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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
159.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Mar 25, 2013
CURRENT BODY FAT
8
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2012-12-07,2013-03-19,2013-03-25
178,171,173
%
2012-12-07,2013-03-19
8,8
Lbs.
2012-12-07,2013-03-19,2013-03-25
163.8,157.3,159.2
Programs
My Workout Philosophy View My Full Workout Program
TimRuss221108 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TimRuss221108 has not added any program information.
My Supplement Program View My Full Supplement Program
TimRuss221108 has not added any program information.
My Motivation Program View My Full Motivation Program
TimRuss221108 has not added any program information.
TimRuss221108 updated his weight from 171 Lbs. to 173 Lbs., a 2 Lb. gain in 6 days.
Mar 25, 2013 | Like
TimRuss221108 updated his weight from 178 Lbs. to 171 Lbs., a 7 Lb. loss in 102 days.
Mar 19, 2013 | Like
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