Member Since: Nov 23, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 91
Overall: 16,700
Forum Posts: 120 BodyBlog Entries: 26 Comments to Others: 172
Last Visit: Nov 16, 2009 8:03pmLast Forum Post : Nov 12, 2008 4:23amLast Photo Upload : Dec 20, 2008 10:24amLast Profile Update: Nov 16, 2009 8:03pmLast Blog Post : Sep 13, 2008 4:23am
Tim Martin
Overall Goal: Enjoy the offseason!
Real Name: Tim Martin
Sex: Male
Age: 41
Location: Flanders, New Jersey, United States
Occupation: physical therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1988
How I Started: Lifting in a friend's garage.
Why I Love It: I'm a very competitive person.
How I Stay Motivated: Always setting new goals.
BB Accomplishments: Staying natural for life.
Forum Signature: NATURALLY BUILT IFBB PRO
protimmartin.com
Apr 2, 2007
Aug 21, 2009
Four weeks out Pro American
213.0 lbs.
3 weeks out IFBB AC Pro
216.5 lbs. after carb meal
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Enjoy the offseason!
Goal (Long): "It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
- Theodore Roosevelt
Weight Goal:
Bodyfat Goal:
Upcoming Contest: IFBB Europa
Tim Martin does not have inspirational members yet.
Tim Martin has answered 24 of 67 total questions.
View all 24 of Tim Martin's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Offseason: 450 g protein, 300 g carbs, 150 g fat
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
Do you socialize while at the gym?
View all 24 of Tim Martin's BodyAnswers »
Sep 12, 2009: IFBB IFBB Atlantic City Pro 202 - Placing: 11
Sep 06, 2008: NPC Team Universe - Placing: 1
Jul 19, 2008: NPC Master's Nationals - Placing: 15
Jul 12, 2008: NPC Garden State - Placing: 4
Jul 14, 2007: NPC Team Universe - Placing: 4
Jun 09, 2007: NPC New Jersey - Placing: 1
Jun 09, 2007: NPC New Jersey Expo - Placing: 1
Jun 02, 2007: NPC Bev Francis Atlantic States - Placing: 1
May 12, 2007: NPC Mid Atlantic Natural - Placing: 1
May 05, 2007: WNBF Pro American - Placing: 1
Jun 10, 2006: NPC New Jersey - Placing: 1
Jun 10, 2006: NPC Suburban - Placing: 2
Jun 03, 2006: INBF Hercules - Placing: 1
May 01, 2006: INBF Northeast Classic - Placing: 1
Apr 01, 2006: INBF Northeast America - Placing: 1
Aug 01, 2004: NPC Team Universe - Placing: 7
Aug 01, 2002: NPC Team Universe - Placing: 2
Nov 01, 2001: Musclemania World - Placing: 2
Nov 01, 2001: ANBC United States - Placing: 2
Oct 01, 2001: NPC Gold's Classic - Placing: 1
Oct 01, 2001: NPC Natural New York State - Placing: 1
Sep 01, 2001: WNBF Pro International - Placing: 2
Nov 01, 2000: WNBF Pro World - Placing: 5
Jun 01, 1999: WNBF Pro International - Placing: 1
Nov 01, 1998: WNBF Pro World - Placing: dnf
Jun 01, 1998: WNBF Pro. Mr. Universe - Placing: 1
May 01, 1998: NGA United States - Placing: 1
Nov 01, 1997: Musclemania World - Placing: dnf
Nov 01, 1997: ANBC United States - Placing: 5
Nov 01, 1996: ANBC United States - Placing: 5
May 01, 1996: ANBC New Jersey - Placing: 1
Nov 01, 1995: ANBC Supernatural - Placing: 2
This Member has not entered any Videos yet.
Oldschool Training
Played: 582 Why I like this video: This video is like a time machine back to the late 80's, the guys who originally inspired me to lift.
Kai Greene
Played: 159 Why I like this video: The best posing routine I've ever seen...
Tim Martin at 2008 NPC Team Universe - Posing Rout
Played: 37
Category: Training on Sep 13, 2008 4:23am
This is copied from Musclememory.com, and for me says it all!
Team Universe Championships - NPC Overall Winners
1994 - Ron Coleman
1995 - Yohnnie Shambourger
1996 - Johnny Stewart
1997 - Robert Washington
1998 - Skip LaCour
1999 - Kai Greene
2000 - Marvin Ward
2001 - Greg Rando
2002...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 14, 2009 3:15pm
Recent Threads:
Four day split done over 6-7 days. Twenty minutes (offseason), sixty minutes (precontest) of cardio every morning before breakfast (Treadmill at 12-15% @ 3.0 mph, or eliptical or stairmaster set for 120 bpm).
Hobbies:
Golf, my rottweiler Guinness
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Supplements:
Generic Multi-vitamin
Generic Vitamin B
[ Leave Tim Martin a Comment
valerie.gangi [ View Profile ] Oct 22, 2009 6:41am
Hi Tim! Just check'n in to see if you decided to hit the stage before the end of the year? I have 2 more weeks then I get to enjoy the holidays...yay!!!
Mr.ABS [ View Profile ] Oct 11, 2009 5:57pm
tks for the add Big T.
Clinton
jschevere [ View Profile ] Sep 17, 2009 3:07pm
Simply awesome!! Someday I will make it but you got it down cold!!
RussellDaMuscle [ View Profile ] Sep 10, 2009 8:06pm
Best of luck to you this weekend Tim!
MoreMsclXXL [ View Profile ] Aug 22, 2009 3:30pm
WOw Tim always great to come by see your progress pics I want to be a NATURAL IFBB PRO one day and thanks to you I know i can!!
FOUFOU8705 [ View Profile ] Aug 19, 2009 5:58pm
a beast
rock
man cool physique
heinrichvos [ View Profile ] Aug 18, 2009 10:54pm
Hi Tim. My new and final progress pics are up. First show is on 22 Aug 09. Check them out.
M-1-6 [ View Profile ] Aug 3, 2009 7:24am
WOW man..thanks for the props...Looking to add more delt and arms before I try next year.
dieselll [ View Profile ] Aug 2, 2009 2:42pm
looking good bro getting ready again very cool!!
abdin_ho [ View Profile ] Aug 2, 2009 12:23pm
hello,how are you been?and how is trainer going??great pic you looking wonderfull coool nice work sir.good luck woh you work out
rolsey [ View Profile ] Aug 2, 2009 10:50am
stop that!!!! Your making me look small!!!!
superball [ View Profile ] Jul 27, 2009 2:05pm
WOW you look amazing if I ever get to look like you that would mean i'd reached my BB dreams to the max. Well done mate!
mounace120 [ View Profile ] Jul 27, 2009 8:07am
Hi Dear,
I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me.
i wait your email,
thanks
Please write on my private e-mail: mounacelove@yahoo.com.hk.
riversiderookie [ View Profile ] Jul 19, 2009 3:03pm
Hey Tim looking great, best of luck at the Atlantic City Pro.
douggiefresh21 [ View Profile ] Jul 9, 2009 3:59pm
Overall Goal: IFBB Atlantic City Pro !!!!!! Just another step on the stairway you already walk.
soulja02 [ View Profile ] Jul 3, 2009 7:16am
live love peace and harmony happy 4th injoy
1 luv
Daniel Potter [ View Profile ] Jul 1, 2009 12:54pm
Thanx for the add
MrMeso [ View Profile ] Jun 26, 2009 7:46pm
Thanks for the add! INSANE BODY! Do you believe inner chest can be worked or no? What works it best?
eros64 [ View Profile ] Jun 21, 2009 8:20am
congrats on you success.best wishes
LBravo [ View Profile ] Jun 17, 2009 6:17pm
Hello there Tim.. Happy Hump day!! Hope all is going your way! ~Stay blessed
