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my town (Cape town, South Africa)
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Membership Info
Member Since: Feb 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 520
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2008 1:48am
Last Forum Post: Never
Last Photo Upload: Apr 7, 2008 5:25am
Last Profile Update: Apr 19, 2008 2:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 22
Stalking (?) : 2
Inspiring (?) : 0

Tigon

Overall Goal:  Tigon has not set an Overall Goal 

Fit Status:  Tigon has not entered a Fit Status.  Ask Tigon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Hadleigh
Sex:
Male
Age:
29
Location:
South Africa
Occupation:
Personal Trainer and Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
I started working in the gym but did alot of military training and never really did weight training.Once you start you are hooked for sure!
Why I Love It:
Love working out because it's what you do that perfects your own body into a beautifully moulded shape.Love seeing results and all muscle definition.
How I Stay Motivated:
Playing competitive sport keeps me motivated in everyway and striving for top form.
BB Accomplishments:
No BB accom. But after a back injury 2003 i was told that the only sport i will be playing is on playstation.Guess what?Proved them wrong!!!Eat that!
Forum Signature:
"All power is from within and therefore under our control." Robert Collier 1885-1950
Last Updated: Feb 27, 2008 4:24am

What Tigon Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Tigon:
Tigon does not have inspirational members yet.

BodyAnswers
Tigon has answered 18 of 67 total questions.
View all 18 of Tigon's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotator cuff could not handle the bench pressing after 120kg (+-240pounds).Suffered a strained rotator cuff muscles.This lasted about 3months. I moved away from benching a did alternative exercise for...more
- Updated Apr 3, 2008 12:51am

What is the most common reason that somebody gets injured while lifting?
not practicing the correct form and lifting to heavy.
- Updated Apr 3, 2008 12:51am

What is the most dangerous weightlifting exercise? Why?
Free standing Squats. you can hurt you back,knees or even rip internal organ(intestines)
- Updated Apr 3, 2008 12:51am

View all 18 of Tigon's BodyAnswers »

Contest History:
No Contests

Videos of Tigon
This Member has not entered any Videos yet.

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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Herbalife Herbalife (Everything)
Herbalife Herbalife (Everything)

Started: Oct 01, 2007
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: May 18, 2008 11:30pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Training for Sport
  • Movies
  • Music
Healthy Foods:
  • Grilled Snoek Fish with Mean Greek Salad
  • Chicken breast dip in egg white then dip in oats and baked in oven
Cheat Foods:
  • Pizza( Sweet and Sour Chicken)
  • Really strong Indian Chicken Curry
Last Updated: Apr 14, 2008 1:49am

Friends (24)









Last Updated: Apr 19, 2008 2:21pm

Visitor Comments (14)
[ Leave Tigon a Comment ]
me shelbydderby [ View Profile ]
Jun 14, 2008 11:32am
Ya, my husband and I are all moved in. I hate moving! lol. I am back to training but not as hard. We might be having a little one on the way but arnt sure yet! Plus, my gym just expanded so I'm really excited about that.
In_Flight [ View Profile ]
May 19, 2008 2:13pm
omg a fracturee!!! that sux, hows it doing? is it gettin in the way? i imagine it would with weights and that seeing as it is ur wrist. training is good here. thanks for the compliment
032884 [ View Profile ]
May 19, 2008 6:53am
Thanks very much!! Training is going well..just wish it were a faster process :)
mmmcookiesnmilk [ View Profile ]
Apr 28, 2008 8:52pm
Thank you :) It's been ok, been a little too busy for it and that is driving me crazy. Hope you vote for me! Here's the link: http://www.maxim.com/hotties/h otties_profile.aspx?key=2427&a mp; hottieId=102356
_jenners [ View Profile ]
Apr 14, 2008 11:31pm
Training's going good. :) My work out partner just changed up his routine. I've lost a couple pounds, so I'm really excited. I just gotta work really hard on my diet. How's your training going?
me shelbydderby [ View Profile ]
Apr 13, 2008 6:56pm
Its going alright I suppose. LOL. My husband and I have been busy getting ready to move into our new house so I have only been able to get a little workout in. How about you?
Back Progress 2009 Kiers10 [ View Profile ]
Apr 12, 2008 10:16pm
Hey:) um training is good, I've been upping the cardio a lot latley. I was kind of slacking there for awhile, focusing on weights but now that the summer is basically here or almost here I'm just trying to drop a bit more BF%. How are you doing? what are you working hardest at to improve or gain at the moment?
In_Flight [ View Profile ]
Apr 11, 2008 4:57am
that must be bugging you!
In_Flight [ View Profile ]
Apr 10, 2008 12:21pm
meh..not too good but not horrible how r u making out?
Kitn [ View Profile ]
Apr 10, 2008 10:42am
It's going tough cause I'm back up to 2 times a day in the gym with lifting and cardio.. it gets easier. :) Thanks and hope things are goin well for you too
032884 [ View Profile ]
Apr 10, 2008 6:42am
Training is awsome as always, today is my day off though!
In_Flight [ View Profile ]
Apr 3, 2008 5:28am
ur very athletic! good for you
Kitn [ View Profile ]
Apr 1, 2008 11:36pm
Thanks for the compliments! I appreciate it..I hope things are going well for you too!
_jenners [ View Profile ]
Apr 1, 2008 6:23pm
It's going good. I've lost a lot of weight in my mid-section. A coworker noticed while I was working out with her yesterday. :) How's your training coming along?
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