Last Visit: Mar 19, 2008 2:01pm Last Forum Post: Mar 3, 2008 9:58am Last Photo Upload: Feb 25, 2008 11:46am Last Profile Update: Mar 19, 2008 2:00pm Last Blog Post: Mar 3, 2008 8:30am
Falling apart health wise in 2002. Too much stress. Too many hours at work. Crappy nutrition. You name it. Jumped at the chance do a BFL Challenge, with a free personal training provided for 12 weeks. Exercise became a big part of my life from that moment on.
Why I Love It:
It helps me realize that I can be more. I can be better. I have much more potential. It gives me tangible evidence of all those.
How I Stay Motivated:
Always seeking to find MORE of my capacities and abilities. The more I find, the more I realize there is to find. The motivation provides itself.
BB Accomplishments:
To be discovered.
Forum Signature:
Tim
www.freewebs.com/kbtv21
Last Updated: Mar 4, 2008 8:39am
Progress Pictures
This member has not uploaded any progress pictures yet.
I've always believed the older you get the better life should be. I'm at that point in my life that I'm about to find out how much I believe that. I know that to do that I have to keep my mind in the game and my eyes on the prize. Which, to me, is being happy and feeling fulfilled everyday I am alive. My goal is to keep my body (and mind) active, strong, agile, flexible and healthy. I know I could lose some weight, but I'm not as concerned about my weight goal right bnow as I am my body fat goal. I'm starting easy... just a half a pound by the end of this month, Feb. 2008
Why I like this video: Kettlebells are a workout with BALLS for men AND, even better, for ladies!
CrossFit Toronto on CityNews at 6 2007-07-12
Played: 45
Why I like this video: I started working out in 2001 in a gym here in town but switched to kettlebells on the advice of a personal trainer friend of mine. This video give a quick sneak peak at some of the reasons why I prefer kettlebells almost exclusively now.
Fighter-Fitness Kettlebell Workshop in Germany
Played: 52
Why I like this video: Fighter-Fitness kettlebell training. The is so tough it's cool!
Starting day 11 of my new Fast 5 diet. I have lost 6 pounds in that time. haven't struggled with this diet as I have with others before. Glad about that. Start working out in the gym again today. Not exactly sure what sort of program I am going for. Leaning to focus on burning the hell out of...
Thanks for responding to my BodyBlog.
The good about being a trainer is changing peoples lives.
The bad is the number of gym owners that don't respect the education and work of the trainers. Pay structure and benefits are two areas that need to be improved.
Oh yeah, had a great Wednesday. Couldn't sleep through the night. Got up at 2:30AM (this is Wed morning) and stayed up. Went to bed at 9PM Wed night. Woke up this morning at... yep, 2:30AM. Oddly, I really don't feel like you'd think I should. Must be that energy drink with the red kyrptonite I make up in my blender. Ha!
