Last Visit: Yesterday, 9:10pm Last Forum Post: Nov 17, 2009 7:48pm Last Photo Upload: Jul 7, 2009 10:08am Last Profile Update: Yesterday, 8:46pm Last Blog Post: Nov 23, 2009 9:06pm
Do you have any type of chronic disease or condition?
Yes
What is it?
i live with mild depression.
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
as long as i am training i feel good. sometimes i get a little funky and sit around too much. but not too often.
- Updated Feb 13, 2009 9:31am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 13, 2009 9:29am
What should look for in a gym? What should you avoid?
look for one you feel comfortable at, at the usual time of day you will be there. i don't care for gyms that are crowded with so much equipment you can't move around without hitting yourself or others.look for one you feel comfortable at, at the usual time of day you will be there. i don't care for gyms that are crowded with so much equipment you can't move around without hitting yourself or others...more
i decided tonight my long term goal is to squat a car. i have a video of some woman doing it. now, i don't know how long it will take me to get there. but by god ,i'm gonna do it.strength rules!!!
well I don't think that would be a good idea. did you ever hear about a mom who had her kids take revealing pics of her and she got arrested for it. yep..not a good idea Tim.
so sorry, as you can see i dont follow football...flackers are in the cracker aisle or withthe granola and cereal...they keep moving all that stuff aroud in there to keep us confused...
It's never easy. Just have to COMMIT! Just go; buy the right foods. Don't keep junk in the house. Take lunch to work. Say "nope" when offered junk, cuz you know you have your own "goodies" with you! You can do it, you just have to make that decision. Sounds easy, but I KNOW IT'S NOT!
Oh! Gotcha now. I was always athletic. Took the opportunity to join a gym that just opened. Told myself that I had to commit; had to make it a lifestyle. FELL IN LOVE! Always working hard to find my dream physique!
