Member Since: Feb 17, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 1,304
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Nov 23, 2009 6:26pmLast Forum Post : Dec 26, 2007 9:07amLast Photo Upload: Never Last Profile Update: Aug 5, 2008 8:14pmLast Blog Post : Feb 17, 2007 9:36am
Tim_Z
Overall Goal: Get down to 180 without loosing muscle
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Real Name: Tim
Sex: Male
Age: 41
Location: Iowa, United States
Occupation:
Personal Website:
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College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It:
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Forum Signature:
Jan 1, 2007
May 19, 2007
Day 1, need to make a change. 225
long way to go
Click The Chart For Larger Version
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Lose Fat
Goal (Overall): Get down to 180 without loosing muscle
Goal (Long): Set a good example for my kids. Live a healthy lifestyle. Haven’t seen my abs since the 80’s, I know there in there somewhere.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
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Category: Training on Feb 17, 2007 9:36am
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Centrum Silver multi-vitiman
Started: Oct 01, 2007
Reason: Men's Health said it's the best.
Spring Valley Omega 3 fish oil
Started: Oct 01, 2007
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Muscle Fortress Protien Powder
Started: Oct 01, 2007
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 31, 2009 10:56am
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