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TightandToned
"I want to be more conditioned in my quads, hamstrings, and glutes and build up my lats. Also I need more discipline with my sweet tooth. :)"

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Progress Pictures


Oldest Newest
Jan 1, 2006 Apr 17, 2008
Before Taken the day before the Emerald Cup

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 7.4 lb (3.4 kg)
Current: 146.4 lb (66.5 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 7, 2008 146.4 lb (66.5 kg) 7.4 lb (3.4 kg) 5.3 %
Dec 27, 2007 139.0 lb (63.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.1 %
Current: 13.9 % Percent Change: -18.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 7, 2008 13.9 % -3.1 % -18.5 %
Dec 27, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 1.5" (3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 7, 2008 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Dec 27, 2007 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 7, 2008 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Dec 27, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 7, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.3" (0.6 cm)
Current: 29.3" (74.3 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 7, 2008 29.3" (74.3 cm) 0.3" (0.6 cm) 0.9 %
Dec 27, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -0.8" (-1.9 cm)
Current: 21.5" (54.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2008 21.5" (54.6 cm) -0.8" (-1.9 cm) -3.4 %
Dec 27, 2007 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -2.0" (-5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2008 15.5" (39.4 cm) -2.0" (-5.1 cm) -11.4 %
Dec 27, 2007 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2008 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 27, 2007 143.0 lb (65.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 27, 2007 201.0 lb (91.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2007 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 27, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 27, 2007 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 27, 2007 85.0 lb (38.6 kg)


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