
Member Since: Mar 23, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 54
  • Overall: 5,861
Forum Posts: 5560
BodyBlog Entries: 7
Comments to Others: 1255
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:39pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: May 12, 2009 2:43pm
Last Profile Update: Yesterday, 6:54am
Last Blog Post: Apr 17, 2008 7:42am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 264
Stalking (?) : 0
Inspiring (?) : 0

Timbo_RockHard

Overall Goal:  My goal is to get in great shape for the holiday season. I spend a lot of time in hotels over the next few months and want to enjoy the pools and saunas without needing a cover up!! Better to be eye candy then an eyesore! Interval training and weight

Fit Status:  Working hard with the weights.....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tim
Sex:
Male
Age:
Location:
Occupation:
Medical Research and Development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1982
How I Started:
My younger sister died after a car accident when I was still playing full time in Rock bands. Not a real healthy lifestyle. I decided it was time to get healthy and strong again. After watching my sister on a respirator for three days, before they pulled the plug, I decided to go into healthcare to ease suffering. I myself was in a car accident on October 24, 2006. I was rear ended while stopped in a construction zone by a car that was hammered by a F350 pickup going 65 mph. They had to cut the guy that hit me out of his car. 75 doctor visits later and I am trying HARD to make a comeback. I love Hard Rock...hence the name RockHard...although some people think this means something else. :)
Why I Love It:
I love the pump and feel after I workout....the endorphin rush and the energy. I love symmetry over size...people who just work the chest and abs...don't look right...you need to work the whole package.
How I Stay Motivated:
Look at fit women and appreciate how hard they work to look good. It's the least I can do to give them something good to look at too. Live healthy and strong for my children. They are still young and I want to be there for them and do things with them. I work developing clinical tests at Mayo Clinic (e.g. transplants, Lupus, kidney disease, etc...). Many people aren't as lucky as me...they motivate me to stay healthy and do what I can to help them.
BB Accomplishments:
Still able to lift more than most guys much younger and able to run several miles at a rapid interval pace. Need to ramp it up again..love words of encouragement.
Forum Signature:
"I have a head and I know how to use it!! Work smarter...not harder" Timbo _RockHard
Last Updated: Sep 22, 2008 5:55pm

What Timbo_RockHard Is Up To:
Nov 10, 2009
Timbo_RockHard changed Overall Goal: "My goal is to get in great shape for the holiday season. I spend a lot of time in hotels over the next few months and want to enjoy the pools and saunas without needing a cover up!! Better to be eye candy then an eyesore! Interval training and weight."
Nov 6, 2009
Timbo_RockHard changed Overall Goal: "Working hard to get ready for the holiday food battle! Have a great weekend and try harder! You can do it...believe it and achieve it!."
See Last 49 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 14, 2009 1:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 1:22pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My goal is to get in great shape for the holiday season. I spend a lot of time in hotels over the next few months and want to enjoy the pools and saunas without needing a cover up!! Better to be eye candy then an eyesore! Interval training and weight
Goal (Long):
After my sister died, I went on a complete makeover plan. I ate healthier, starting lifting weights, and ran almost everyday. I was lean and mean in a very short time. I will get to the level again. With our new fitness center at my workplace, I have state of the art equipment to train on. It's a real good time to set some goals for myself. I am an avid golfer, trained in Tae Kwon Do, and coach youth sports, including football and baseball, and girl's high school ice hockey!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Yesterday, 6:54am

Members That Inspire Timbo_RockHard:
Romantic1983 [ BodySpace ]
I just love her abs and tush! Always friendly and obviously works hard to better herself!
Irondiva83 [ BodySpace ]
This woman has done a great job of transforming herself into a very sexy and healthy person. She has a great attitude and is very friendly!
View all 3 members who inspire Timbo_RockHard »

BodyAnswers
Timbo_RockHard has answered 22 of 67 total questions.
View all 22 of Timbo_RockHard's BodyAnswers »

What bicep workout has worked best for you?
Dumbell curls
- Updated Oct 11, 2008 8:08am

What tricep workout has worked best for you?
Push down
- Updated Oct 11, 2008 8:08am

What chest workout has worked best for you?
Flyes
- Updated Oct 11, 2008 8:08am

View all 22 of Timbo_RockHard's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 6:54am

Videos of Timbo_RockHard
DAHLC
DAHLC
Play this video Played: 278
Description: This is our new workout facility at Mayo Clinic. Opened September 4th. It is state-of-the-art. Simply amazing! If you are ever here, ask for me and I will show you around. Timbo
TimeaMajorova.com
TimeaMajorova.com
Play this video Played: 204
Description: Love this.....
Last Updated: Jun 30, 2009 12:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 6:54am

Latest BodyBlog Entry (7 Posts Total)
This member has no blog entries

Current Supplements:
Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps
Started: Nov 29, 2008
Reason: 
Last Updated: Nov 4, 2009 1:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5560 View All Posts
Posts Per Day: 5.77
Last Activity: Oct 26, 2009 9:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Travel, Golf, Running, Weightlifting, Coaching Youth Sports
Magazines:
  • Men's Health
  • Penthouse
  • Muscle and Fitness
Healthy Foods:
  • Lean meat, Seafood, Vegetables, cheese, whole grains
Cheat Foods:
  • Pizza
  • Chinese
  • Shrimp
Workout Music:
  • Rock, Hard-Rock, Alternative, Techno
Last Updated: Oct 5, 2009 8:12am

Friends (264)









Last Updated: Oct 29, 2009 6:27pm

Visitor Comments (1240)
[ Leave Timbo_RockHard a Comment ]
First step_intodution PolishSweet [ View Profile ]
Nov 5, 2009 2:43am
nice photo:)
Irondiva83 [ View Profile ]
Nov 4, 2009 7:55pm
Thanks Tim! Hope you have a fabulous week and weekend!
Hockey Girl ;) ms_proteinshake [ View Profile ]
Nov 4, 2009 1:44pm
Good job! I'm all about the interval training too! In the past few months gotten into more tabata type training (go hard for 20 seconds, then 10 sec break---or no break with a superset!) Works great!
Hockey Girl ;) ms_proteinshake [ View Profile ]
Nov 3, 2009 6:43pm
Thanks so much Tim! Hard work is def paying off. How are things going for you? Following a good program??
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 29, 2009 4:44pm
I thank you and I am humbled to receive your wonderful reply. I don't know about the inspiration part but I am incredibly honored to receive those words from someone such as yourself. Stay strong.
Midsection... adrenaline77 [ View Profile ]
Oct 29, 2009 2:33pm
Hey...! Thanks so much for the comments! Loving the energy in your goal statement...;-)
by C Thygesen kathyfit [ View Profile ]
Oct 29, 2009 1:44pm
Thanks! I hope your week is finishing on a good note and you have a happy halloween!
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 28, 2009 10:53am
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.
lil_kris [ View Profile ]
Oct 27, 2009 11:44am
Thanks Babe... this week is starting off great! Hope ur having a fab one!! :)
Torso_Rosie Guejsn [ View Profile ]
Oct 23, 2009 11:05pm
Thanks, Tim :)
Kiki13 [ View Profile ]
Oct 23, 2009 6:49pm
Thanks for the rating. =D
Little_Miss_Fit [ View Profile ]
Oct 23, 2009 7:31am
ahhh..thanks timbo..im feeling great...hittin the gym hard back today...u have a great weekend too!! :) D
by C Thygesen kathyfit [ View Profile ]
Oct 23, 2009 6:14am
Thank you for the comment and rating! :) I hope you have a great weekend!
holiday12 [ View Profile ]
Oct 22, 2009 2:09pm
thank you so much for the sweet comment you left me about my family photo. The kids loved being on the site and it let everyone see yes I did have 5 ha ha have a great day and thanks again! Christy
Hockey Girl ;) ms_proteinshake [ View Profile ]
Oct 21, 2009 9:30am
Thanks yet again Timbo ;) Hope your doing well!
cstupek [ View Profile ]
Oct 20, 2009 8:40pm
Just stopping by to see how you are and get a little inspiration! Hope ur well!
DeborahAnn [ View Profile ]
Oct 20, 2009 3:18pm
You want to SEE if I could train you?? I could def train you! Haha - And yes, I do know that you like that shot a little bit :)
DeborahAnn [ View Profile ]
Oct 18, 2009 6:04pm
Haha no it's a body double! You caught me! lol I was asked if it was photo shopped :) I just stuck my hand out of the tanning bed to see how it would look :) Thought it was cool!
DeborahAnn [ View Profile ]
Oct 18, 2009 2:36pm
Hey you!! I see you noticed my new pic :) Thanks for the comment - lol What's new Buddy??
MONIKAPL [ View Profile ]
Oct 18, 2009 10:27am
Thanks Tim. Hope your weekend is great! :-)
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