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Fri Sep 07 19:14:57 PDT 2007
Fit Status /// View History
...
May 24, 2012 3:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Lifting in a friend's garage.
WHY I LOVE IT:
I'm a very competitive person.
Tim Martin's Progress & Goals
Progress Photos
Lbs.
2007-01-01, 2007-03-10, 2007-03-17, 2007-03-24, 2007-03-31, 2007-04-07, 2007-04-14, 2007-04-21, 2007-04-28, 2007-05-05, 2007-05-12, 2007-05-14, 2007-05-19, 2007-05-24, 2007-05-25, 2007-05-26, 2007-05-29, 2007-06-02, 2007-06-03, 2007-06-05, 2007-06-10, 2007-06-13, 2007-06-16, 2007-07-01, 2007-07-07, 2007-07-17, 2007-07-18, 2007-07-19, 2007-07-20, 2007-07-22, 2007-07-24, 2007-07-25, 2007-07-27, 2007-07-29, 2007-07-30, 2007-08-10, 2007-08-20, 2007-08-31, 2007-09-08, 2007-09-19, 2007-09-20, 2007-09-22, 2007-09-28, 2007-10-26, 2007-12-08, 2007-12-18, 2007-12-23, 2008-01-07, 2008-02-04, 2008-02-05, 2008-02-09, 2008-02-13, 2008-02-17, 2008-02-24, 2008-02-25, 2008-02-26, 2008-03-02, 2008-03-04, 2008-03-09, 2008-03-29, 2008-04-04, 2008-04-07, 2008-04-11, 2008-04-14, 2008-04-16, 2008-04-26, 2008-04-27, 2008-05-02, 2008-05-05, 2008-05-09, 2008-05-16, 2008-05-18, 2008-05-20, 2008-05-22, 2008-05-23, 2008-05-24, 2008-05-26, 2008-05-30, 2008-06-07, 2008-06-08, 2008-06-09, 2008-06-13, 2008-06-14, 2008-06-18, 2008-06-20, 2008-06-25, 2008-06-26, 2008-06-27, 2008-06-30, 2008-07-01, 2008-07-04, 2008-07-05, 2008-07-07, 2008-07-08, 2008-07-09, 2008-07-12, 2008-07-13, 2008-07-14, 2008-07-16, 2008-07-17, 2008-07-20, 2008-07-26, 2008-07-27, 2008-07-29, 2008-07-30, 2008-07-31, 2008-08-03, 2008-08-05, 2008-08-06, 2008-08-07, 2008-08-08, 2008-08-09, 2008-08-11, 2008-08-13, 2008-08-15, 2008-08-16, 2008-08-18, 2008-08-20, 2008-08-21, 2008-08-22, 2008-08-23, 2008-08-24, 2008-08-27, 2008-08-28, 2008-08-31, 2008-09-01, 2008-09-03, 2008-09-04, 2008-09-07, 2008-09-12, 2008-09-14, 2008-09-15, 2008-09-21, 2008-09-23, 2008-09-24, 2008-09-25, 2008-10-04, 2008-10-13, 2008-10-16, 2008-10-17, 2008-12-10, 2008-12-17, 2009-02-27, 2009-03-02, 2009-03-30, 2009-04-10, 2009-04-21, 2009-04-27, 2009-04-29, 2009-05-02, 2009-05-09, 2009-05-12, 2009-05-14, 2009-05-15, 2009-05-17, 2009-05-23, 2009-05-26, 2009-05-29, 2009-05-31, 2009-06-03, 2009-06-07, 2009-06-14, 2009-06-25, 2009-07-03, 2009-07-10, 2009-07-19, 2009-07-25, 2009-07-30, 2009-07-31, 2009-08-02, 2009-08-07, 2009-08-14, 2009-08-16, 2009-08-21, 2009-08-23, 2009-09-10, 2009-09-14, 2009-09-15, 2009-09-16, 2009-09-18, 2009-09-20, 2009-11-26, 2009-11-27, 2009-12-02, 2010-04-17, 2010-04-27, 2010-05-11, 2010-05-29, 2010-06-07, 2010-06-17, 2010-06-20, 2010-07-24, 2010-07-28, 2010-08-02, 2010-08-12, 2010-08-15, 2010-09-01
230.0, 219.0, 218.16, 217.1, 214.36, 212.2, 209.9, 207.7, 206.4, 205.0, 202.96, 210.0, 207.25, 209.0, 207.0, 206.04, 207.0, 206.04, 211.5, 209.0, 209.5, 213.0, 209.0, 207.13, 209.15, 213.0, 213.0, 219.0, 217.5, 215.5, 216.0, 217.5, 218.5, 220.0, 220.5, 220.0, 220.0, 223.5, 224.0, 224.5, 225.0, 226.0, 226.0, 226.0, 229.0, 229.5, 230.5, 230.5, 230.0, 232.0, 231.0, 231.0, 232.0, 232.0, 232.5, 233.0, 233.5, 233.5, 234.5, 233.0, 231.0, 231.0, 228.0, 229.0, 228.5, 225.0, 225.5, 226.0, 224.5, 225.5, 225.0, 224.0, 223.0, 224.0, 224.5, 222.0, 224.0, 222.0, 221.0, 222.0, 221.0, 221.0, 220.0, 219.0, 218.5, 218.0, 219.0, 220.5, 217.5, 216.0, 216.0, 212.5, 215.0, 215.5, 216.0, 213.0, 214.0, 213.5, 214.0, 212.0, 219.5, 212.0, 213.0, 211.5, 213.0, 212.5, 215.0, 211.5, 212.5, 212.5, 214.0, 212.5, 211.5, 212.5, 210.0, 210.5, 211.0, 212.5, 208.5, 208.5, 210.0, 210.0, 212.0, 209.0, 212.5, 208.5, 211.0, 210.4, 214.0, 214.5, 215.5, 215.5, 219.5, 219.0, 221.5, 222.0, 222.5, 223.5, 224.5, 224.5, 229.5, 230.5, 231.0, 232.0, 233.5, 233.0, 231.0, 229.0, 230.0, 228.5, 226.5, 226.0, 225.0, 226.5, 226.5, 223.5, 224.5, 224.0, 223.0, 223.0, 222.0, 219.5, 219.0, 220.0, 219.5, 221.5, 220.0, 218.0, 218.0, 218.5, 216.0, 216.0, 214.0, 216.5, 212.5, 202.0, 218.5, 219.5, 220.5, 221.0, 223.0, 225.0, 225.5, 226.5, 223.0, 221.0, 219.5, 217.0, 215.5, 215.0, 214.0, 201.8, 220.0, 222.0, 224.0, 226.0, 228.0
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
2007-05-26
3.0
TIME UNTIL GOAL:
No Goal
Start:
3%
Goal:
No Body Fat Goal
Lbs.
2007-05-14, 2007-05-19, 2007-05-24, 2007-05-25, 2007-05-26, 2007-05-29, 2007-06-03
203.7, 201.0, 202.7, 200.8, 199.9, 200.8, 205.2
Current LBM:
221.2 Lbs.
Sep 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
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Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Tim Martin's Program
My Workout Program View My Full Workout Program
My Workout Program
Four day split done over 6-7 days. Twenty minutes (offseason), sixty minutes (precontest) of cardio every morning before breakfast (Treadmill at 12-15% @ 3.0 mph, or eliptical or stairmaster set for 120 bpm).
My Nutrition Program View My Full Nutrition Program
Tim Martin has not added any program information.
My Supplement Program View My Full Supplement Program
Tim Martin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always setting new goals.
About Tim Martin
About Me:
My Favorites:
Hobbies
Golf, my rottweiler Guinness
Healthy Foods
sushi / sashimi
Fitness Books
The Nutrition Almanac
Contest History:
IFBB Europa Battle of Champions
Jul 24, 2010
Organization: IFBB
Location: Connecticut, United States
Level: Pro Type: Men's Bodybuilding Place: 4
Location: Connecticut, United States
Level: Pro Type: Men's Bodybuilding Place: 4
IFBB Atlantic City Pro 202
Sep 12, 2009
Organization: IFBB
Location: New Jersey, United States
Level: Pro Type: Men's Bodybuilding Place: 11
Location: New Jersey, United States
Level: Pro Type: Men's Bodybuilding Place: 11
Team Universe
Sep 6, 2008
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Habubba
Very professional
hardy the body
A natural ifbb pro!
hrdbody2000nv
I find Tim to be an insperation because he shows that you can achieve a great body at any age.
Iron Icon
He has the best natural build I've ever seen. He is a huge role model for anyone who wants to compete drug free. He proves that with hard work, dedication, and not a ton of rip off supplements a world class physique can be built slowly but surely. He's the real deal in my book.
kris82
just last year i saw his phisique in a natural bodybuilding magazine, and i would like to look like him one day
he looks like he is on steroids and that is the phisique i like to obtain naturally, just be as big and strong as i can! just like tim! he is one of the biggest naturals i have ever seen, keep it up tim!
Latest Forum Posts
Latest BodyBlog Entries
2008 Team Universe Overall Champion and IFBB Pro!
Posted in Training : Dec 28, 2010 6:15pmThis is copied from Musclememory.com, and for me says it all! Team Universe Championships - NPC Overall Winners 1994 - Ron Coleman 1995 - Yohnnie Shambourger 1996 - Johnny Stewart 1997 - Robert Washington 1998 - Skip LaCour 1999 - Kai Greene 2000 - Marvin Ward 2001 - Greg Rando 2002 - Skip LaCour 2003 - Jeff Willet 2004 - Kai Greene 2005 - Jose Raymond 2006 - Michael Lockett 2007 - Chris Faildo 2008 - Tim Martin
Got to tighten things up!!!
Posted in Training : Dec 28, 2010 6:15pmAfter getting spanked at the NPC Master's Nationals and looking at the photos, it's clear that I wasn't in nearly the condition needed to be competitive. It's not due to a lack of training, cardio, or faithfulness to diet, but more likely a faulty mental approach and not realizing exactly where my diet was. As a competitor it is so tempting to want to believe that your lean body mass must be heavier after an entire year of hard training, and I fell into that trap instead of being objective in scrutinizing my condition. Then when I sat down and really evaluated the macros and calories in my die...
LESSONS LEARNED
Posted in Training : Dec 28, 2010 6:15pmWell, the NPC Garden States was yesterday, and I learned some valuable lessons. Personally, I don't think I've ever looked worse, as I was completely unable to get any type of pump, and any definition or vascularity was just gone. Part of it might be that the venue was about one hundred degrees, so sitting there all day probably isn't good for your body, but everybody has to deal with that evenly. Among my mistakes was making changes on Friday in diet and Sodium. I eliminated Sodium on Friday and tried to re-introduce it on Saturday, but by that time I had lost four pounds of muscle weight and...
Visitor Comments
Leave a Comment
Tim Martin
Layne's stronger than I am, Jim beat me at the 2007 WNBF Pro American, and Dave is an IFFB pro just like me, so get your facts straight before you start your whining.
May 9, 2012 4:01am
MrHardgainer
... and I'll be sitting here waiting for the cliche "negative people like u are limited by the mind" bull crap. Tell that to Jim Cordova, Layne Norton, Dave Goodin.... several REAL, top natural bodybuilders who are all MUCH lighter than you and less muscular (hmmm... I wonder why). If they just believed in themselves and worked out harder, they'd be as big as you, right? They all have one thing in common.... they'd blow you out of the water if they took half the drugs as you do.
May 8, 2012 9:13pm
MrHardgainer
You're a disgrace to REAL natural bodybuilders. How do you even live with yourself, knowing you're giving thousands of true naturals a warped sense of reality, while behind the scenes you're plugging a needle of test into your ass? Oh but all your other roid monkey punk friends say they're natural too, so it's all good, right? At least if you tell yourself enough times that you're natural, you'll believe it.
May 8, 2012 9:13pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:59am
LandBeast
Unreal, you inspire us natties to keep pushing man...Any suggestions for us hardgainers not trying to add fake fat to size-up?
Jan 17, 2012 11:32am
hardy the body
Im going into my first contest in Nov and you are extremely inspiring to me being a natural pro. I really appreciate all of the info on your page. Thank you.
Aug 31, 2011 8:01am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 6:04am
chris_krk
Hey bro your video deadlifting 405x24 is awesome man. you did it with perfect form. lookin huge. keep up the hard work.
May 17, 2011 12:13am
Jay fegyak
Im in awe bro.Drug free and you are a beast.You were definitly meant to be a bodybuilder.I just cant believe your size and cuts.Haif the guys on the juice havent achieved what you have.Any advice u have im all ears.Thanks and best of luck with your main goal.
Mar 19, 2011 5:23pm
richiecolgan
cool man thanks 4 the reply,,, ill be following your progress,, keep it up man
Feb 2, 2011 12:59pm
richiecolgan
wow.... ur true inspiration,,,
keep up great work,,
could i ask how many days do u rest a week,, i train only every 2nd day,, is this recommended
Feb 2, 2011 6:59am
paul desimone
i remember you at the 2007 team u . were you a light heavy in that show?
Jan 20, 2011 6:10pm
Jimmy Smith
GREAT interview with Tim about his diet and training.
http://jimmysmithtraining.com/bodybuilding-workout/natural_bodybuilder_tim_martin_diet_training/
Nov 8, 2010 1:09pm