Bodybuilding.com Information Motivation Supplementation
in:
Tillday
5%
bf
147 Lbs.
wt
5'11"
ht
BodySpace Member
Tillday
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Reputation:

Member Since: Aug 21, 2010

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
Ellington, CT, US
gym
occupation
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Overall Goal
///
Gain Muscle
Not look like a zombie
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jun 15, 2011
CURRENT
May 15, 2013
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139.6 Lbs.

LEAN BODY MASS

7.3 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-24,2011-03-09,2011-06-15,2011-09-16,2011-10-16,2011-10-18,2011-10-21,2011-11-04,2011-11-30,2012-12-04,2012-12-08,2012-12-10,2012-12-11,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-21,2012-12-23,2012-12-24,2012-12-26,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-14,2013-01-16,2013-01-30,2013-02-21,2013-02-22,2013-03-01,2013-03-07,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-27,2013-03-28,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-17,2013-04-19,2013-05-06,2013-05-08,2013-05-14,2013-05-15
122,120,108,114.2,116,116.6,118,120,120,125,126,126,126,128,129,129,129,128,129,129,128,127,129.8,131,130,130,132,132,132,134,134,134,134,136.4,137.4,136,140,138.6,138.6,138,136,137.5,137.5,137.5,137.5,138,139,140.8,144,144,145,147
Jun 09, 2017
171.3 Lbs.
%
2010-08-24,2011-03-09,2011-06-15,2011-09-16,2011-11-30,2012-12-04,2012-12-15,2013-01-09,2013-02-22,2013-03-15,2013-03-20,2013-03-27,2013-04-09,2013-04-19
10,10,5,8,5,5,5,5,10,8,8,5,8,5
Jun 09, 2017
7.5 %
Lbs.
2010-08-24,2011-03-09,2011-06-15,2011-09-16,2011-10-16,2011-10-18,2011-10-21,2011-11-04,2011-11-30,2012-12-04,2012-12-08,2012-12-10,2012-12-11,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-21,2012-12-23,2012-12-24,2012-12-26,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-14,2013-01-16,2013-01-30,2013-02-21,2013-02-22,2013-03-01,2013-03-07,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-27,2013-03-28,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-17,2013-04-19,2013-05-06,2013-05-08,2013-05-14,2013-05-15
109.8,108,102.6,105.1,106.7,107.3,108.6,110.4,114,118.8,119.7,119.7,119.7,121.6,122.6,122.6,122.6,121.6,122.6,122.6,121.6,120.7,123.3,124.4,123.5,123.5,125.4,125.4,125.4,127.3,127.3,120.6,120.6,122.8,123.7,125.1,128.8,127.5,131.7,131.1,129.2,130.6,130.6,130.6,130.6,127,127.9,133.8,136.8,136.8,137.8,139.6
View All

LATEST MEASUREMENTS

  • Arms
    13" a gain of 0.4" in 16 days
    Apr 5, 2013
  • Chest
    35.5" a gain of 0.5" in 15 days
    Mar 20, 2013
  • Thighs
    18.5" a gain of 1.5" in 15 days
    Mar 20, 2013
  • Waist
    28" a loss of 1" in 19 days
    Mar 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

5x5 monday friday, volume day wednesday

My Nutrition Program View My Full Nutrition Program

Gluten free, intolerant of most veggies, beef, vegetable oils, cinnamon, seasonings, high fructose corn syrup and most sugar replacers

Morning usually one or more of the following:
Toast, eggs, chicken, ice cream, cheese

Lunch (same deal):
Tuna, toast, cheese, chicken, ice cream, cottage cheese, turkey 

Supper:
Chicken, fish, ham / pork product, turkey product, noodles, rice

Snacks of ice cream, sweets, etc. throughout day

My Supplement Program View My Full Supplement Program

Trying creatine

Reccomended doing. 

My Motivation Program View My Full Motivation Program

My Motivation Program

Constant progress, in the weights I lift, minor visible gains, and feeling better, not to mention I like the feeling of a good workout.

What Tillday Is Up To

Tillday added a new profile photo.

16 hours ago

Tillday added a new photo to his progress photos.

16 hours ago |
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Tillday updated his weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 1 day.

147 Lbs.
May 15, 2013 |
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Tillday updated his weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 6 days.

145 Lbs.
May 14, 2013 |
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Tillday tracked the workout: May 8, 2013 1:47pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 1:47pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
28
WEIGHT LIFTED
11,390 Lbs.
May 8, 2013 |
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Tillday is now friends with adamwestflex.

May 8, 2013

Tillday updated his weight from 139 Lbs. to 140.8 Lbs., a 1.8 Lb. gain in 2 days.

140.8 Lbs.
Apr 19, 2013 |
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Tillday updated his body fat from 8% to 5%, a loss of 3% in 10 days.

5%
Apr 19, 2013 |
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Tillday added a new profile photo.

Apr 19, 2013
Tillday tracked the workout: Apr. 19, 2013 1:35pm Workout
APR
19
2013
WORKOUT LOG:
Apr. 19, 2013 1:35pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
19
WEIGHT LIFTED
3,790 Lbs.
Apr 19, 2013 |
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Tillday not sure why bodyspace seems to randomly change my weight

Apr 9, 2013 |
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Tillday updated his weight from 137.5 Lbs. to 138 Lbs., a 0.5 Lb. gain in 1 day.

138 Lbs.
Apr 9, 2013 |
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Tillday updated his body fat from 5% to 8%, a gain of 3% in 13 days.

8%
Apr 9, 2013 |
HIGHDOLLAD likes this.
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Tillday added a new profile photo.

Apr 9, 2013

Tillday created a new BodyBlog entry "Updates".

Pretty much ignored this but noticed the last post was pretty old and far off from my current  settings. To put things into perspective for the recent I've managed to eliminate what I believe to be all problem foods from my diet. I'm currently only a diet of chicken, turkey, and salmon rotation for breakfast/lunch/supper to keep it interesting, I mix with 2 eggs per meal, cheese, cottage cheese, sour cream, for variety. I take Russian Bear 5000 gainer and creatine supps. The RB5k is great... Go to BodyBlog

Apr 8, 2013
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About Me

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