Dec 13, 2009 2:14pm

hey man ya your absolutely right about that kid, hope the training is goign well.

Aug 19, 2009 1:27pm

Pshhh my dad trys acting like he is all big and bad:p

May 31, 2009 9:54am

I was reading your profile that is cool that your kids are now lifting as well and your pictures are awesome as well keep up the great work.I was raise in Hells Kitchen New York and my family still lives there.Good luck reaching your goals.

May 28, 2009 8:25pm

Lol thanks mate! Great place to give out knowledge and gain some as well.

Feb 26, 2009 9:55am

I hope I was able to help. It's beginning to wear on me here, that every time someone posts-up a routine, people jump right on it and shout "overtraining!", like they can tell, just by looking at it in print. You can make it work, if you eat enough, and get enough rest. Good luck; train hard. Btw, thanks for the reps!