Member Since: Nov 23, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 101
Overall: 14,561
Forum Posts: 120 BodyBlog Entries: 26 Comments to Others: 172
Last Visit: Today, 8:55amLast Forum Post : Nov 12, 2008 4:23amLast Photo Upload : Dec 20, 2008 10:24amLast Profile Update: Today, 8:45amLast Blog Post : Sep 13, 2008 4:23am
Tim Martin
Overall Goal: IFBB Atlantic City Pro
Real Name: Tim Martin
Sex: Male
Age: 41
Location: Flanders, New Jersey, United States
Occupation: physical therapist
Personal Website:
Gym: World Gym
Gym Location: Rockaway, NJ
When I Started: 1988
How I Started: Lifting in a friend's garage.
Why I Love It: I'm a very competitive person.
How I Stay Motivated: Always setting new goals.
BB Accomplishments: Staying natural for life.
Forum Signature: NATURALLY BUILT IFBB PRO
Jul 3, 2009
Tim Martin changed Weight from 219 lbs. to 220 lbs. , a 1 lb. gain in 8 days - 8:36 pm - Comment
Jun 25, 2009
Tim Martin changed Overall Goal : "IFBB Atlantic City Pro." - 4:56 am - Comment
Jun 14, 2009
Tim Martin changed Overall Goal : "IFBB Atlantic City Pro." - 1:13 pm - Comment
Jun 7, 2009
Tim Martin changed Weight from 223 lbs. to 222 lbs. , a 1 lb. loss in 4 days - 7:46 pm - Comment
Jun 3, 2009
Tim Martin changed Weight from 223 lbs. to 223 lbs. , no change in the past 3 days - 12:37 pm - Comment
May 29, 2009
Tim Martin changed Weight from 224.5 lbs. to 224 lbs. , a 0.5 lb. loss in 3 days - 8:03 pm - Comment
See Last 24 Feed Items
Apr 2, 2007 Sep 5, 2008
Four weeks out Pro American
213.0 lbs.
Prejudging Team Universe; 210.4 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): IFBB Atlantic City Pro
Goal (Long): "It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
- Theodore Roosevelt
Weight Goal:
Bodyfat Goal:
Upcoming Contest: IFBB Atlantic City Pro
Tim Martin does not have inspirational members yet.
Tim Martin has answered 24 of 67 total questions.
View all 24 of Tim Martin's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Offseason: 450 g protein, 300 g carbs, 150 g fat
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
Do you socialize while at the gym?
View all 24 of Tim Martin's BodyAnswers »
Sep 06, 2008: NPC Team Universe - Placing: 1
Jul 19, 2008: NPC Master's Nationals - Placing: 15
Jul 12, 2008: NPC Garden State - Placing: 4
Jul 14, 2007: NPC Team Universe - Placing: 4
Jun 09, 2007: NPC New Jersey - Placing: 1
Jun 09, 2007: NPC New Jersey Expo - Placing: 1
Jun 02, 2007: NPC Bev Francis Atlantic States - Placing: 1
May 12, 2007: NPC Mid Atlantic Natural - Placing: 1
May 05, 2007: WNBF Pro American - Placing: 1
Jun 10, 2006: NPC New Jersey - Placing: 1
Jun 10, 2006: NPC Suburban - Placing: 2
Jun 03, 2006: INBF Hercules - Placing: 1
May 01, 2006: INBF Northeast Classic - Placing: 1
Apr 01, 2006: INBF Northeast America - Placing: 1
Aug 01, 2004: NPC Team Universe - Placing: 7
Aug 01, 2002: NPC Team Universe - Placing: 2
Nov 01, 2001: Musclemania World - Placing: 2
Nov 01, 2001: ANBC United States - Placing: 2
Oct 01, 2001: NPC Gold's Classic - Placing: 1
Oct 01, 2001: NPC Natural New York State - Placing: 1
Sep 01, 2001: WNBF Pro International - Placing: 2
Nov 01, 2000: WNBF Pro World - Placing: 5
Jun 01, 1999: WNBF Pro International - Placing: 1
Nov 01, 1998: WNBF Pro World - Placing: dnf
Jun 01, 1998: WNBF Pro. Mr. Universe - Placing: 1
May 01, 1998: NGA United States - Placing: 1
Nov 01, 1997: Musclemania World - Placing: dnf
Nov 01, 1997: ANBC United States - Placing: 5
Nov 01, 1996: ANBC United States - Placing: 5
May 01, 1996: ANBC New Jersey - Placing: 1
Nov 01, 1995: ANBC Supernatural - Placing: 2
This Member has not entered any Videos yet.
Oldschool Training
Played: 523 Why I like this video: This video is like a time machine back to the late 80's, the guys who originally inspired me to lift.
Kai Greene
Played: 112 Why I like this video: The best posing routine I've ever seen...
Tim Martin at 2008 NPC Team Universe - Winning Ove
Played: 4
Tim Martin at 2008 NPC Team Universe - Posing Rout
Played: 5
Tim Martin at 2008 NPC Team Universe - Prejudging
Played: 1
Tim Martin at 2008 NPC Team Universe - Heavyweight
Played: 4
Tim Martin at 2008 NPC Team Universe - Heavyweight
Played: 2
Category: Training on Sep 13, 2008 4:23am
This is copied from Musclememory.com, and for me says it all!
Team Universe Championships - NPC Overall Winners
1994 - Ron Coleman
1995 - Yohnnie Shambourger
1996 - Johnny Stewart
1997 - Robert Washington
1998 - Skip LaCour
1999 - Kai Greene
2000 - Marvin Ward
2001 - Greg Rando
2002...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 6:12am
Recent Threads:
Four day split done over 6-7 days. Twenty minutes (offseason), sixty minutes (precontest) of cardio every morning before breakfast (Treadmill at 12-15% @ 3.0 mph, or eliptical or stairmaster set for 120 bpm).
Hobbies:
Golf, my rottweiler Guinness
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Supplements:
Generic Multi-vitamin
Generic Vitamin B
[ Leave Tim Martin a Comment
soulja02 [ View Profile ] Yesterday, 7:16am
live love peace and harmony happy 4th injoy
1 luv
Daniel Potter [ View Profile ] Jul 1, 2009 12:54pm
Thanx for the add
MrMeso [ View Profile ] Jun 26, 2009 7:46pm
Thanks for the add! INSANE BODY! Do you believe inner chest can be worked or no? What works it best?
eros64 [ View Profile ] Jun 21, 2009 8:20am
congrats on you success.best wishes
LBravo [ View Profile ] Jun 17, 2009 6:17pm
Hello there Tim.. Happy Hump day!! Hope all is going your way! ~Stay blessed
douggiefresh21 [ View Profile ] Jun 8, 2009 7:14pm
Mr. Martin, we are waiting for your progress pictures!
pwr24 [ View Profile ] Jun 3, 2009 7:36pm
I am doing the Jacksonville pro then the Europa pro. The Atlantic city does not have a 202 class as of right now. Hope to see you there!
pwr24 [ View Profile ] Jun 3, 2009 12:38pm
Great build bro and amazing back development! Best of luck to you.
lrsu [ View Profile ] May 31, 2009 12:25pm
Alright man, we got the same last name, how come I'm not that thick. lol Look great bro, keep driven!
riversiderookie [ View Profile ] May 31, 2009 12:07pm
Hey thanks for the add Tim, you look Great! Any Nutrition tips you can offer? - Thanks
T. Parham [ View Profile ] May 20, 2009 7:58am
Awesome build!
Dolly_G [ View Profile ] Apr 28, 2009 6:50pm
Thank u for the add :D
buffdaddy91369 [ View Profile ] Apr 26, 2009 12:37am
Houston & Atlantic City Pro? I say hell yeah! Great stuff Tim!
dave z florida guest Apr 6, 2009 10:44am
great to see you have a website. you were 208 pounds or so.last time we lifted in golds whippany n.j. in 1996 your climbing up the tower of power! is kristin still lifting also?
Joe Pavlik [ View Profile ] Apr 4, 2009 8:27pm
Thanks for the add and keep up the hard work!
douggiefresh21 [ View Profile ] Apr 2, 2009 8:43pm
Hey Tim, those seated supinated alternate curls worked great, haven't felt a burn like this in my bi's for a while now... good choice!
abdin_ho [ View Profile ] Mar 26, 2009 3:34pm
hello sir; how are you ?
Big-Dude36 [ View Profile ] Mar 24, 2009 7:59pm
Thats great man, you are looking great! Hope to hear you win it bro!
Big-Dude36 [ View Profile ] Mar 24, 2009 3:45pm
Do you know what contests you are going to do this year?
jetsfan21 [ View Profile ] Mar 20, 2009 7:33am
Hi Tim. How is everything going big guy? I hope this message finds you well. CC
