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Membership Info
Member Since: Nov 6, 2007
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 310
Forum Posts: 14
BodyBlog Entries: 4
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:43pm
Last Forum Post: Apr 15, 2008 11:59pm
Last Photo Upload: Apr 8, 2008 5:32am
Last Profile Update: Jun 24, 2008 7:22pm
Last Blog Post: Jun 5, 2008 9:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Tile

"Reach 105kg with a bodyfat under 10%."

Personal Info And Background:
Real Name: Kyle
Sex: Male
Age: 20
Location: Fairfield, Victoria, Australia
Occupation: Student
Personal Website:
Gym: Athletique
Gym Location: Preston, Victoria, Australia
When I Started: May, 2006
How I Started: Friend recommended me and the salesperson talked me into joining haha
Why I Love It: Hooked from the very first week. Loved seeing the gains straight away. Read more about it and just got more and more interested.
How I Stay Motivated: Read, read, read. Everytime I read something new I can't wait to go the gym and try it!
BB Accomplishments: Making the decision to a lifetime commitment.
Forum Signature: "No matter what!!" - The Oak
Never underestimate the power of encouragement.
Last Updated: May 1, 2008 3:38am

Progress Pictures
Apr 19, 2006 Jun 5, 2008
> 1 month into training
AHAHAHAHAHAHAHAHAHAHAHAHA  Flash kinda flattens me out. Still, slowly getting bigger. 100 kg even
Last Updated: Jun 5, 2008 10:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 7:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 10:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Reach 105kg with a bodyfat under 10%.
Goal (Long): Get enough bulk on my frame so I don't look to gangley when I compete in my first bodybuilding competition next year.. and hopefully do well.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 5, 2008 10:46pm

BodyAnswers
Tile has answered 29 of 56 total questions.
View all 29 of Tile's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 16, 2008 12:39am

What is your favorite cardiovascular exercise? Why?
Bike riding. I can go relatively far, so it's not as boring as walking.
- Updated Apr 16, 2008 12:39am

Do you monitor your heart rate while doing cardio?
No
- Updated Apr 16, 2008 12:39am

View all 29 of Tile's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 10:46pm

Videos of Tile
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 10:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 10:46pm

Latest BodyBlog Entry (4 Posts Total)
Category: Nutrition on Jun 5, 2008 9:43pm

Hi all,

Not sure if anyone reads this but in case they do your in for a treat. First an update:

- decided my ideal look is the Steve Reeve's look. started training full body 3 times a week like he did

- workouts really doing me in but I'm enjoying them a lot :)

- exams are on at...


Current Supplements:
SciVation Sesamin, 180 Softgels
Started: Jan 16, 2008
Reason: Help with fat metabolism.
SciVation Xtend, 90 Servings, Grape (1016g)
Started: Jan 16, 2008
Reason: BCAA fix while working out, improve recovery time.
Universal Animal Pak, 44 Paks
Started: Jan 16, 2008
Reason: Great multivitamin with extra amino's and all that yummy stuff your body loves.
Last Updated: Jun 5, 2008 10:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 11:43pm
Recent Threads:


Workout Program:
Trying out pyramiding
Along the lines of:

Chest/Bi's
Exercise Sets Reps
BB Bench Press 5 15/10/8/6/4
BB Incline Bench Press 4 10/8/6/4
DB Flyes 4 15/12/10/8
Decline DB Press 3 10/8/6/4
DB...
Last Updated: May 1, 2008 3:35am

Favorites
Bodyparts:
Hobbies:
  • Bikeriding
  • Technology stuff
Magazines:
  • Ironman
Cheat Foods:
  • PIZZA
Last Updated: Apr 15, 2008 7:38pm

Friends (11)
Scivation
 

rosesred98
me
 

hot_chansyso
its me chansy
 

firstasianbob
one month of eating clean
 

Beast
Most Muscular- 190 lbs
 

vetjohnb
just a general pic
 

doobz0326
Head Shot 2
 

HBNBR
160 and gaining
 

abettenc
 

Last Updated: Jun 15, 2008 6:59pm

Visitor Comments (9)
[ Leave Tile a Comment ]
one month of eating clean firstasianbob [ View Profile ]
Apr 21, 2008 4:22am
I went from the chocolate to the vanilla....not a good move for me. I enjoyed the vanilla for about a week...then it got to me. It probably doesn't help that I just drink it plain with water....so I guess I'm not a good judge...haha
Photo shoot juliet_virgo [ View Profile ]
Apr 20, 2008 9:36am
Got keep old friends and also look for like minded friends! Balance and lifestyle. If it was easy we would all be fit! Peace J~
Photo shoot juliet_virgo [ View Profile ]
Apr 20, 2008 9:35am
I have some gal pals right now that are 1/2 my age, competing with them. 1 a friend for a couple years the other 2 are new.Try to role model for them. My partner is fit,that makes relationships easy and our daughter is really into fitness. at 7 she can do both a chin up and pull up.
Photo shoot juliet_virgo [ View Profile ]
Apr 19, 2008 4:54pm
I have tshirts that are older than you! LOL! You do get better with age you know! J~ ;)
Photo shoot juliet_virgo [ View Profile ]
Apr 18, 2008 1:46pm
You are so sweet!! Thank you for your kind comments,,,, your Canadian fan! J~ :) BTW how's that goal coming along?
one month of eating clean firstasianbob [ View Profile ]
Apr 18, 2008 6:38am
Yeah, man. I'm in a band...so my rock and roll guitar stance has given me a 15 inch left calf and a 14 inch right calf. Not cool...haha.
I CAN DO IT Jimus Maximus [ View Profile ]
Apr 16, 2008 2:47am
Hey no worries man. I've always found that it's difficult to approach the girls in the gym as they may find it weird/creepy or invading their personal space or whatever. Finding the right moment is crucial. (not that I am an expert) :)
Sambakitten [ View Profile ]
Apr 15, 2008 7:34pm
Thank you so much! I'm sure there are prettier girls than me in Australia, but I appreciate the compliment anyway!
Upload your profile picture! andreb [ View Profile ]
Apr 13, 2008 5:51pm
You don't and doubt you'll ever look gangly again. Plenty of time to add those 10kgs and get ready....Will keep eye on your progress right to stage time. Andre
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