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Membership Info

Member Since: Nov 6, 2007
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,355

Forum Posts: 271
BodyBlog Entries: 8
Comments to Others: 23

Forum Rep (?) : Tile 10000

Activity

Last Visit: Nov 15, 2009 11:30pm
Last Forum Post: Sep 20, 2009 5:49am
Last Photo Upload: Apr 8, 2008 6:32am
Last Profile Update: Sep 13, 2009 9:57pm
Last Blog Post: Sep 29, 2008 1:02am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 18

Stalking (?) : 1

Inspiring (?) : 0

Tile

Overall Goal: Become a lean machine.

Fit Status: Tile has not entered a Fit Status. Ask Tile for an update.

Motivation Level: 9/10

May 15, 2009 2:36 am History

Personal Info And Background:

Real Name:	Kyle
Sex:	Male
Age:	21
Location:	Fairfield, Victoria, Australia
Occupation:	Student
Personal Website:	http://forum.bodybuilding.com/s howthread.php?t=117743251
Primary Gym:
College:
High School:
When I Started:	May, 2006
How I Started:	Friend recommended me and the salesperson talked me into joining haha
Why I Love It:	Hooked from the very first week. Loved seeing the gains straight away. Read more about it and just got more and more interested.
How I Stay Motivated:	Read, read, read. Everytime I read something new I can't wait to go the gym and try it!
BB Accomplishments:	Making the decision to a lifetime commitment.
Forum Signature:	Never underestimate the power of encouragement. "Who must do the hard things? He who can." - Confucius My Journal http://forum.bodybuilding.com/showthread.php?t=117743251
Last Updated: Jul 26, 2009 4:13am

What Tile Is Up To:

Jul 16, 2009

Tile changed Overall Goal: "Become a lean machine.."

- 10:40 pm - Comment

Tile is inspired by Sporto1633. Reason: "Tommy is an absolute BEAST in both strength and size! "

- 7:04 pm - Comment

May 15, 2009

Tile updated Motivation Level to 9/10 and said: "Amped!!"

- 2:36 am - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2006	Mar 13, 2009

ahh back at the beginning. probably about 90kg
View All 8 Progress Pictures »
Last Updated: Mar 13, 2009 11:44pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.2" (1.91 m)	Waist:	36.61" (92.99 cm)
Weight:	235.18 lb (106.9 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:	13.1 %	Calves:	16.14" (41.00 cm)
Chest:	41.54" (105.51 cm)	Forearms:	10.71" (27.20 cm)
Arms:	14.17" (35.99 cm)	Shoulders:	50" (127.00 cm)
Hips:	37.64" (95.61 cm)	Neck:	15.63" (39.70 cm)
Last Updated: Nov 17, 2008 3:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325.6 lb (148.0 kg)	Bicep Curl:	101.2 lb (46.0 kg)
Squat:	310.2 lb (141.0 kg)	Barbell Rows:	191.4 lb (87.0 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:	125.4 lb (57.0 kg)
Last Updated: Nov 17, 2008 3:49am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Become a lean machine.
Goal (Long):	Get enough bulk on my frame so I don't look to gangley when I compete in my first bodybuilding competition.. and hopefully do well.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 16, 2009 10:40pm

Members That Inspire Tile:
	timberwolf [ BodySpace ] read more »
	Sporto1633 [ BodySpace ] Tommy is an absolute BEAST in both strength and size! read more »
View all 3 members who inspire Tile »

BodyAnswers

Tile has answered 32 of 67 total questions.
View all 32 of Tile's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Jul 16, 2009 9:37pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jul 16, 2009 9:37pm

Do you sometimes use fat burning supplements?

- Updated Aug 18, 2008 7:51pm

View all 32 of Tile's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2009 10:40pm

Videos of Tile
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 10:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 10:40pm

Latest BodyBlog Entry (8 Posts Total)
Current Training Regime Category: Training on Sep 29, 2008 1:02am After just finishing up a stint of doing double splits 3 days a week, I have moved back to full body workouts. Sunday 28/9 3.30pm Chest and Back Emphasis Bench Press 60 x 10 60 x 6 Incline Bench Press 30 x 12 30 x 11 DB Pullovers 22.5 x 12 22.5 x 10 BB Rows 50 x 12 50... Read More » View Tile's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 16, 2008 Reason: Great multivitamin with extra amino's and all that yummy stuff your body loves.
	Universal Animal Flex, 44 Packs Started: Jan 16, 2008 Reason: I have bad joints at a fairly young age, I take this on my training days and... read more »
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Nov 13, 2008 Reason: Heard good things. Tastes real real good :)
Last Updated: Nov 17, 2008 3:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	271 View All Posts
Posts Per Day:	0.36
Last Activity:	Nov 15, 2009 11:30pm
Recent Threads: Tile 2009 - An effort to train smarter posted in Workout Journals -last reply: 72 days ago Where to recieve up to date fitness information? posted in For Personal Trainers -last reply: 140 days ago View All Threads »

Workout Program:

Trying out pyramiding
Along the lines of:

Chest/Bi's
Exercise Sets Reps
BB Bench Press 5 15/10/8/6/4
BB Incline Bench Press 4 10/8/6/4
DB Flyes 4 15/12/10/8
Decline DB Press 3 10/8/6/4
DB...

Last Updated: May 1, 2008 4:35am

Favorites
Bodyparts:	Triceps [ exercises ] Lats [ exercises ]
Hobbies:	Bikeriding Technology stuff
Magazines:	Ironman
Cheat Foods:	PIZZA
Last Updated: Apr 15, 2008 8:38pm

Friends (19)

tamsintyler	vetjohnb	rosesred98
Colemans#1	JoshToBeSwole	CA562DUDE
Jimus Maximus	Annihlist	firstasianbob

Show All Friends (19) »

Last Updated: Sep 13, 2009 9:57pm

Visitor Comments (18)
[ Leave Tile a Comment ]
	Adam-R [ View Profile ] Aug 3, 2009 11:03am thx 4 commneting on helping me to build my routine. gave me sumthing 2 think about along with a real answer... i dont seem to get much help on my forum questions.
	Adam-R [ View Profile ] Aug 3, 2009 11:03am thx 4 commneting on helping me to build my routine. gave me sumthing 2 think about along with a real answer... i dont seem to get much help on my forum questions.
	stick_it [ View Profile ] May 4, 2009 6:27pm sir_tile ur 1st contest is this year! see u at the gym at 6am tomoz
	jaim91 [ View Profile ] Dec 2, 2008 3:53pm Thanks hun! I appreciate the compliment :)
	TriednTrue [ View Profile ] Nov 24, 2008 5:01pm Thanks so much for the support good luck to you as well on your show!
	fltallpaul [ View Profile ] Oct 9, 2008 5:33am Thanks mate...keep at it, its a long road but very rewarding.
	str8flexed [ View Profile ] Oct 5, 2008 9:17am i am not sure, I know that several people from austrailia have ordered it and watched it.
	Sporto1633 [ View Profile ] Sep 18, 2008 11:44pm Oh that's right...I haven't updated that blog in a long time LOL. I normally only update my thread in the Contest Prep Section. For that particular block, I was emphasizing glutes/hams and only doing enough to maintain quads...I'm doing more for quads now.
	Sporto1633 [ View Profile ] Sep 18, 2008 9:47pm Why do you think I only do a couple of sets of leg extensions for legs? I do more than that :)
	firstasianbob [ View Profile ] Apr 21, 2008 5:22am I went from the chocolate to the vanilla....not a good move for me. I enjoyed the vanilla for about a week...then it got to me. It probably doesn't help that I just drink it plain with water....so I guess I'm not a good judge...haha
	juliet_virgo [ View Profile ] Apr 20, 2008 10:36am Got keep old friends and also look for like minded friends! Balance and lifestyle. If it was easy we would all be fit! Peace J~
	juliet_virgo [ View Profile ] Apr 20, 2008 10:35am I have some gal pals right now that are 1/2 my age, competing with them. 1 a friend for a couple years the other 2 are new.Try to role model for them. My partner is fit,that makes relationships easy and our daughter is really into fitness. at 7 she can do both a chin up and pull up.
	juliet_virgo [ View Profile ] Apr 19, 2008 5:54pm I have tshirts that are older than you! LOL! You do get better with age you know! J~ ;)
	juliet_virgo [ View Profile ] Apr 18, 2008 2:46pm You are so sweet!! Thank you for your kind comments,,,, your Canadian fan! J~ :) BTW how's that goal coming along?
	firstasianbob [ View Profile ] Apr 18, 2008 7:38am Yeah, man. I'm in a band...so my rock and roll guitar stance has given me a 15 inch left calf and a 14 inch right calf. Not cool...haha.
	Jimus Maximus [ View Profile ] Apr 16, 2008 3:47am Hey no worries man. I've always found that it's difficult to approach the girls in the gym as they may find it weird/creepy or invading their personal space or whatever. Finding the right moment is crucial. (not that I am an expert) :)
	Sambakitten [ View Profile ] Apr 15, 2008 8:34pm Thank you so much! I'm sure there are prettier girls than me in Australia, but I appreciate the compliment anyway!
	andreb [ View Profile ] Apr 13, 2008 6:51pm You don't and doubt you'll ever look gangly again. Plenty of time to add those 10kgs and get ready....Will keep eye on your progress right to stage time. Andre

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