Last Visit: Today, 9:54am Last Forum Post:Never Last Photo Upload: Oct 30, 2009 6:57am Last Profile Update: Today, 9:54am Last Blog Post: Jul 4, 2009 10:21am
Overall Goal: In offseason mode and have incorporated HMB at 4 grams a day. I thought this supplement was a gimmick but after only a week feel stronger and muscles feel fuller in the gym!!!
Graduated high school and decided I wanted to hit the weights. Graduated at 167 lbs and 24% bodyfat. Eventually decided I wanted to compete in 2001 at the age of 22.
Why I Love It:
It helps keep me grounded and allows me to take out my stress. I love the challenge and being able to watch my body change, espcially around comp time when it changes daily!
How I Stay Motivated:
By competing and now that I am signed by the world's #1 sports supplement company, Optimum Nutrition/ABB, I have no reason to slack off ;-).
BB Accomplishments:
*2001 NPC Battle of Champions: 1st place Novice-MW class
*2001 NPC Battle of Champions: 4th place open -MW class
*2003 NPC Mike Francois Classic: 1st place MW class
*2004 IFBB North American: 2nd place MW class
*2004 NPC Ohio State Bodybuilding Championships-2nd place MW (politics!)
*2005 IFBB North American: 7th place MW Class
*2007 NPC Rochester: 1st place MW Class
*2007 NPC Junior Nationals: 4th place MW Class
*2008 NPC Junior USAs: 10th place LHW Class
*2008 NPC Junior Nationals: 5th place LHW Class (Talk about a turn around in 6 weeks!!!)
*Signed athlete with Optimum Nutrition and American Bodybuilding(ABB)
TimRice changed Overall Goal: "In offseason mode and have incorporated HMB at 4 grams a day. I thought this supplement was a gimmick but after only a week feel stronger and muscles feel fuller in the gym!!!." - 6:30 am - Comment
In offseason mode and have incorporated HMB at 4 grams a day. I thought this supplement was a gimmick but after only a week feel stronger and muscles feel fuller in the gym!!!
Goal (Long):
To help as many others achieve their goals quickly and safely!
What do you do before your workout to get motivated and energized?
Drink ON's Vassive NO and pumped the music baby!
- Updated Apr 13, 2009 12:33pm
How has bodybuilding and fitness helped and/or changed your family life?
Well honestly...my family life has sufferred greatly for what it takes to compete at the national level. I sacrifice a lot of their time training and prepping for shows. However, I feel my passion for fitness and the lifestyle is beginning to rub off on the kids ;-)Well honestly...my family life has sufferred greatly for what it takes to compete at the national level. I sacrifice a lot of their time training and prepping for shows. However, I feel my passion f...more
- Updated Apr 13, 2009 12:32pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I have not been on this site very long and actually do not visit that often, as I am pretty busy with other things the are more pressing. However, when I do make the trip over to Bodyspace and take a look around, I am absolutely blown away by the incredible transformations people have made...
Hey man thank you for the support - took 4th - is all good was nice to me challenged and see what i need to improve on for the next go round.. guy that won the lights deserved it !!!!
Well you look good. I have a few friends doing Nationals. Two guys I know, won there div at USA over the last few years but didnt get the pro card, hope they get it at Nats. I understand the unsureness of competing, gets to be a gride and you have to wonder what it is all for. Take care,
Tim what up brotha?? Just seein how everything is on your end. Decided to take off the entire year and just bulk for next year's show. Thanks again for all your help!!
Yo Tim! Tried to email you awhile back.. i know you have been busy.. hope all is well and congrats on your last show.. hit me up kevinleekemper@hotmail.com.. take care!
