i want to be 250 pounds of solid muscle

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Is to look the best I ever have by mid december for my photo shoot.

I used to be in great shape, and I'm tired of being embarassed to take my shirt off at the beach!! lol Kids, career, life, etc all have me spiraling out of control mentally and physically, so I want to get control over it NOW!!!

get big!

I want to GAIN 30 pounds of muscle.

Bigger is definitely better, to honor of the mighty freak Markus Ruhl!!! Pump 'til ya puke!!! ;) Thanks for checking my page out!

To gain lean muscle mass. I definitely eant to gain weight, but most of all I want to become a stronger, faster, and gain better overall conditioning for my MMA and Grappling.

I want to compete in local NPC events in 2008.

Offseason Training for the 2010 Teen Nationals. (Im commin for That nuber 1 spot)