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TightandToned

"I want to be more conditioned in my quads, hamstrings, and glutes and build up my lats. Also I need more discipline with my sweet tooth. :)"

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TightandToned's Progress Pictures

5 Progress Pictures

Before After
Jan 1, 2006 Apr 17, 2008
Before Taken the day before the Emerald Cup
Not liking myself too much. Not bad but not good either.

All Progress Pictures
Before
Jan 1, 2006
Not liking myself too much. Not bad but not good either.

After
Nov 24, 2006
Feeling great! I have a six pack, Wow!

11 weeks out to The Emerald Cup
Feb 2, 2008
Shoulders and lats are filling in to balance out the quads. There's more work to be done!

1pc Front Pose - 11 days to Emerald
Apr 7, 2008
I am leaning up nicely, w/o sacrificing upper body. 13.84% BF

Taken the day before the Emerald Cup
Apr 17, 2008


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